Zen Strength

Zen Strength jasonryer.com/chiang-mai-ice-bath/ Stop wasting your time with B.S. health & fitness advice. Discover a better way to get healthy. It’s a downward spiral.

Chiang Mai ICE BATH EXPERIENCE
expert guide Jason Ryer
Chiang Mai's ice bath pro

Certified breath coach

#1 go-to guide for energy, focus & resilience

Ready to experience the power of BREATH and ICE? Let’s face it: You’re not getting any younger and, as you age, you struggle to keep up with the demands of life. To make matters worse, your biology is slowing - meaning that you have less strength and less energy...and, as a result, your health suffers. But it doesn’t have to be this way...

I’m Jason and I created Zen Strength to put an end to your struggle and simplify your health & fitness. We’re building a community of health experts and aficionados interested in the Big Picture: building strength of Mind, Body and Spirit. We look at the science behind it - so that you have a better idea of whether it works for YOU (because we know everyone is different). Once inside our community you’ll quickly learn that being healthy doesn’t take a ton of time - or a whole lot of effort. Join now and get your free guide:

⬇️ 7 Must-know Tips for Easy Weight Loss:
https://shop.zenstrength.fitness/7-must-know-fasting-tips-for-easy-weight-loss

What benefits do you get in the community? Expert health & fitness advice
Evidence-based & science-backed information
A supportive community

And, if you follow our advice you will:

Boost your metabolism
Burn fat, and tone your body
Have more energy
Get stronger, feel better, and more confident
Put an end to your health & fitness struggles

Jason Ryer
Founder of Zen Strength

BLOG POST 👇 Want to sleep better? I’ve spent years testing sleep technology – from simple tools to complex gadgets. Here...
02/25/2026

BLOG POST 👇
Want to sleep better? I’ve spent years testing sleep technology – from simple tools to complex gadgets. Here’s what I’ve learned after spending over $10,000 on sleep tech and tracking my sl...
CLICK TO READ👇
https://f.mtr.cool/kwpbahasci

Optimization is a two-part game. If your business "Machine" is fast but the "Operator" (You) is crashing, you will fail....
02/23/2026

Optimization is a two-part game. If your business "Machine" is fast but the "Operator" (You) is crashing, you will fail. I’m sharing my 30-Day Resilience Protocol alongside AI workflows at the MLC Summit. Save your free seat: jasonryer.com/mla

Chiang Mai — this weekend.Sat / Sun 11:00 - 12:30I’m guiding my signature Zen Strength Breathwork + Ice Bath Experience ...
02/19/2026

Chiang Mai — this weekend.

Sat / Sun 11:00 - 12:30

I’m guiding my signature Zen Strength Breathwork + Ice Bath Experience at the Chiangmai Flow & Fusion Fest (Feb 21–22 at Furama).

If your sleep, stress, or energy has been off… this is a reset.

→ Learn how to control your state using your breath
→ Face the cold with calm (fully guided, safe)
→ Leave clear, focused, and grounded

This is not just a class — it’s a nervous system shift you’ll feel immediately.

🧊 Sessions are filling — limited spots.

If you’ve been curious about breathwork or cold exposure, this is the one to try.

Book here:
https://forms.gle/3UGTrsRWc2RdzuMk8

See full schedule in the images — 67 classes, 34 teachers, 12 countries.

Join for the weekend… or just come for this session.

BLOG POST 👇 Do you ever stack therapies because “more must be better”? It’s tempting to multitask: sit in the sauna whil...
02/18/2026

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Do you ever stack therapies because “more must be better”? It’s tempting to multitask: sit in the sauna while basking in a red‑light panel and assume you’re doubling the gains. As someone w...
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https://f.mtr.cool/hbxlxyjbsv

02/16/2026

Administrative burnout is a choice. My AI Strategy Sessions help leaders reclaim 10 hours a week by automating recaps and follow-ups. Learn my "Automation Roadmap" framework live at the MLC Summit. Register FREE: jasonryer.com/mla

BLOG POST 👇 Ever found yourself staring at the ceiling at 2 AM, desperately wishing you could just fall asleep? I’ve bee...
02/11/2026

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Ever found yourself staring at the ceiling at 2 AM, desperately wishing you could just fall asleep? I’ve been there. Two decades ago, my sleep habits were a mess. Despite being active with ...
CLICK TO READ👇
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Most coaches don't lose clients because they're bad at coaching; they lose them because the week between sessions goes s...
02/09/2026

Most coaches don't lose clients because they're bad at coaching; they lose them because the week between sessions goes silent. I help you use AI to turn transcripts into a "Continuous Care" engine. Catch my Tech Session at the MLC Summit (Mar 17-19): jasonryer.com/mla

02/07/2026

Mastering Stress before the MLC Summit. Gearing up for my Tech Session at the Summit! Catch today's podcast for a preview of how we're merging AI and Wellness.

02/07/2026

OUT NOW: Unlock Peak Health. My episode on the Millennial Life Coaches podcast is live! We're diving into the "Don't Die" mantra and biohacking secrets. Link in bio!

02/06/2026

Unlock Peak Performance. High-stakes leadership requires high-level resilience. AI handles the tasks; you handle the vision. Strategy sessions: https://jasonryer.com/ai-consulting/

02/06/2026

The "Leader's OS." I built systems for Goldman Sachs & IBM. Now I audit the Machine (AI) and the Operator (You). Audit your business: https://jasonryer.com/ai-consulting/

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11/05/2025

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Healthy oral microbiome and coconut oil pulling benefits for natural dental health
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Austin, TX

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Tuesday 7am - 6pm
Thursday 7am - 6pm
Friday 9am - 6pm
Sunday 7am - 5pm

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