VMPT Well

Physical Therapy, Therapeutic Pilates, Dance Medicine, Pelvic Health

12/24/2025

While my quads might be a little worse for wear after too many gran pliés, it was so amazing to be back in a ballet class in NYC. These poor slippers haven’t seen the light of day for years! Thank you to my fellow PT, for the peer pressure!

Dance truly is the best medicine.

Although our trip was short and sweet, we got to spend time with so many wonderful friends and family. It’s a true reminder that we belong wherever our family and friends are. Thank you for being a part of our family.

Happy Holidays from our VMPT Well family!

12/04/2025

Lengthen, rotate, breathe—Mermaid unlocks three components of movement.

11/20/2025

Not only can it improve mood and cognitive function but it also strengthens muscles and bones, and reduces the risk of chronic diseases.

Nature exposure can lower stress, improve creativity, and boost the immune system

Recommended doseage (and yes, we like to think of exercise as medicine - because it is!) is only 7500 steps per day.

So get outside and take a walk!

10/29/2025

Austin dance. Austin art. Best combination!

10/24/2025

Did you know menopause can affect more than just your hormones? Many women experience musculoskeletal symptoms of menopause—think tendon issues, joint stiffness, and loss of muscle mass. These changes are super common (and totally normal!) as estrogen levels shift.
The good news? Movement is medicine. Gentle strength training, Pilates, and guided mobility work can help keep your joints happy, your posture strong, and your body feeling balanced through every stage.
Let’s keep you moving with ease—because feeling strong never goes out of style. Visit VMPTWell.com to book your Initial Evaluation today.

09/12/2025

At VMPT Well, your well-being is personal — and so is our approach. Your goals are unique, and your treatment plan should be too. Whether you have questions or you’re ready to get started, we are here to help! Schedule a 15 min consultation or schedule an Initial Evaluation today!

08/22/2025

Let us reintroduce ourselves - We are the team behind VMPT Well!

Meet Dr. Vanessa Muncrief, PT, DPT — Founder, dance medicine expert, and Broadway PT alum with 20+ years of experience! From NYC stages to Austin clinics, she blends science, movement, and care to help you thrive! Favorite body part to treat? The hip!

Meet Dr. Claire Watkins, PT, DPT — movement expert, former LSU cheerleader, and Austin-based ortho PT who blends science, Pilates, and personal experience to help you stay strong and pain-free! Favorite body part to treat? Foot and ankle!

Meet Megan Engle — our Office & Marketing Manager. With over 15+ years of management experience, Megan keeps VMPTWell organized and operations running smoothly behind the scenes!

Read more of our bios on VMPTWell.com!

05/27/2025

Ever wondered what Therapeutic Pilates is all about? Think of it as the perfect blend of movement and mindful rehab—designed to gently strengthen, stretch, and realign your body with precision and purpose. It’s Pilates with a clinical twist, tailored to support recovery, manage pain, and build resilience. Basically, it’s your body’s way of saying ‘thank you’—with a little sass and a whole lot of science.

05/01/2025

What is Dry Needling?
Dry needling is like hitting the reset button on tight, cranky muscles. Using super-fine, acupuncture-style needles, we—trained physical therapists—target deep knots (called trigger points) that cause pain, stiffness, or make you feel like a robot stuck in slo-mo.

Why try Dry Needling?
Because feeling like your body’s been upgraded is kind of awesome. Here’s what it can do:
* Zap Away Muscle Pain: Those stubborn knots don’t stand a chance.
* Unlock Your Range of Motion: Feel looser, bendier, and more ready for anything—whether it’s dancing, running, or just picking up groceries.
* Speed Up Recovery: Helps boost circulation and healing so you bounce back faster.
* Tame Nerve Pain: Especially helpful for that deep, radiating “ouch” from conditions like sciatica.
* Power Up Your Therapy Game: Works even better when paired with stretches, massage, or exercise.

Who is it for?
If you’re dealing with things like:
* Nagging back or neck pain
* Tense shoulders from desk life
* Sports injuries
* Headaches that won’t quit
* Post-workout soreness that’s gone rogue

…dry needling might just be your new best friend.

04/22/2025

Common misconceptions of physical therapy:

* “We want to keep you coming back” - As much as we love our clients, we want to help you heal. Consistency is key, and our priority is your independence.
* “You only get a few minutes with us” - At VMPT Well, you receive on-on-one attention for your entire session.
* “Physical therapy is one-size-fits-all” - We start with a comprehensive, personalized evaluation. We work with you to develop an individualized plan that can best help you to achieve your goals.

VMPT Well is here to break down the myths about physical therapy, showing that it’s not just for recovery, but a proactive approach to lifelong strength, movement, and wellness.

03/28/2025

What is Pelvic Floor Health?

• Pelvic floor health involves the strength and function of muscles, ligaments, and tissues in the pelvic area.
• These structures support organs like the bladder, uterus, and re**um.
• Key functions include controlling bladder and bowel function, sexual health, and supporting activities like exercise and childbirth.

Maintaining pelvic floor health helps prevent issues such as:
◦ Incontinence
◦ Pelvic pain
◦ Prolapse

Ways to maintain pelvic floor health include:
◦ Regular exercise
◦ Posture awareness
◦ Proper care and strengthening exercises

More questions about Pelvic Floor health? Feel free to reach out to us!

01/19/2025

So much fun “working” in NYC last weekend. Always the best meeting of the year with different dance medicine healthcare providers gathering from across the country to share knowledge.

Address

3701 Kerbey Lane
Austin, TX
78731

Telephone

+17373459355

Website

http://www.vmptwell.com/

Alerts

Be the first to know and let us send you an email when VMPT Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to VMPT Well:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Austin?