http://www.saraegert.com/, https://linktr.ee/SaraEgert

Sara Egert, Austin, TX (2025)

11/22/2025

✨ Tuesday Night Breathwork — December 2 ✨
7:00–8:30 PM
The Retreat | 3300 W Anderson Ln., Austin, TX
Limited spots
Registration in bio

Join me for an evening of nourishing, supported Sacred Breathwork—a conscious, connected, circular breathing journey (Rebirthing Breathwork).

You’ll be guided through a full hour of Breathwork, supported by healing energy (hands-on or in the space) and the sounds of drums, rattles, koshi chimes, and other melodic instruments—all woven into a high-vibrational playlist.

This is a substance-free space — no microdosing, CBD, cannabis, alcohol, recreational drugs, or plant medicines of any kind.
My intention is to hold a clean, grounded container where you can:

💨 Truly feel into your body without numbing
💨 Gently explore what lies beneath patterns of anxiety or fight-or-flight
💨 Release what is not yours to carry
💨 Create space for clarity, healing, and peace

Breathwork itself is the medicine—supporting us in moving through discomfort, reconnecting with truth, and remembering that we don’t need external “crutches” to access wholeness and presence.

✨ What You May Experience
• Release stress + emotional blockages
• Reconnect with intuition + inner wisdom
• Create space for healing + new intentions
• Activate your body’s natural healing mechanisms
• Clear mental fog + emotional residue
• Align with your deepest aspirations

No experience needed—just bring your curiosity. All are welcome.

Register in BIO or HERE:
👉 breathe122.eventbrite.com

11/02/2025

Join me for an evening of nourishing, supported Sacred Breathwork—a conscious, connected, circular breathing journey (Rebirthing Breathwork).

You’ll be guided through a full hour of Breathwork, supported by healing energy (hands-on or in the space) and the sounds of drums, rattles, koshi chimes, and other melodic instruments—all woven into a high-vibrational playlist.

This is a substance-free space—no microdosing, CBD, cannabis, alcohol, recreational drugs, or plant medicines, etc.

My intention is to hold a clean and grounded container where you can:

Truly feel into your body without numbing
Gently explore what lies underneath patterns of anxiety or fight-or-flight
Release what is not yours to carry
Create space for clarity, healing, and peace
Breathwork itself is the medicine—supporting us in moving through discomfort, reconnecting with our truth, and discovering that we don’t need “crutches” to access wholeness and presence.

What you "MAY" Experience and more....
Release stress + emotional blockages
Reconnect with your intuition + inner wisdom
Create sacred space for healing + new intentions
Activate your body’s natural healing mechanisms
Clear mental fog + emotional residue
Align with your deepest aspirations
No experience needed—just bring your curiosity! All are welcome.

Wednesday Night | Nov. 19 | 7-8:30
Location: The Retreat | 3300 W Anderson Ln., Austin, TX
Limited Spots!

Register HERE: breathe1119.eventbrite.com

10/23/2025

The Wisdom to Survive

My mom said she learned how to swim.
Someone took her out in the lake and threw her off the boat. That’s how she learned how to swim. I said, “Mom, they weren’t trying to teach you how to swim.”
-PAULA POUNDSTONE

Reframing what happens to us can healthy way to survive terrible things, or it can become a veil of denial that keeps us from moving on. Often, we simply have to trust that we will see the truth of things when we are strong enough and ready.

Yet the danger in not seeing things as they are or were is that we can start to believe that in order to learn something we need someone to throw us off the boat, or out of the rela-tionship. If we can’t see the difference between the cruelty or hardship we experience and the wisdom waiting in our reflex to survive, we can find ourselves needing crisis and pain in order to learn. While much learning comes from crisis and pain, not all of it needs to.

We don’t need something to go wrong in order to change.

From book, The Book of Awakening
My favorite daily read book & Highly recommend!

10/07/2025

Thursday Night | October 23rd | 7-8:30

Location: The Retreat | 3300 W Anderson Ln., Austin, TX
Limited Spots!

Register in breath1023.eventbrite.com or www.saraegert.com

Join me for an evening of nourishing, supported Sacred Breathwork—a conscious, connected, circular breathing journey (Rebirthing Breathwork).

