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Zen Strength

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Zen Strength

jasonryer.com/chiang-mai-ice-bath/ Stop wasting your time with B.S. health & fitness advice. Discover a better way to get healthy. It’s a downward spiral.

Chiang Mai ICE BATH EXPERIENCE
expert guide Jason Ryer
Chiang Mai's ice bath pro

Certified breath coach

#1 go-to guide for energy, focus & resilience

Ready to experience the power of BREATH and ICE? Let’s face it: You’re not getting any younger and, as you age, you struggle to keep up with the demands of life. To make matters worse, your biology is slowing - meaning that you have less strength and less energy...and, as a result, your health suffers. But it doesn’t have to be this way...

I’m Jason and I created Zen Strength to put an end to your struggle and simplify your health & fitness. We’re building a community of health experts and aficionados interested in the Big Picture: building strength of Mind, Body and Spirit. We look at the science behind it - so that you have a better idea of whether it works for YOU (because we know everyone is different). Once inside our community you’ll quickly learn that being healthy doesn’t take a ton of time - or a whole lot of effort. Join now and get your free guide:

⬇️ 7 Must-know Tips for Easy Weight Loss:
https://shop.zenstrength.fitness/7-must-know-fasting-tips-for-easy-weight-loss

What benefits do you get in the community? Expert health & fitness advice
Evidence-based & science-backed information
A supportive community

And, if you follow our advice you will:

Boost your metabolism
Burn fat, and tone your body
Have more energy
Get stronger, feel better, and more confident
Put an end to your health & fitness struggles

Jason Ryer
Founder of Zen Strength

10/29/2025

BLOG POST 👇
If you’re wondering how to start a wellness business in 2025, I have one word for you: bedbugs. Okay, not really. But if you’re ready for the real story of wellness entrepreneurship—the kin...
CLICK TO READ👇
https://f.mtr.cool/kjbbkngdkq

10/23/2025

Learn how at jasonryer.com/substack

10/22/2025

BLOG POST 👇
From Freight Train Snorer to Sleep Expert: My Raw Journey to Optimal Sleep Look, I’m not going to sugarcoat this – I used to be a terrible sleeper. We’re talking freight-train snoring that ...
CLICK TO READ👇
https://f.mtr.cool/ufhnccyhlg

10/19/2025

⚡️ You’ve optimized your business.
Now it’s time to optimize YOU.

The past few days, I’ve shared my story of founder burnout
and how mastering both your business systems (“The Machine”)
and your own resilience (“The Operator”) is the real game-changer.

Today, I’m opening up something new:
The Leader OS
a high-performance audit for founders who want to scale their impact without sacrificing their health.

What’s inside:
🧠 90-min Business Systems Audit (Automation Roadmap)
💪 60-min Human Performance Audit (30-Day Resilience Protocol)
Only 5 spots.
100% satisfaction guarantee.

Ready to experience this for yourself?
👉 Get all the details in today’s email and claim your spot:
jasonryer.com/substack

If you’re leaning into growth without burning out
drop a 🔥 in the comments!

10/18/2025

🧠 You can optimize everything in your business… except ONE thing.

Last time, I shared how a health crisis taught me the hard way:
No matter how efficient your business is, if you—the leader—are running on empty, everything falls apart.

Introducing my proven framework:
The Machine + The Operator

The Machine: Your business systems, automations, and Ai work FOR you.

The Operator: Your mind, body, resilience
so you can make the right decisions under pressure.

Most founders obsess over systems, but neglect the human operating system.
I spent a year developing a way to audit BOTH
so you maximize energy, performance, and impact.

Want to see how it works?
👉 Read my latest email for the full breakdown + actionable tips:
jasonryer.com/substack

What’s the ONE thing you struggle to optimize… even with the best tools?
Share your thoughts below👇

10/16/2025

🔥 I thought I was building a business. Turns out, I was breaking my body...

After 15+ years in tech (IBM, startups) and now “biohacking guy” in Chiang Mai, here’s one truth I wish every founder knew:
If your body crashes, your business does too.

That’s why I started Zen Strength—and why I’m sharing my most personal story in this week’s featured email:
👉 How founder burnout nearly cost me everything—until I rebuilt my health, business, and resilience from scratch.

If you want actionable, Ai-powered biohacks (breathwork, cold exposure, sleep optimization) from someone who’s lived both sides—tech and wellness—get the story and join my Substack below.

➡️ Read it here & join the email list for exclusive insights:
jasonryer.com/substack

Have you ever felt the cost of chasing business “success”?
Drop a comment below.
Let’s talk founder wellness and sustainable impact.

10/15/2025

BLOG POST 👇
Many of you may know me as the “ice bath guy” in Chiang Mai. Maybe you’ve joined me for breathwork, plunged into the cold, and felt that rush of primal energy and calm. But what you probabl...
CLICK TO READ👇
https://f.mtr.cool/ietkqhqsyu

10/08/2025

BLOG POST 👇
Traveling across time zones sounds exciting – until your body starts resisting reality. How to stay healthy while traveling? Jet lag can turn your dream trip into a dazed fog of fatigue, ir...
CLICK TO READ👇
https://f.mtr.cool/uybdmubtef

10/01/2025

👇 BLOG POST 👇
When I first discovered the power of breathwork and cold exposure, I was skeptical. As a lifelong athlete training and playing sports, I thought I had my health and fitness f...
👉 jasonryer.com/blog/ 👈
https://f.mtr.cool/wpbezekrcz

09/25/2025

Ever feel like you're "failing" at meditation? For years, I struggled with the instruction to "just observe" my breath without controlling it. 🧘‍♂️

As a biohacker, I decided to put it to the test. I ran a personal experiment comparing traditional meditation to a simple, ancient breathing technique, using a biofeedback device to track my nervous system in real-time.

The data I got back was undeniable and completely changed my approach to managing stress and finding mental clarity. This stuff is powerful—I've even seen it provide immediate relief from chronic pain for my clients.

I break down the whole story, the surprising results, and a simple 5-minute technique you can try today in my latest Substack article.

Read the full story here 👉 jasonryer.com/substack

09/24/2025

👇 BLOG POST 👇
Have you ever found yourself in a situation where anxiety takes over and you freeze? I have. Many times. And while some people might fight or flee, my default response has al...
👉 jasonryer.com/blog/ 👈
https://f.mtr.cool/uwxuawlbpw

Address

Austin, TX

Opening Hours

Tuesday	7am - 6pm
Thursday	7am - 6pm
Friday	9am - 6pm
Sunday	7am - 5pm

Website

https://jasonryer.com/ice-bath-chiang-mai/

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