West Holistic Medicine

West Holistic Medicine Integrative Medicine and personalized care in downtown Austin, Texas
Physician and acupuncture visits. Our practice model is low-volume, high quality care.

This allows us the time needed to personalize care, to provide treatment options that address root causes and to offer integrative approaches to management. We combine evidenced-based mainstream medicine with nutrition, mind-body, acupuncture and other healing modalities. We build a treatment plan that is right for each individual. We look forward to serving you today!

02/16/2026

Wellness doesn’t have to wait until something is wrong — and it doesn’t have to start in adulthood. 🤍

Supporting health early in life can help set the foundation for how kids grow, feel, and function for years to come. From infancy through the teen years and beyond, the body is constantly developing, learning, and adapting.

An integrative, whole-person approach to family care may include looking deeper at areas like:
• Nutrient status
• Gut health and digestion
• Immune balance
• Energy, focus, and mood
• Healthy lifestyle habits as kids grow

When children feel well, families feel the difference. And building healthy patterns early can support long-term resilience as they move into adulthood.

Whether you’re navigating ongoing concerns or simply want a more proactive, holistic approach for your family, care can be tailored to each age and stage of life.

It’s never too early to start thinking about wellness — and we’re honored to support families every step of the way. 🌿

02/14/2026

If your cardiovascular risk is elevated, it doesn’t automatically mean “there’s nothing you can do.” In fact, lifestyle is one of the most powerful tools we have for supporting heart health. ❤️

When we look at cardiovascular risk from an integrative perspective, we focus on the areas you can influence every day:

🥦 Nutrition
A pattern rich in vegetables, fruits, fiber, healthy fats (like omega-3s), and quality protein helps support balanced cholesterol, blood sugar, and inflammation levels.

🚶‍♂️ Movement
Our bodies weren’t designed to sit all day. Regular physical activity supports circulation, heart strength, metabolic health, and stress regulation.

🧘‍♀️ Stress support
Chronic stress can influence blood pressure, blood sugar, and cholesterol patterns. Mind-body therapies, restorative practices, and nervous system support are an important part of long-term heart care.

🌿 Targeted support when appropriate
In some cases, herbs, supplements, or medications may be part of a comprehensive plan — always personalized based on your risk level, history, and overall health picture.

Heart health is never just one number on a lab report. It’s the combination of your habits, environment, genetics, and how well your body is supported as a whole.

If you’ve been told your numbers are “borderline” or “concerning,” it’s worth taking a deeper look. There are often more supportive steps available than people realize. 🤍

Your heart is working for you every second of every day — even when you’re not thinking about it. ❤️Heart health isn’t j...
02/12/2026

Your heart is working for you every second of every day — even when you’re not thinking about it. ❤️

Heart health isn’t just about reacting when numbers go up or symptoms appear. It’s about the daily patterns that influence how well your cardiovascular system functions over time.

Cholesterol is only one part of the story. True heart health also includes:
• Inflammation levels
• Chronic stress and nervous system balance
• Sleep quality
• Blood sugar regulation
• Nutrient intake and overall diet

When these areas are supported, your heart doesn’t have to work as hard to keep everything running smoothly.

Integrative, lifestyle-focused care looks at the full picture — helping support healthy blood pressure, balanced cholesterol levels, improved circulation, and reduced inflammatory stress on the body. It’s not about quick fixes. It’s about long-term resilience.

American Heart Health Month is a great reminder to check in with your habits and give your heart the kind of care it deserves now — not just later. Your future self really will thank you. 🤍

02/11/2026

Still miserable every cedar season in Central Texas? There may be a way to help your body react differently — not just cover up symptoms. 🌿🤧

Cedar pollen, mold, and other environmental allergens can affect more than just your sinuses. Many people notice:
• Brain fog
• Itchy eyes and skin
• Ongoing congestion
• Fatigue
• Even digestive changes during heavy allergy seasons

Instead of only managing flare-ups, allergy drops (a form of sublingual immunotherapy) are designed to gradually help your immune system become less reactive over time.

After allergy testing identifies your specific triggers, customized drops use very small, controlled exposures to those allergens to gently retrain your immune response. This approach is often used as a longer-term strategy to reduce sensitivity and improve quality of life during allergy seasons.