You’ll be guided through a full hour of Breathwork, supported by healing energy (hands-on or in the space) and the sounds of drums, rattles, koshi chimes, and other melodic instruments—all woven into a high-vibrational playlist.

This is a substance-free space—no microdosing, CBD, cannabis, alcohol, recreational drugs, or plant medicines, etc.

My intention is to hold a clean and grounded container where you can:
~Truly feel into your body without numbing
~Gently explore what lies underneath patterns of anxiety or fight-or-flight
~Release what is not yours to carry
~Create space for clarity, healing, and peace

Breathwork itself is the medicine—supporting us in moving through discomfort, reconnecting with our truth, and discovering to access wholeness and presence.

What you "MAY" Experience and more....
~Release stress + emotional blockages
~Reconnect with your intuition + inner wisdom
~Create sacred space for healing + new intentions
~Activate your body’s natural healing mechanisms
~Clear mental fog + emotional residue
~Align with your deepest aspirations

No experience needed—just bring your curiosity! All are welcome.

Our breath connects us with our body’s wisdom. Through awareness of internal + external sensations, we can release stored emotions, memories, and trauma—inviting clarity, peace, and connection to our Divine Essence.

09/14/2025

I've added another Breathwork Circle in September!!!! Yay!!

Thursday Night | September 25th | 7-8:30

Location: The Retreat | 3300 W Anderson Ln., Austin, TX
Limited Spots!

Register HERE: https://breathe925.eventbrite.com

Join me for an evening of nourishing, supported Sacred Breathwork—a conscious, connected, circular breathing journey (Rebirthing Breathwork).

You’ll be guided through a full hour of Breathwork, supported by healing energy (hands-on or in the space) and the sounds of drums, rattles, koshi chimes, and other melodic instruments—all woven into a high-vibrational playlist.

This is a substance-free space—no microdosing, CBD, cannabis, alcohol, recreational drugs, or plant medicines, etc.

My intention is to hold a clean and grounded container where you can:
~Truly feel into your body without numbing
~Gently explore what lies underneath patterns of anxiety or fight-or-flight
~Release what is not yours to carry
~Create space for clarity, healing, and peace

Breathwork itself is the medicine—supporting us in moving through discomfort, reconnecting with our truth, and discovering to access wholeness and presence.

What you "MAY" Experience and more....
~Release stress + emotional blockages
~Reconnect with your intuition + inner wisdom
~Create sacred space for healing + new intentions
~Activate your body’s natural healing mechanisms
~Clear mental fog + emotional residue
~Align with your deepest aspirations

No experience needed—just bring your curiosity! All are welcome.

Soma, means body from the Greek word sōma.
Yes, this is Somatic work as you will be aware of your own body's internal and external sensations and perceptions. We hold memory, emotions and trauma in our bodies which is tied to our experiences.

Our breath connects us with our body’s wisdom. Through awareness of internal + external sensations, we can release stored emotions, memories, and trauma—inviting clarity, peace, and connection to our Divine Essence.

The whole event is from 7-8:30 and I kindly ask for you to arrive at 6:55, as the doors are locked at 7:05.

What to bring:
✨ 2 Warm Blanket (s)
✨ Yoga Mat or something to lay on
✨ Pillow
✨ Water
✨ Journal and Pen
✨ Eye-cover
✨ Wear comfy clothes

09/12/2025

Hello All! I added another Breathwork Circle in September - in North Austin at The Retreat.

Thursday, September 25th | 7-8:30

Limited Spots!

Register Here: https://breathe925.eventbrite.com

09/01/2025

Austin, TX
Thursday | Sept. 18 7-8:30

An evening of nourishing, supported Sacred Breathwork, Conscious, Connected, Circular Breathing—Rebirthing Breathwork. You will be guided for a full hour of Breathwork incorporating healing energy (hands-on or in the space) and various instruments such as drums, rattles, koshi chimes, or other melodic and rhythmic instruments, all to a high-vibrational playlist.

