Dr Natalie Ledbetter

11/17/2025

Have you been feeling off today—anxious, headachy, wired-but-tired, or extra emotional?

You’re not alone… and nothing is wrong with you.

We’re experiencing increased solar activity, and these geomagnetic shifts can absolutely affect the human nervous system. When the Earth’s magnetic field fluctuates, sensitive systems—especially women in perimenopause and midlife—feel the effects more intensely.

✨ jitteriness
✨ pressure headaches
✨ poor sleep
✨ emotional sensitivity
✨ feeling “ungrounded”

If you’re feeling this, here are a few ways to support your body today:
• grounding for 2 minutes
• deep breathing or humming for vagus nerve tone
• red light therapy, cryo, PEMF, or anything that stabilizes inflammation
• extra hydration + electrolytes

Be gentle with yourself. Your body is responding to the energy around you. ❤️
Listening to those signals is a superpower, not a weakness.

11/11/2025

Billy and I just received Klotho gene therapy — a breakthrough designed to reactivate one of the body’s natural longevity pathways.
Klotho is known as the “youth gene” because it supports brain health, strong muscles and bones, heart and kidney function, and even protects against oxidative stress and inflammation.

Our goal is to amplify vitality, clarity, and longevity so we can keep showing up with energy and purpose. 💫

Watch the video to learn what Klotho is, why it matters, and why this gene therapy might be one of the most exciting frontiers in human performance and aging. And what I am feeling already!

✨ Have you heard of the Klotho gene before? Would you consider gene therapy for longevity? Comment below — I’d love to know your thoughts.

11/10/2025

Got our tests done- blood, DNA, urine, Brain scans- (kernel laser brain scan), cognitive tests… Now on our way to have the Klotho gene therapy!! 🎉🧬 Whoo hoo!! Can’t wait to see the results.

11/07/2025

Feeling anxious, scattered, or disconnected?
One of the simplest ways to come back to calm is through humming.

When you hum, vibration travels through your chest and throat, activating your vagus nerve — the body’s built-in pathway for peace. It tells your brain “you’re safe” and shifts you out of fight-or-flight and back into rest, recovery, and harmony.

You don’t need a mantra or special technique — just breathe in slowly and hum on the exhale.
A few rounds can reset your entire system.

Sound is frequency.
And when you hum, you’re tuning yourself back into the vibration of life itself. 🕊️

Try it today — and hum your way home.

11/07/2025

Klotho gene trial …

11/06/2025

I so enjoyed this summit!! Wow!! What a great group of leaders! 🙏

What a phenomenal few days! 🙏 The Impact Accelerator Summit brought together over 160 visionary leaders, advisors, and investors, and the energy was absolutely electric. To the 60+ founders who stepped onto that stage and shared your vision with courage and clarity: you were nothing short of insp...

11/05/2025

Biohackers can’t get enough of MTE 💥 Whether it’s fueling performance at Upgrade Labs or keeping energy high at the Business of Biohacking Conference, this little packet of cellular magic is becoming everyone’s go-to!

Power. Focus. Recovery. ⚡
Because better energy means a better you.



https://getmte.com/?ref=NATALIELEDBETTER

Watch, follow, and discover more trending content.

11/03/2025

🌿 Small habits, big impact.
You don’t need to overhaul your life to feel better — sometimes it’s the tiny shifts that transform your health the most.

Here are 3 micro-habits that make a big difference:
💧 Hydrate with purpose — every sip supports your brain + mitochondria.
🏃‍♀️ Move before your workout — even a 3-minute stretch counts.
🧘‍♀️ Check in with your nervous system — pause, breathe, reset.

Start with one this week. You’ll be amazed how small, consistent actions create real change.

What’s one micro-habit that’s helped you feel your best?👇

10/29/2025

The old hustle is dead.
Success isn’t about burning out — it’s about tuning in.

Entrepreneurs, it’s time to rewrite the code.
Health is your new hustle. Recovery is your ROI.
When your biology thrives, so does your business.

Swipe through to learn the simple biohacks that fuel high performance without the burnout. 🚀

Dr. Natalie Ledbetter
Biohacker | Entrepreneur | Human Upgrade Advocate

10/28/2025

I’m back 🤗

I’ve been at the summit and the conference last week. So much to learn!!

10/24/2025

Healthy lasagna:

Grass fed beef
Zucchini (in the Place of noodles)
Fresh basil
Organic tomato sauce
(I added some rice ramen to the meat sauce just because I wanted to. Leave out if you want lower carb)
Organic cottage cheese
Kerri-gold cheese

10/24/2025

Ever heard of methylene blue? 💙

It’s not just a blue dye — it’s one of the most powerful mitochondrial enhancers and antioxidants in the biohacking world.

By supporting mitochondrial function, methylene blue helps boost energy, focus, endurance, and recovery — all without the crash that comes from stimulants. It also helps recycle antioxidants like glutathione, reduces oxidative stress, and may even slow biological aging.

In low doses, it’s used by longevity enthusiasts and often paired with red light therapy for a synergistic mitochondrial boost.

Think of it as cellular rocket fuel for your brain and body 🚀

Dr. Natalie Ledbetter