Zen Strength

Zen Strength jasonryer.com/chiang-mai-ice-bath/ Stop wasting your time with B.S. health & fitness advice. Discover a better way to get healthy. It’s a downward spiral.

Chiang Mai ICE BATH EXPERIENCE
expert guide Jason Ryer
Chiang Mai's ice bath pro

Certified breath coach

#1 go-to guide for energy, focus & resilience

Ready to experience the power of BREATH and ICE? Let’s face it: You’re not getting any younger and, as you age, you struggle to keep up with the demands of life. To make matters worse, your biology is slowing - meaning that you have less strength and less energy...and, as a result, your health suffers. But it doesn’t have to be this way...

I’m Jason and I created Zen Strength to put an end to your struggle and simplify your health & fitness. We’re building a community of health experts and aficionados interested in the Big Picture: building strength of Mind, Body and Spirit. We look at the science behind it - so that you have a better idea of whether it works for YOU (because we know everyone is different). Once inside our community you’ll quickly learn that being healthy doesn’t take a ton of time - or a whole lot of effort. Join now and get your free guide:

⬇️ 7 Must-know Tips for Easy Weight Loss:
https://shop.zenstrength.fitness/7-must-know-fasting-tips-for-easy-weight-loss

What benefits do you get in the community? Expert health & fitness advice
Evidence-based & science-backed information
A supportive community

And, if you follow our advice you will:

Boost your metabolism
Burn fat, and tone your body
Have more energy
Get stronger, feel better, and more confident
Put an end to your health & fitness struggles

Jason Ryer
Founder of Zen Strength

Most fit people think recovery is about doing harder things.Longer sauna. Colder plunge. More intensity.But if your syst...
03/20/2026

Most fit people think recovery is about doing harder things.

Longer sauna. Colder plunge. More intensity.

But if your system never actually downshifts, you may just be adding more stimulation.

The missing piece is often the breath.

I wrote a short post on why breath is the recovery tool you can actually take home and use the next morning, after training, or whenever life feels noisy.

Read the full post here:
jasonryer.com/substack

BLOG POST 👇 Against the serene backdrop of a lake nestled in the lush mountains of Chiang Mai, a group of biohackers, we...
03/18/2026

BLOG POST 👇
Against the serene backdrop of a lake nestled in the lush mountains of Chiang Mai, a group of biohackers, wellness enthusiasts, and health optimizers gathered at Galae Restaurant for a Sund...
CLICK TO READ👇
https://f.mtr.cool/qiwyfpfmuv

03/17/2026

WE ARE LIVE! The MLC Summit starts today. I’m sharing how to build the "Between-Session Advantage" to increase client retention and scale your firm. Join over on Zoom: jasonryer.com/mla

The ice bath is not the point. Regulation is.I just wrote about one of the biggest mistakes people make in the cold, and...
03/16/2026

The ice bath is not the point. Regulation is.

I just wrote about one of the biggest mistakes people make in the cold, and why the real skill is learning how your nervous system responds under stress.

If that topic is relevant for you, I’ll put the link to the full post in the comments.

03/16/2026

Last call for coaches! The MLC Tech & Empowerment Summit starts tomorrow. Reclaim your time, automate your practice, and lead with confidence. Grab your free ticket before doors close: jasonryer.com/mla

👇 BLOG POST 👇  My Icy Awakening (to incredible ice bath benefits) Ten years ago, I stood shivering in front of my apartm...
03/11/2026

👇 BLOG POST 👇
My Icy Awakening (to incredible ice bath benefits) Ten years ago, I stood shivering in front of my apartment’s ice machine, contemplating what seemed like a crazy idea: an ic...
👉 jasonryer.com/blog/ 👈
https://f.mtr.cool/vsezunqptz

Sustainable coaching businesses need tech clarity and leadership resilience. Join me and a global lineup of coaches at t...
03/09/2026

Sustainable coaching businesses need tech clarity and leadership resilience. Join me and a global lineup of coaches at the MLC Tech & Empowerment Summit March 17-19. Doors close soon! Register FREE: jasonryer.com/mla

03/04/2026

Zen Strength Breathwork + Ice Bath Experience w/ Jason 2026.03.04

BLOG POST 👇 Electromagnetic fields (EMFs) have become a topic of intense debate in the sleep optimization community. Aft...
03/04/2026

BLOG POST 👇
Electromagnetic fields (EMFs) have become a topic of intense debate in the sleep optimization community. After years of studying sleep patterns and testing various EMF-related interventions...
CLICK TO READ👇
https://f.mtr.cool/kjdiahjvck

I’ve been thinking a lot about how people like us—who actually care about real health and longevity, not just quick fixe...
03/03/2026

I’ve been thinking a lot about how people like us—who actually care about real health and longevity, not just quick fixes—can plug into the bigger longevity ecosystem in a way that’s useful and aligned.

I just wrote a short piece about a focused longevity forum happening in the South of France this September, and whether it’s worth gathering a small group of serious health/longevity folks and investors to be in that room—and what we’d want to get out of it if we did.

If you’re deep into health optimization, longevity, and building what comes next, I’d love your eyes and honest thoughts: jasonryer.com/substack

Address

Austin, TX

Opening Hours

Tuesday 7am - 6pm
Thursday 7am - 6pm
Friday 9am - 6pm
Sunday 7am - 5pm

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