Relief doesn’t happen overnight, but many patients start noticing changes within the first few months, with continued improvement over time as the immune system adapts.

If seasonal allergies seem to take over your life every year, there are options beyond just “toughing it out.” Understanding your triggers is the first step toward a more personalized plan. 🤍

✨Allergy education made simple. Join Kitty for an Allergy Workshop on Sunday, Feb 22 and Sunday, March 29 from 3–4pm.✨

02/10/2026

With Valentine’s Day coming up, foods like dark chocolate are everywhere — and naturally, questions about health come up too.

Dark chocolate contains compounds like flavonoids and theobromine that have been studied for benefits ranging from cardiovascular support to metabolic health. At the same time, recent independent testing has highlighted the presence of heavy metals in some products, reminding us that quality and sourcing matter.

This isn’t about fear or perfection. It’s about awareness, moderation, and making informed choices when we’re able — while still enjoying life.

At West Holistic Medicine, we believe good care includes education, context, and practicality — helping patients make decisions that support long-term health without unnecessary stress.

*Report is from consumerlabs.com, an independent third-party tester of foods and natural products

02/09/2026

Cancer prevention isn’t about fear — it’s about daily choices that support your cells over time. 🤍

We all have cells in our body that need the right environment to function well. When our systems are overwhelmed by inflammation, nutrient gaps, chronic stress, or environmental exposures, it can affect how well our cells regulate and repair themselves.

The good news? There are many supportive habits that can lower long-term risk and strengthen overall health.

Some evidence-informed ways to support your body include:
• Eating a variety of fruits and vegetables rich in protective nutrients
• Including antioxidant-rich foods and drinks like green tea
• Being mindful of excess processed foods and inflammatory patterns
• Supporting emotional health and stress regulation
• Prioritizing quality sleep and daily movement

In integrative medicine, we also look at things like nutrient status and potential environmental exposures that may be adding extra strain to the body. When your body has what it needs, it’s better equipped to maintain healthy balance and function.

And just as important: staying up to date with recommended screenings like mammograms, Pap smears, and colon cancer screening. Prevention is about both lifestyle support and appropriate medical care.

Small, consistent steps can make a meaningful difference over the long term. This month is a great reminder to check in with your habits and give your body the support it deserves. 🌿

02/06/2026

Feeling run down, congested, and flu-ish lately… but not actually sick?
It might be cedar fever — and Central Texas is deep in it right now.

When cedar and juniper trees start pollinating, many people experience:
• Constant congestion
• Sinus pressure
• Itchy, watery eyes
• Scratchy throat
• Sneezing and coughing
• Fatigue and that “why do I feel so awful?” feeling

It’s easy to assume you just have a lingering cold, but seasonal allergies can make your whole body feel inflamed and exhausted.

Allergy testing helps us pinpoint exactly what your immune system is reacting to — whether it’s cedar, dust, pollen, or other common triggers. From there, we can create a personalized plan to reduce symptoms and support your body long term, instead of just chasing relief day to day.

You don’t have to just power through allergy season every year. There are ways to understand what’s happening in your body and get ahead of it.

If you’re tired of feeling miserable this time of year, allergy testing is a great place to start. 🤍

Texas allergies hitting you harder than usual? You’re not imagining it. 🌿🤧Cedar and juniper season can bring more than j...
02/05/2026

Texas allergies hitting you harder than usual? You’re not imagining it. 🌿🤧

Cedar and juniper season can bring more than just a runny nose. Many people deal with ongoing congestion, sinus pressure, fatigue, headaches, and even brain fog this time of year — and don’t always realize allergies could be the root cause.

When your immune system is constantly reacting to triggers in the environment, it can leave your whole body feeling inflamed and run down.

Allergy testing helps take the guesswork out by identifying your specific triggers, so care can be more targeted and effective instead of just masking symptoms.

An integrative approach to allergy care focuses on:
• Supporting immune balance
• Reducing underlying inflammation
• Strengthening your body’s resilience over time

So you’re not just surviving allergy season — you’re breathing easier long term.

If seasonal symptoms keep coming back year after year, it may be time for real answers instead of another round of “just deal with it.” We’re here to help you get to the root of what’s going on. 🤍

02/04/2026

Feeling heavier, slower, or more sluggish than usual?
Your body might not need more restriction — it might need a reset. 🌿

In Ayurveda, spring is seen as a natural time to clear out what’s been building up over the winter — physically and energetically. If you’ve been struggling with weight loss, low energy, or just not feeling like yourself, there may be underlying imbalances affecting how your body is functioning.

