What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 9pm Sunday 7am - 9pm

Austin DBT Associates

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United States
Austin, TX
Austin DBT Associates

Austin's Leading Provider of Complete Dialectical Behavior Therapy (DBT). Dialectical Behavior Therapy in Austin, TX with extended hours and affordable rates.

02/20/2026

Mindfulness doesn’t have to be complicated. 🌿
Small, simple practices can help calm your mind and ground your body, even on busy days.

Try these 3 mindfulness experiments this week and notice what shifts.
Ready to go deeper? Learn practical coping skills with licensed therapists at adbta.com 💬

02/17/2026

It’s "Random Acts of Kindness Day," and while it’s great to have a designated day, a little kindness can go a long way every single day.

Whether you’re supporting someone else or taking a moment for yourself, here are a few ways to spread some light today:
Hold the door for a stranger.
Offer patience to someone who might be having a rough day.
Send a thoughtful text to a friend you haven't spoken to in a while.

And most importantly, don't forget to be kind to yourself too. Self-compassion is the foundation for everything else.

How are you practicing kindness today? Let us know in the comments! 👇

02/14/2026

Valentine’s Day isn’t only about romantic love.
It’s about all the ways we care, connect, and show up.

It’s the friend who checks in.
The parent doing their best.
The quiet choice to be kinder to yourself.

This Valentine’s Day, we’re celebrating love in all its forms—self-love, chosen family, healing, boundaries, rest, and growth.

However you’re spending today, you’re worthy of care, support, and compassion. And if that includes reaching out for help, we’re here. 💕

Happy Valentine’s Day from all of us at Austin DBT Associates. 💕

02/11/2026

New DBT Groups Now Enrolling! 📢

Big news from Austin DBT Associates! We are starting enrollment for three new groups designed to support parents, children, and teens.
Parent Skills Class: 12 weeks focusing on mindfulness and resilience.
DBT-C Group: For parents of 7–10 year olds to help create a validating home environment.
High School DBT Group: Focusing on emotional regulation and interpersonal effectiveness.

Spaces are filling up! Contact us at (512)-902-3282

02/08/2026

Seeing your child struggle with big emotions can feel overwhelming for the whole family. 🌟
If you’re looking for a way to help your 7–10 year old build resilience and emotional regulation, our DBT-C program is designed specifically for this critical age group. Let’s help them move from "struggling" to "thriving."

Learn more about DBT-C at adbta.com

02/04/2026

Grief is a heavy burden, but it doesn’t have to stay that way.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based tool that helps your brain process painful memories and find emotional relief.
If you feel stuck in your healing journey, there is a way to lighten the load..🤍

Learn more about emdr at https://austindbtassociates.com/emdr-for-grief-and-loss/

02/03/2026

When little moments turn into big arguments, it’s usually not about that one thing 💔
It’s about feeling unheard, overwhelmed, or disconnected.

Therapy helps couples slow things down, understand each other, and rebuild trust—one conversation at a time 🌱

📞 (512) 902-3282
✉️ intake@adbta.com

02/01/2026

Black history is a living story of strength, resilience, and healing.

Honoring Black voices means creating space for rest, reflection, and emotional well-being. ✊🏾🖤
Healing isn’t just personal, it’s revolutionary.

01/30/2026

Happy Parent Mental Health Day! 💙

Parenting can be overwhelming, but remember: caring for yourself is just as important as caring for your family. 🌿 Today, take a moment to prioritize your mental health and well-being. You deserve it.

01/28/2026

Move your thumb on beat and watch the stress disappear. Whether it’s negative thoughts, low self-esteem, or emotional overwhelm, you have the power to swipe them away.

💙 Work with Darian Salinas, LMSW at Austin DBT Associates — a compassionate, DBT-informed therapist supporting youth, teens, and individuals through anxiety, depression, trauma, and life transitions.

Visit adbta.com to learn more and start your journey today 🚀

01/26/2026

Introducing Alex Cloyd (LMSW) - our resident "teen girlie."
Alex specializes in helping teens and their parents learn to cope with mental health challenges, strengthen their relationships, and improve their communication.

Learn more: https://bit.ly/DBT-Teens

01/23/2026

Kids aren’t giving you a hard time, they’re having a hard time. 💛
DBT-C helps children learn emotional skills they can use for life.

👉 Book a session today: austindbtassociates.com

Address

4601 Spicewood Springs Road, Building 3, Suite 100
Austin, TX
78759

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm
Sunday	7am - 9pm

Telephone

+15129023282

Website

http://www.adbta.com/

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