Zen Strength

Zen Strength jasonryer.com/chiang-mai-ice-bath/ Stop wasting your time with B.S. health & fitness advice. Discover a better way to get healthy. It’s a downward spiral.

Chiang Mai ICE BATH EXPERIENCE
expert guide Jason Ryer
Chiang Mai's ice bath pro

Certified breath coach

#1 go-to guide for energy, focus & resilience

Ready to experience the power of BREATH and ICE? Let’s face it: You’re not getting any younger and, as you age, you struggle to keep up with the demands of life. To make matters worse, your biology is slowing - meaning that you have less strength and less energy...and, as a result, your health suffers. But it doesn’t have to be this way...

I’m Jason and I created Zen Strength to put an end to your struggle and simplify your health & fitness. We’re building a community of health experts and aficionados interested in the Big Picture: building strength of Mind, Body and Spirit. We look at the science behind it - so that you have a better idea of whether it works for YOU (because we know everyone is different). Once inside our community you’ll quickly learn that being healthy doesn’t take a ton of time - or a whole lot of effort. Join now and get your free guide:

⬇️ 7 Must-know Tips for Easy Weight Loss:
https://shop.zenstrength.fitness/7-must-know-fasting-tips-for-easy-weight-loss

What benefits do you get in the community? Expert health & fitness advice
Evidence-based & science-backed information
A supportive community

And, if you follow our advice you will:

Boost your metabolism
Burn fat, and tone your body
Have more energy
Get stronger, feel better, and more confident
Put an end to your health & fitness struggles

Jason Ryer
Founder of Zen Strength

BLOG POST 👇 Discover how ancient wisdom meets modern science in Thailand’s wellness capital Intro Nestled in the mountai...
01/21/2026

BLOG POST 👇
Discover how ancient wisdom meets modern science in Thailand’s wellness capital Intro Nestled in the mountains of Northern Thailand, Chiang Mai has long been a sanctuary for those seeking p...
CLICK TO READ👇
https://f.mtr.cool/pzznbjmvib

Stop guessing about your rest. Start with understanding and controlling your sleep environment. Secure your spot now and...
01/12/2026

Stop guessing about your rest. Start with understanding and controlling your sleep environment. Secure your spot now and build a solid foundation for your recovery.

We are thrilled to host Human Performance Coach and 7-year Chiang Mai resident, Jason Ryer, for an in-depth masterclass. Specializing in "Environmental Biohacking," Jason helps expats and digital nomads maximize deep sleep and recovery by optimizing their living spaces. This session focuses specifically on the unique challenges of Chiang Mai, teaching you how to build a "Safe Base" for your health.

In this masterclass, you will learn:

The "Light Diet": How to manage your circadian rhythm in a city that keeps you awake.

The Air/Noise Equation: Simple fixes for achieving deeper recovery.

Data-Driven Sleep: How to lower your overnight heart rate using environmental controls.

Speaker: Jason Ryer (Human Performance Coach)

👇 BLOG POST 👇  Hey there! Jason Ryer here, your certified breath coach and cold therapy guide. If you’re reading this, y...
01/07/2026

👇 BLOG POST 👇
Hey there! Jason Ryer here, your certified breath coach and cold therapy guide. If you’re reading this, you’re probably curious about cold plunges and how breathing technique...
👉 jasonryer.com/blog/ 👈
https://f.mtr.cool/rdgbohagzk

👇 BLOG POST 👇  Introduction: The Office Space Dilemma Have you ever felt like you’re living in the movie “Office Space”?...
12/31/2025

👇 BLOG POST 👇
Introduction: The Office Space Dilemma Have you ever felt like you’re living in the movie “Office Space”? If so, you’re not alone. Shortly after earning my Computer Science d...
👉 jasonryer.com/blog/ 👈
https://f.mtr.cool/tlmtwlaesz

👇 BLOG POST 👇  In our fast-paced world, who couldn’t use an extra boost of energy? What if I told you that the key to un...
12/24/2025