An Ayurvedic assessment helps us look at:
• Your unique body composition
• Digestive strength
• Metabolic patterns
• Sleep and daily rhythms
• Areas of imbalance that may be slowing you down

From there, we create a personalized plan that may include supportive nutrition, daily routine shifts, sleep support, herbs, and other natural therapies to help your body work more efficiently — instead of fighting against it.

This isn’t about quick fixes. It’s about understanding your body and giving it the right kind of support as we move into a new season.

If you’re ready to feel lighter, clearer, and more energized this spring, an Ayurvedic assessment is a powerful place to start.
You can schedule through our website or book a free 10-minute consult if you have questions about whether this is right for you. 🤍

Address

904 West Avenue
Austin, TX
78701

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15128140148

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Our Story

Dr. Pollard earned her medical degree from the University of Texas, Southwestern Medical School in Dallas in 1998. She completed her residency in Family and Community Medicine at Columbia University-New York Presbyterian Hospital in 2001, serving as Chief Resident in her final year. Her training in Family Medicine emphasized illness and health in the context of genetics, family, environment, community and spiritual life. In 2009, she obtained a Master’s Degree in Public Health in South America, and conducted research on primary care-oriented health systems and primary care evaluation. Dr. Pollard is a Diplomate of the American Board of Integrative and Holistic Medicine. She serves as Co-Chair of the Academy of Integrative Health and Medicine's (AIHM) Austin Chapter. She has additional training in cross-cultural medicine, mind-body medicine, nutritional medicine and functional medicine. Dr. Pollard has practiced Iyengar yoga since 1989. She enjoys cooking with whole foods and going to Austin’s farmers’ markets, as well as gardening and walking in her neighborhood with her husband and two young sons. She is fluent in Spanish. Dr. Maltz was born and raised in Houston and is a graduate of the University of Texas at Austin. She earned her MD and Master in Public Health from the University of Texas Medical Branch (UTMB) in Galveston. She completed her residency in Internal and Preventive Medicine at UTMB in 2011 and then a 2-year Integrative Medicine Fellowship at Stamford Hospital in Stamford, CT. Dr. Maltz has been trained in trigger point injections, meditation, spirituality, nutrition, mind-body therapies, botanicals and herbs via an intensive 1000-hour curriculum created by The University of Arizona Integrative Medicine Program founded by Dr. Andrew Weil. She completed a 300-hour Medical Acupuncture course through the State University of New York (SUNY) Downstate. Most recently, she was living in Albuquerque, NM, working as an Assistant Professor at the University of New Mexico's School of Medicine. Dr. Maltz is a member of the American College of Physicians and the American College of Lifestyle Medicine, for which she served on the Board of Directors from 2013 - 2015. Dr. Maltz's specific interests include helping her patients improve their health through lifestyle interventions including, but not limited to, eastern medical practices, nutrition, botanicals, mind-body techniques and by decreasing environmental exposures. Welcome back to Texas! http://www.ashleymaltzmd.com After completing undergraduate studies in Bioengineering and Chemistry in 2000, Kevin started to pursue a career in the field of medicine. He discovered acupuncture while applying for medical schools. Acupuncture appealed to his calling to assist healing in the most natural and non-invasive way. In 2005, Kevin graduated from AOMA in Austin with a Masters in Acupuncture and Oriental Medicine. He continues intensive studies to this day. His teachers are Dr. Jeffrey Yuen (88th generation lineage holder, Daoist Jade School of Purity) and Dr. Arnaud Versluys, (20th generation lineage holder, Tien-Zeng Shang Han Lun Herbalism). Both are renowned experts, emphasizing teachings from the classical writings of Chinese Medicine dating from over 1000 years ago. Kevin's studies have cultivated a deep ability to promote healing from a variety of physical, emotional and spiritual conditions. For more information, go to http://www.healingwayaustin.com. ​In his personal time, Kevin enthusiastically practices Yoga, Meditation and Qi Gong. He also loves to swim, cook and listen to music. He enjoys a loving family life that keeps him happily and smiling daily.