Jacquelyn Ochoa Wellness

01/06/2023

I am excited to announce that I will be offering a Free Masterclass on January 19th, 12pm CST. If you are struggling with your periods or want a better understanding of your menstrual cycle, then join me!!

https://www.jacquelynochoa.com/symptomless-cycle

10/20/2022

Hi everyone, it's been a long time since I posted on Facebook, but I am back!!

With a new name, a new focus.

Over the last few years, I have been pivoting my business. And I am happy to share that I have combined my two loves, yoga and women's hormonal health.

What does that mean?

As a holistic hormonal health practitioner and yoga teacher, I help women balance their hormones. So they can feel more present and aligned with their body and cycle and live with vitality at any stage in life.

I have been sharing a lot of Instagram , but I am planning on starting to include it here.

Let me know if you have questions.

And go and check out my new website www.jacquelynochoa.com when you have a minute.

It can often feel like your hormones are dictating your life instead of you. You are stuck in the vicious cycle of period problems, like PMS, mood swings, exhaustion. You desire to feel energetic and vibrant in your daily life, but your hormones are getting in the way.

07/28/2020

Dear London 🇬🇧⠀
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I feel in love with you the first day we met. It was as if I was always meant to be here, and these last three years have proven it to be true. I felt at home.⠀
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I got lost in your streets and found myself. I learn that there is space for the old and the new. I relished in your languages, your people, your food. I have made amazing friends and experienced more than I dreamed. ⠀
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It’s time to end this chapter, but know we will meet again. It may be a bit different; however, I have no doubt it will be fabulous. Until next time!⠀
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All my love ❤️⠀
J⠀
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07/17/2020

I went on a date with me last week, which include a long walk through Hyde Park, lunch at the Serpentine Bar, and deep thoughts with the local ducks. ⠀
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Single, dating, married quality time to connect with yourself is crucial. I am not always good at prioritizing it beyond my time to move and workout. ⠀
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However, I am always amazed by what comes up when I do offer this gift to myself. This time around, I sat for a long time, seeing if I could notice people and nature without any judgment. It's harder than it sounds. ⠀
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Have you ever spent the day exploring on your own? Try it. You don’t have to compromise on where you want to go or what you want to do. I realize it can seem lonely but let’s be honest if you don’t want to hang out with yourself how can you expect others to. ⠀
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On another note, I am counting the days until I get a hair cut and say goodbye to my lockdown locks✂️. ⠀
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07/07/2020

Have you ever had that moment where someone says something to you, and you look 👀 around the room, thinking, are they talking to me? ⠀
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That was me when asked me if I was up for a chat on his podcast Enthuse Life. After speaking with Andrew, I knew I couldn't be in better hands to try something outside of my comfort zone. It was a blast chatting with him. ⠀
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This experience is a reminder to me that magic happens when we make space for it, and growth requires us to feel a bit uncomfortable. ✨ ⠀
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Have a listen to a little more about my journey and then to some of the other amazing episodes. ⠀
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Search Enthuse Life anywhere you listen to podcasts or tap the link in my Bio. Happy listening. ⠀
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07/06/2020

What happens if you change one thing in your practice? How does the body respond? Where does the mind go?⠀
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I love adding one new element of movement to a practice that feels like it is an old friend. This action of change requires my mind to be fully present. I can't just go through the motions. ⠀
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Small changes in our lives do the same thing. They help us to stay dialed ☎️ into here and now. For me, that is a gift because being fully in the now means I don't wake up tomorrow missing it. ⠀
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Here I add a resistance band around the arms. Man did my arms have a lot to say 😬 ⠀
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06/21/2020

International Yoga Day has me thinking about why I practice. I practice because it has made me a better person. I am more aware, more compassionate, more giving. I laugh more, forgive more, connect more. I come to my mat because it has been the gateway to my most profound changes in how I exist in my body. ⠀
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Ultimately, I know better and do better because of my practice. And my time on the mat has shown me there is always more to learn, and I can still do better. 🧘🏻‍♀️⠀
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06/15/2020

I was told the other day, ”You are always stretching.” ⠀
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I am not sure if that is true, but I do take opportunities when I have them to check-in. Anyone can do this. You could stop scrolling Instagram (after your done reading this post 😉) and move. ⠀
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Set an intention to be curious. Here is my 5 minute morning check-in. My spine is screaming for some extra ❤️. I will be spending 5 minutes throughout the day to give it what it needs.⠀
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06/08/2020

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By turning inward, we begin to see our narratives with a critical eye and compassion. Self-awareness creates space for change. We can not be the change we want to see within the world without the courage to change ourselves. ⠀
We must match our intentions with our actions.⠀
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05/24/2020

When is the last time you felt outside of your comfort zone? ⠀
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This last week has had me opening up to many new things. I have found myself inviting fear to sit in the passenger seat. I was driving to a destination with someone telling me all the ways it could fail, all the ways I was not worthy, all the ways it was easier to stay parked. ⠀
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I think there is some truth to the easy of staying in your bubble. But I have come to realize time passes quickly, and so does discomfort. This week's road was bumpy. I found myself highly vulnerable and exposed to rejection. There were moments I almost quit. ⠀
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But then I didn't. I drove forward and came out on the other side, learning from failures and celebrating wins. ⠀
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When do we throw in the towel? When do we stick it out? If I am honest, I think I have thrown in the towel more often than sticking it out in the past. However, I am going to work on pushing through the uncertainty and make my circle of comfort a bit bigger. ⠀
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Fear will always be present, but our ability to handle it can evolve when we choose to embrace it as a passenger in our journey. ⠀
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