512 Physical Therapy and Golf Performance Center

512 Physical Therapy and Golf Performance Center Outpatient orthopedics, industrial rehabilitation, functional capacity evaluations, sports performan You are not just a number.

My name is Bobby O'Dell, PT and I am the owner of 512 Physical Therapy and Golf Performance Center. I will develop a customized treatment plan to address your physical limitations and will work with you to set goals to match your lifestyle. We are dedicated to reducing your discomfort and enhancing your return to function. I want to ensure you maximize your abilities and safely resume all activities you desire. We specialize in orthopedic rehabilitation, manual therapy, neurological injuries, strengthening, and sport conditioning. We believe in a hands-on approach where you will be guided through the course of rehabilitation with one on one care. The close bond between client and physical therapist allows my clients to get through the tough times and push themselves toward achieving all their goals.

10/24/2025

✨ Low Back Pain Might Not Be What You Think ✨

Did you know a large percentage of low back pain actually comes from the SI joint (sacroiliac joint)?
When the SI joint becomes inflamed, restricted, or misaligned, it can cause pain that mimics typical low back discomfort — sometimes even radiating into the hip or thigh.

👎 Common causes:
• Poor pelvic alignment
• Weak or tight supporting muscles
• Prolonged sitting or poor posture
• Previous injury

✅ The goal of treatment is to reduce pain and inflammation while restoring SI joint mobility and stability.

In this post, I’ll show:
➡️ SI joint mobility exercises to help restore proper motion
➡️ Muscle Energy Techniques (METs) that can reduce SI joint dysfunction

Your SI joints are small but mighty — keeping them aligned and mobile is key to a healthy, pain-free lower back.

Golf legend.
10/14/2025

Golf legend.

Tom Watson once lost the British Open by a single missed putt — and the next morning, he went out alone and played the same hole again, just to say thank you.
It was 2009 at Turnberry, and Watson was 59 years old — an age when most golfers were in the commentary booth, not chasing major championships. For four days, he defied logic, physics, and time itself. The Scottish wind that humbled younger men barely moved him. He hit every shot with quiet precision, as if muscle memory had turned into meditation.
Then came the 18th. One par would win it — his sixth Open, thirty-two years after his last. His approach landed beautifully, rolled a bit too far, and left a short putt for history. He took a breath, swung… and missed. The world gasped. The playoff slipped away. So did the fairytale.
When reporters asked how it felt, Watson didn’t rant or hide. He looked straight into the cameras and said, “It tears at your gut, but that’s golf.” He smiled, exhausted and elegant, like a man who’d just made peace with time itself.
What no one saw was the next morning. Before dawn, he walked back out to the 18th hole at Turnberry with only a caddie beside him. No cameras, no crowds. He teed off, approached the green, and this time, he sank the putt. Then he stood there quietly, looking out at the sea. “I needed to finish it right,” he told a friend later.
Watson’s career had been built on precision — eight major titles, decades of dominance — but that quiet morning showed his real genius: humility. He’d always played golf like a conversation between himself and nature, not a battle against age or luck.
Tom Watson didn’t come back to fix a mistake. He came back to pay respect to the game that had given him everything — even heartbreak. Because in the end, it wasn’t the missed putt that defined him. It was the grace to return, alone, and make peace with it.

Congratulations to Omar Uresti for winning the Texas Senior Open this weekend in Houston, TX. He’s been grinding hard in...
10/14/2025

Congratulations to Omar Uresti for winning the Texas Senior Open this weekend in Houston, TX. He’s been grinding hard in clinic to make changes to his body and the results are starting to show!! Attaboy O-Man! 🤘🏼⛳️

07/16/2025

Unlock Your Power with Rotex 💥⛳️

Using the Rotex rotational devices trains your body to harness the ground reaction forces and rotational mechanics essential for an efficient, powerful golf swing.

✅ Load into your trail leg with precision
✅ Maintain coiled thoracic rotation
✅ Master the subtle lateral weight shift
✅ Sequence your downswing like the pros
✅ Build hip strength + mobility for explosive power

This is how you create real kinematic sequencing and generate distance off the tee. Don’t just swing harder—move better.

07/09/2025

Love getting these testimonials as to how our training at 512 Physical Therapy and Golf Performance Center has not only changed their golf game, but change their lives. It’s the ultimate in job satisfaction when I hear my clients stories.

07/09/2025

🌀 Rotex Motion in Action – Master the Kinematic Sequence 🌀

Want to strike the ball cleaner, hit it farther, and protect your spine in the process? Time to get serious about how you load, transfer, and post through your swing.

Using the Rotex Motion device, we’re training the fundamentals of efficient movement:

✅ Ground Reaction Forces – Learn to feel and apply force from the ground up.
✅ Trail Hip Load – Coil properly into your trail hip during the backswing for stored power.
✅ Neutral Spine & Shoulder Angles – Maintain strong, safe posture to reduce compensations.
✅ Width & Hand Placement – Maximize swing radius and control.
✅ Lead Side Post & Weight Transfer – Create real power by driving through your lead leg with purpose.

This is the foundation of a proper kinematic sequence – using your body the way it was meant to move. It’s how you become a more efficient, injury-resistant ball striker.

Train with intention. Move with precision.

My golf fitness client Shea Sethre-Brink just crushing it this weekend at Lakecliff! Unbelievable 60, with 11 birdies an...
06/30/2025

My golf fitness client Shea Sethre-Brink just crushing it this weekend at Lakecliff! Unbelievable 60, with 11 birdies and NO bogies! We have been working together for 3 short weeks and he has made great gains in his posture, hip mobility, trunk disassociation, and power. He finished his freshman year at Wallace State in Alabama and is looking to transfer. Please forward this to any college interested in a true stud who’s hungry to continue to make strides in his game.

06/18/2025

Golfers — your swing is only as good as your body’s ability to move well and move strong. 🏌️‍♂️

🔹 Hip mobility is key for creating space and rotation
🔹 Glute strength and stability help generate power and control
🔹 Lumbopelvic mobility allows your spine and pelvis to stay in dynamic alignment

Together, these elements support a proper golf posture and allow for efficient kinematic sequencing — the transfer of energy from the ground up — helping you strike the ball cleaner, reduce compensations, and avoid excessive lumbar strain.

Want to play longer and better? Start with the body. 💪⛳️

06/11/2025

Core Stability & Disassociation = A Better Golf Swing 🏌️‍♂️💥

If you want a more efficient, powerful, and consistent golf swing, it all starts with the core.

The ability to stabilize through your lumbopelvic region, hips, and thoracic spine—while allowing proper disassociation between your upper and lower body—is key to proper sequencing and rotation.

Think of your swing as a chain reaction: without a stable foundation and rotational control, power leaks and compensations take over.

🌀 Focus on exercises that train core stability and controlled rotation
🧠 Train your body to separate what the upper and lower body are doing
🔥 The result? Less strain, more distance, and better consistency

Over 25 years on the PGA Tour and now competing regularly on The Champions Tour, Omar Uresti, putting some work in today...
06/09/2025

Over 25 years on the PGA Tour and now competing regularly on The Champions Tour, Omar Uresti, putting some work in today after identifying a couple physical impairments utilizing the Titleist Performance Institute physical screen. Getting a little too vertical and off plane in his backswing is attributed to difficulty loading into his trail hip due to weakness in his glutes and tightness in his hip. After a couple mobility drills, stretches, and some swing training utilizing the alignment disc and Garmin R50 he was smoking it!

Address

4425 South MoPac Building 2, Suite 101. Austin, TX 78735
Austin, TX
78745

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+15126992162

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