Registration: https://breathe918.eventbrite.com

Guided Breathwork Journey: A powerful, intentional breathing practice that will help you:

✨Release accumulated stress and emotional blockages through conscious, connected circular breathing
✨Reconnect with your inner wisdom and intuition
✨Create sacred space for new intentions and deep healing
✨Activate your body's natural healing mechanisms
✨Clear mental fog and emotional residue
✨Align you with your deepest aspirations

All are welcome to come and experience the powerful clearing and transformational energy of Rebirthing Breathwork!

No experience needed - just bring your curiosity!

Our breath is a beautiful teacher and connector to our own Divine Essence and Truth, feeling a deeper connection to us and all that is, letting go of what is no longer supporting and serving us, and clarity and so much more!!!

07/31/2025

An evening of nourishing, supported Sacred Breathwork, Conscious, Connected, Circular Breathing—Rebirthing Breathwork. You will be guided for a full hour of Breathwork incorporating healing energy (hands-on or in the space) and various instruments such as drums, rattles, koshi chimes, or other melodic and rhythmic instruments, all to a high-vibrational playlist.

Registration: https://breathe814.eventbrite.com

Guided Breathwork Journey: A powerful, intentional breathing practice that will help you:

✨Release accumulated stress and emotional blockages through conscious, connected circular breathing
✨Reconnect with your inner wisdom and intuition
✨Create sacred space for new intentions and deep healing
✨Activate your body's natural healing mechanisms
✨Clear mental fog and emotional residue
✨Align you with your deepest aspirations

All are welcome to come and experience the powerful clearing and transformational energy of Rebirthing Breathwork!

No experience needed - just bring your curiosity!

Soma, means body from the Greek word sōma.
Yes, this is Somatic work as you will be aware of your own body's internal and external sensations and perceptions. We hold memory, emotions and trauma in our bodies which is tied to our experiences.

Our breath is a beautiful teacher and connector to our own Divine Essence and Truth, feeling a deeper connection to us and all that is, letting go of what is no longer supporting and serving us, and clarity and so much more!!!

07/30/2025

North Austin, Texas!

Thursday Night | August 14 | 7-8:30
Location: The Retreat | 3300 W Anderson Ln., Austin, TX

Limited Spots!
Register HERE: https://breathe814.eventbrite.com

An evening of nourishing, supported Sacred Breathwork, Conscious, Connected, Circular Breathing—Rebirthing Breathwork. You will be guided for a full hour of Breathwork incorporating healing energy (hands-on or in the space) and various instruments such as drums, rattles, koshi chimes, or other melodic and rhythmic instruments, all to a high-vibrational playlist.

Guided Breathwork Journey: A powerful, intentional breathing practice that will help you:

✨Release accumulated stress and emotional blockages through conscious, connected circular breathing
✨Reconnect with your inner wisdom and intuition
✨Create sacred space for new intentions and deep healing
✨Activate your body's natural healing mechanisms
✨Clear mental fog and emotional residue
✨Align you with your deepest aspirations

All are welcome to come and experience the powerful clearing and transformational energy of Rebirthing Breathwork!
No experience needed - just bring your curiosity!

Soma, means body from the Greek word sōma.
Yes, this is Somatic work as you will be aware of your own body's internal and external sensations and perceptions. We hold memory, emotions and trauma in our bodies which is tied to our experiences.

Our breath is a beautiful teacher and connector to our own Divine Essence and Truth, feeling a deeper connection to us and all that is, letting go of what is no longer supporting and serving us, and clarity and so much more!!!

07/21/2025

🤯Research shows that when we have higher stress levels, we misinterpret neutral comments from others as criticism, or see their behaviors in a more threatening, negative light. In other words, unless you are regularly de-stressing, you are likely to see and experience everything your partner does or does not do in a much more negative way, take things more personally, and feel hurt a lot more.

-HANNAH BROOKS

tiny buddha®

07/19/2025

Yummy Vegan Tacos! I heard the Vegan Lasagne and meat balls.

Forgot to take a picture of the Lavender Blueberry Cheesecake

Delish 💜

07/16/2025

How are you supporting yourself, with self awareness and self care ❤️
In a natural and connected way ✨

Sara Egert

11/22/2025

11/02/2025

10/23/2025

10/07/2025

09/14/2025

09/12/2025

09/01/2025

07/31/2025

07/30/2025

07/21/2025

07/19/2025

07/16/2025

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