Renew Massage

Renew Massage Renew Massage is a local Austin based business. We've been around for 14yrs working sporting events, festivals, corporate chair massage, and private sessions.

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It’s so hoping that I’ll see some deer on today’s run 🤞🏻🤞🏻🤞🏻Totally forgot to post the results from my run the other d...
04/11/2023

It’s so hoping that I’ll see some deer on today’s run 🤞🏻🤞🏻🤞🏻

Totally forgot to post the results from my run the other day, but I didn’t set any land speed records, and my calves are STILL SORE!!!

Hoping tonight is easier/better.





Yep, it’s been 3mons, it’s gross outside, and I’m cold—must be time for a run! 🤣🤣🤣 ...
04/08/2023

Yep, it’s been 3mons, it’s gross outside, and I’m cold—must be time for a run! 🤣🤣🤣





Had a blast at the Austin marathon passing out shots of & beer with my buddy Julie from and Rob with 😄Congrats to al...
02/19/2023

Had a blast at the Austin marathon passing out shots of & beer with my buddy Julie from and Rob with 😄

Congrats to all the runners today—you worked hard and looked awesome out there! I hope you had as much fun as we did 😄





Guess who’s baaaack? Started running again, and it’s been a humbling experience. Started by barely being able to run...
01/18/2023

Guess who’s baaaack? Started running again, and it’s been a humbling experience.

Started by barely being able to run ⅓ of a mile w/o stopping & walking, but after only 4 runs I’m able to run a full 5k w/o walking!

Granted, I’m doing a 5k slightly faster than most ppl walk it, but I am running—so it counts! 🤦🏻‍♀️🤷🏻‍♀️😂

I’m grateful that it’s coming back quickly, but it’s a little depressing that after running almost every day for 3yrs, a little 6-month hiatus is like starting over! 😂

Oh well, better to start over than to never start at all!





Well, I’m not gonna lie, that was not pretty! Endurance is a fickle bitch, and has completely left me for greener pastu...
11/01/2022

Well, I’m not gonna lie, that was not pretty! Endurance is a fickle bitch, and has completely left me for greener pastures! 😭

I had to fight for every 10th of a mile on my sad little 2mi run—and at a ridiculously slow pace, cuz my cardiovascular system didn’t know we are running again! I feel a lot like the guy in my last picture. 🤦🏻‍♀️🤪😂

But, I’m in a better mood, gonna shower then do some fun/creative stuff, oh and I’m still gonna get some fries…..cuz u know, gotta replenish the sodium & carbs I used up! 😜😂🤣

Hope u all have a safe & Happy Halloween!





After a monster of a day (and not in the fun way 🤪🧌🎃), I’m going for a run! Was hoping to do it at sunset & see some de...
11/01/2022

After a monster of a day (and not in the fun way 🤪🧌🎃), I’m going for a run! Was hoping to do it at sunset & see some deer, but note “monster day!”

So, I’m taking a time out, lol.

Maybe the world will cooperate w/me when I’m done (prob not, but I’ll have some extra endorphins to handle what comes! 😝)





Why yes, I am enjoying a delicious beer while I work—cuz I kinda have the best job ever! Ty for having us out ...
10/29/2022

Why yes, I am enjoying a delicious beer while I work—cuz I kinda have the best job ever! Ty for having us out




So, I did in fact, “make it” last night—tho, very slowly, and my running form looked more like Phoebe running thru Centr...
10/06/2022

So, I did in fact, “make it” last night—tho, very slowly, and my running form looked more like Phoebe running thru Central Park, than Elle Macpherson running on a beach! (pretty sure I just aged myself 🤦🏻‍♀️).

But, it got done ✔️ And my still thinks I’m an elite runner—so, bonus, lol.
(I can barely walk today 🤪)

Saw some fun stuff on my run, hope you enjoy the pics!

Ok legs, it’s been a while…..let’s see if ya still know how to do this running thing! ...
10/05/2022

Ok legs, it’s been a while…..let’s see if ya still know how to do this running thing!





Whoa, feels like forever since I’ve been outside during daylight—I didn’t even realize all the crepe myrtle is in bloom!...
06/22/2022

Whoa, feels like forever since I’ve been outside during daylight—I didn’t even realize all the crepe myrtle is in bloom!

Ok, enough tree-gazing……let’s 😃





In case u didn’t know, it is summer in Texas, meaning:IT’S HOTTER HERE, THAN ON THE SURFACE OF THE SUN!!!So, when do g...
06/16/2022

In case u didn’t know, it is summer in Texas, meaning:

IT’S HOTTER HERE, THAN ON THE SURFACE OF THE SUN!!!

So, when do go on their runs during the hot summer days? 🤔

Well, if you step outside & DON’T burst into flames—you should prob take your run right then, cuz it’s only gonna get hotter! 🫠🥵🫠

Today, that happens to be 3am for me (so technically, this is Wed’s run). 🤦🏻‍♀️🤷🏻‍♀️🫠





According to my email, it’s and since we must obey the all mighty email…….Side Note: had to wait till global running d...
06/02/2022

According to my email, it’s and since we must obey the all mighty email…….

Side Note: had to wait till global running day was almost over, cuz it’s finally below 90° here! 🥵





Address

2500 W. William Cannon, Bldg 607, Suite D
Austin, TX
78745

Opening Hours

Monday 11am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 12pm - 5pm

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