👇 BLOG POST 👇
In our fast-paced world, who couldn’t use an extra boost of energy? What if I told you that the key to unlocking boundless vitality is right under your nose – quite literally...
👉 jasonryer.com/blog/ 👈
https://f.mtr.cool/mfuuzvmhnm

👇 BLOG POST 👇  Hey there, I’m Jason Ryer – you might know me as “the ice bath guy” here in Thailand. As a certified brea...
12/17/2025

👇 BLOG POST 👇
Hey there, I’m Jason Ryer – you might know me as “the ice bath guy” here in Thailand. As a certified breath coach and cold therapy guide, I’ve seen firsthand about testostero...
👉 jasonryer.com/blog/ 👈
https://f.mtr.cool/bryfgabupk

BLOG POST 👇 Discover Coconut Health Benefits: Hydration, MCT Energy & More Have you ever wondered about the true coconut...
12/10/2025

BLOG POST 👇
Discover Coconut Health Benefits: Hydration, MCT Energy & More Have you ever wondered about the true coconut health benefits hidden inside that big green shell? Maybe nobody asks—until they...
CLICK TO READ👇
https://f.mtr.cool/qkgcmmadfa

👇 BLOG POST 👇  Hey there, cold therapy curious! I’m Jason Ryer, and I’m about to take you on a chilly adventure into the...
12/03/2025

👇 BLOG POST 👇
Hey there, cold therapy curious! I’m Jason Ryer, and I’m about to take you on a chilly adventure into the world of ice bath for beginners. You’ve probably heard the buzz abou...
👉 jasonryer.com/blog/ 👈
https://f.mtr.cool/zkzzlftuzl

👇 BLOG POST 👇  Hey there, energy seekers! Ever feel like you’re running on fumes, desperately searching for that next ca...
11/26/2025

👇 BLOG POST 👇
Hey there, energy seekers! Ever feel like you’re running on fumes, desperately searching for that next caffeine fix? What if I told you the secret to boundless energy has bee...
👉 jasonryer.com/blog/ 👈
https://f.mtr.cool/nakamabuao

BLOG POST 👇 After guiding 2,000 people, here’s the truth about ice baths… …what the hype gets wrong and what actually wo...
11/19/2025

BLOG POST 👇
After guiding 2,000 people, here’s the truth about ice baths… …what the hype gets wrong and what actually works. If you followed wellness trends over the last few years, you’d think ice bat...
CLICK TO READ👇
https://f.mtr.cool/gkmyvjrpig

🌬️ Embrace the Chill! 🌬️In the world of wellness and recovery, two icy contenders are making waves: cryotherapy and ice ...
11/12/2025

🌬️ Embrace the Chill! 🌬️

In the world of wellness and recovery, two icy contenders are making waves: cryotherapy and ice baths. Wondering what these cold therapies are all about and which one is right for you? Dive into the frosty details and discover how they can transform your health journey!

❄️ Cryotherapy vs. Ice Baths: The Ultimate Showdown! ❄️

Uncover the benefits, differences, and everything you need to know about these chilly treatments. Whether you're an athlete seeking faster recovery or just looking to boost your wellness routine, our latest blog has you covered.

👉 Read more to keep your cool: jasonryer.com/blog/
👉 Detailed comparison here: jasonryer.com/cryotherapy-vs-ice-bath/

Stay frosty, friends! 🧊✨

BLOG POST 👇 Healthy oral microbiome and coconut oil pulling benefits for natural dental health CLICK TO READ👇 https://f....
11/05/2025

BLOG POST 👇
Healthy oral microbiome and coconut oil pulling benefits for natural dental health
CLICK TO READ👇
https://f.mtr.cool/nsozprvexa

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Austin, TX

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Tuesday 7am - 6pm
Thursday 7am - 6pm
Friday 9am - 6pm
Sunday 7am - 5pm

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