10/24/2025
✨ Low Back Pain Might Not Be What You Think ✨
Did you know a large percentage of low back pain actually comes from the SI joint (sacroiliac joint)?
When the SI joint becomes inflamed, restricted, or misaligned, it can cause pain that mimics typical low back discomfort — sometimes even radiating into the hip or thigh.
👎 Common causes:
• Poor pelvic alignment
• Weak or tight supporting muscles
• Prolonged sitting or poor posture
• Previous injury
✅ The goal of treatment is to reduce pain and inflammation while restoring SI joint mobility and stability.
In this post, I’ll show:
➡️ SI joint mobility exercises to help restore proper motion
➡️ Muscle Energy Techniques (METs) that can reduce SI joint dysfunction
Your SI joints are small but mighty — keeping them aligned and mobile is key to a healthy, pain-free lower back.
