What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 9pm Sunday 7am - 9pm

Austin DBT Associates

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Austin, TX
Austin DBT Associates

Austin's Leading Provider of Complete Dialectical Behavior Therapy (DBT). Dialectical Behavior Therapy in Austin, TX with extended hours and affordable rates.

03/16/2026

Healing doesn’t mean forgetting - it means freeing yourself from emotional pain. 💬

EMDR therapy helps your mind and body process trauma so you can feel calmer, stronger, and more present in your life.

Learn more about EMDR therapy and how it can help:
austindbtassociates.com/emdr-therapy

03/13/2026

Sleep isn’t wasted time - it’s recovery, healing, and reset. 🌙💙

This World Sleep Day, give yourself permission to slow down and protect your rest. Your mind and body will thank you tomorrow.

Save this as your reminder to prioritize sleep tonight. 😴

03/11/2026

Be honest… how many hours did you sleep last night? 👀😴

If it wasn’t 7-8 hours, your body knows.
Mood. Focus. Patience. Energy.

Try this gentle wind-down tonight and protect your rest like it matters - because it does. 🌙✨

Comment “SLEEP” if you’re resetting your routine this week.

03/09/2026

Therapy isn’t about fixing you.
It’s about gently untangling what’s been weighing on you - one knot at a time. 🧶💙

Healing happens step by step, with care.

If you’re ready to start untangling, visit ADBTA.com to connect with support. 🌱

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03/07/2026

Emotional exhaustion isn’t laziness - it’s a sign you’ve been carrying too much for too long. 💭

Here’s what can help:
• Lower the bar — aim for “done,” not perfect
• Take micro-breaks (5–10 minutes of real pause)
• Reduce one commitment this week
• Talk it out instead of holding it in
• Create one small boundary that protects your energy

You don’t have to fix everything at once. Start small. 🌱

If this resonates, consider reaching out for support - healing is easier when you’re not alone.

03/04/2026

Feeling mentally stuck can be exhausting 🧠
When thoughts feel tangled and hard to organize, even simple decisions can take more energy than expected. That constant mental noise can make it difficult to feel clear or confident.

Talk therapy can be one part of creating a clearer path forward 🌿 With thoughtful counseling, many adults begin to feel more balanced and supported in their daily lives.

You do not have to sort this out on your own 🤍
👉 Book your session today

03/01/2026

Social workers show up in life’s hardest moments - with empathy, strength, and hope. 💙
This month, we honor the hearts that hold others together.

Tag a social worker who inspires you and let them know they’re appreciated today. ✨

02/28/2026

Trauma can keep your body and mind on high alert. 😔💙
The Three T’s
Threat, Time Distortion, Tension - show how trauma shapes your experience.

You don’t have to navigate it alone. Therapy can help your nervous system feel safe again. 🌿
Learn more at adbta.com 💬

02/26/2026

From stormy thoughts to steady balance. 🌊➡️🧘‍♀️

If you’ve been struggling to find your calm, professional medication management can help bring the clarity you’ve been looking for. Let’s work together to help you feel like you again.

✨ Visit adbta.com to book your session.

02/24/2026

It’s National Eating Disorder Awareness Week 💙
Remember that calories aren’t the enemy—they’re fuel ⛽✨

Most of the calories your body uses every day aren’t burned at the gym 🏋️‍♀️—they’re spent keeping you alive 🌱
❤️ Your heart beating
🧠 Your brain thinking
🌬️ Your lungs breathing
😴 Even digesting food and sleeping take energy

That means eating isn’t something you have to “earn.”
It’s something your body needs 🤍

When calories are framed only as numbers to control, punish, or eliminate 🔢⚠️, it can disconnect us from our bodies and our health. A healthy relationship with food means understanding that eating supports focus, mood, growth, healing, and survival 🌈at every age.

If conversations about calories feel stressful, confusing, or overwhelming, you’re not alone 🤝and support is available 💬
Awareness starts with compassion—for ourselves and for each other 💞

👉 Find support at adbta.com

02/22/2026

Join a DBT Group at ADBTA!

Enrollment is now open for:
Parent Skills Class: Mondays 6–7:30 PM (In-person)
DBT-C (Ages 7–10): Thursdays 12–1 PM (Virtual)
High School Group: Thursdays 5:30–7 PM (In-person)

Learn from our experts, including Clinical Director Shana Alexander, and gain the tools to thrive. Visit adbta.co or call 512-902-3282 to get started!

02/20/2026

Mindfulness doesn’t have to be complicated. 🌿
Small, simple practices can help calm your mind and ground your body, even on busy days.

Try these 3 mindfulness experiments this week and notice what shifts.
Ready to go deeper? Learn practical coping skills with licensed therapists at adbta.com 💬

Address

4601 Spicewood Springs Road, Building 3, Suite 100
Austin, TX
78759

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm
Sunday	7am - 9pm

Telephone

+15129023282

Website

http://www.adbta.com/

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