Dr Natalie Ledbetter

02/17/2026

Feeling good today! Thank you Yin Qiao San!

02/16/2026

Airplane air hit my system fast yesterday ✈️

Suddenly: 15 sneezes in a row, tickly nose, scratchy throat, then an hour later a slight headache…

and instead of ignoring it, I intervened early. This is what I love about blending Chinese medicine with biohacking.

At the very first sign of a “wind invasion,” I take Yin Qiao San, add zinc + vitamin C short term, hydrate aggressively, and protect the mucosal barrier. Timing is everything. Support your immune system early and you can often stop a cold before it settles in.

02/16/2026

http://www.infinitelifewellness.com

Perimenopause isn’t just a hormonal shift — it’s an identity transition.

At the retreat in a powerful NLP experience, I’ll guide you through releasing the roles you’ve outgrown — the over-giver, the peacekeeper, the one who holds it all together — and help you install the grounded, sovereign woman you are becoming.

This is not therapy. It’s a neuroscience-based identity recalibration designed to help you feel calm, confident, embodied, and aligned.

You’re not unraveling. You’re evolving. And this season is your initiation into wisdom, power, and radiance.

You dont want to miss!

Perimenopause Reset 2026: Elevate Your Transition. March 8-14 2026, Cedar Park, Texas. The Perimenopause Reset 2026 by Infinite Life Wellness is a transformative experience designed specifically for women navigating the complexities of hormonal shifts. We move beyond basic symptom management to offe...

02/14/2026

If I choose to have a drink on vacation (or ever) , I take Z-Biotic about 15–20 minutes beforehand — and it has been a game changer for me.

Without it? Even one glass of wine can leave me feeling foggy and off the next day.

Z-Biotic works by helping break down acetaldehyde (that toxic byproduct your body makes when it metabolizes alcohol). For me, supporting that pathway makes all the difference.

It’s not about drinking more.
It’s about understanding your biochemistry and supporting it intentionally if you decide to indulge on occasion ✨

02/13/2026

No one warned us that perimenopause could feel like this.

Not just hot flashes.

But waking at 2 a.m. with your heart racing.
Walking into a noisy room and wanting to escape.
Feeling suddenly anxious… overstimulated… overwhelmed by things you used to handle with ease.
Questioning your whole life — and also needing a nap.

If you’ve thought, “What is happening to me?”
Please hear this: you are not crazy, weak, or broken.

Fluctuating estrogen and progesterone don’t just affect your cycle. They affect your brain, your stress response, your sleep architecture, your sensory processing, and your emotional resilience.

Perimenopause is a neurological transition as much as a hormonal one.

Your nervous system has less buffer right now. That doesn’t mean you’re failing. It means your body is recalibrating.

And when you understand that, everything changes.

Send this to a woman who needs to know she’s not alone
And be on the lookout for the Perimenopause prescription by myself and Mary Parker dropping within a week 🎉
💜

02/11/2026

Be careful what you ask for. 😜

I’ve been complaining about being too busy and always needing to answer emails and schedule things and work on my computer…

We are on vacation in Maui and yesterday the power went out to the portion of the island we are on.

Still no power. Computer died, food spoiled… Phone battery low…

Now I am forced to unplug. 😳 ❤️

Probably a good thing, lol.

02/06/2026

One of the tools I’m using right now to support my nervous system is PEMF.

When you’re dealing with dorsal vagal shutdown, the goal isn’t stimulation — it’s regulation. PEMF helps calm excessive sympathetic signaling, supports cellular recovery, and gives the nervous system a chance to settle without forcing energy or output.

This isn’t about doing more.
It’s about helping the body feel safe enough to come back online.

Small, consistent regulation beats pushing every time.

02/04/2026

If you think you’re exhausted because you’re lazy, unmotivated, or “burned out,” this might reframe everything.

Dorsal vagal shutdown isn’t something you fix with caffeine, discipline, or pushing harder. It’s a nervous system state where the body conserves energy after too much stress for too long—and stimulants can actually make it worse.

If you’ve been trying to force energy and feeling flatter, more tired, or more overwhelmed, this is worth understanding.

Sometimes the answer isn’t activation.
It’s regulation.

02/02/2026

If you think you have “adrenal fatigue,” this might change how you see your exhaustion.

There’s a reason stimulants, caffeine, pre-workouts, and “push through it” strategies sometimes make you feel worse, not better.

You may not be depleted.
You may not be unmotivated.
And your adrenals may not be the real problem.

There’s a nervous system state called dorsal vagal shutdown—a biological survival response where the body conserves energy when stress has been too much for too long.

In this state:
• Fatigue isn’t fixed by rest
• Motivation doesn’t respond to willpower
• Stimulants can backfire
• You may feel numb, overwhelmed, or want to withdraw
• The body is protecting you, not failing you

If you’ve been trying to “activate” yourself with more caffeine, more supplements, more discipline—and feeling flatter, more tired, or more shut down—this video is for you.

This is longer than my usual videos because this topic matters.
If you’ve ever thought “What’s wrong with me?” … please watch to the end.

Your body may be asking for regulation, not stimulation.

02/01/2026

Desire doesn’t die.
It goes dormant.

PT-141 doesn’t work in the body first—it works in the brain, where arousal, craving, and pleasure begin.

This peptide helps flip the switch from stress mode to wanting again—for women and men.

Not performance.
Not pressure.
Just desire… waking back up.

🔥

01/28/2026

Desire doesn’t disappear — it often gets depleted. Cistanche is a classic Chinese medicine herb used to restore Kidney Jing, the deep energetic reserve tied to libido, stamina, fertility, and longevity. Modern research helps explain why: Cistanche supports nitric oxide signaling, mitochondrial energy production, and testosterone pathways — all essential for blood flow, arousal, and sexual vitality. This isn’t a stimulant or a quick fix. It’s often called a “gentle but deep” aphrodisiac because it rebuilds energy and resilience over time, making it especially powerful for both men and women in midlife, burnout, or post-illness recovery.

WomensHealth Longevity HealthyAging ChineseMedicine KidneyJing FunctionalMedicine IntegrativeHealth Biohacking MidlifeWellness RootCause

01/27/2026

Low drive, low confidence, or low libido doesn’t always mean low testosterone —

it often means low free testosterone. Tongkat Ali works by helping reduce SHBG, the binding protein that traps testosterone and makes it unavailable to tissues.

When more testosterone is free, motivation, sexual confidence, and physical drive often improve — even when total testosterone looks normal on labs.

This is why Tongkat Ali is especially helpful in midlife men and women or during periods of chronic stress, when hormone signaling matters more than hormone production.

If your labs look fine but you don’t feel like yourself, availability may be the missing link.

MensHealth WomensHealth MidlifeWellness LowLibido FunctionalMedicine IntegrativeHealth Biohacking LongevityLifestyle RootCause