04/19/2026
If you crash by 10am→ this could be a fix 👇
It’s so easy to grab coffee first but instead, choose fuel BEFORE caffeine.
This combo:
✔️ 40g protein → keeps you full + supports steady energy
✔️ 14g fiber → helps with digestion + cravings
✔️ Balanced carbs → no spike → no crash
So instead of riding the coffee rollercoaster all morning…
you actually feel stable, focused, and satisfied.
I eat this before coffee and it makes a bigger difference than you’d think ☕️
Prep it the night before = one less decision in the morning 🙌
Comment OATS for recipe 🫶🏼