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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Friday 6am - 6pm Saturday 8am - 12pm

Chris Protein Personal Training Austin

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Austin, TX
Chris Protein Personal Training Austin

We have been transforming body, mind and spirit since 2004. Evolve is immaculately well kept and is never overcrowded.

A supportive staff, comfortable training atmosphere and serene location makes getting fit a truly inspiring adventure at Evolve. Our experienced training staff and state-of-the-art indoor and outdoor training facility are only a few things that make Evolve so unique. We offer new state-of-the-art equipment, professional and affordable personal trainers, outdoor Zumba and Power Pilates, classes for seniors, an outdoor private training deck, massage therapy, Muscle Activation Therapy (MAT), and nutrition and dietary programs. You won’t be fighting over weights or wiping down a machine before you use it. Evolve wants to make a premier fitness facility affordable for everyone, and we don’t charge initiation fees or require you to sign a contract. Evolve Personal Fitness & Gym…Where transformation happens.

03/25/2026

We’re super excited to have Alex on the Chris Protein Personal Training team! Alex is a U.S. Army veteran, Strength & Conditioning Specialist, and Tactical Games athlete who brings a powerful mix of real-world experience, discipline, and high-level coaching to every session. 🇺🇸💪

In this video, Alex is demoing one of the best exercises for building a strong, well-developed back: the barbell row.

When done correctly, barbell rows help build upper back muscle, improve posture, and carry over to other major lifts and movements.

Key things to get right:

▪️Keep a neutral spine (no rounding)
▪️Pull your shoulder blades back each time you row
▪️Drive your elbows back, do not lead with your hands

You should feel this primarily in your lats and mid-back. If you don’t, then come see Alex and he’ll fix that for ya.

Huge thanks to Alex for the excellent demo in this video. If you’re looking to build strength, move better, and train with purpose, he can guide you every step of the way.

DM us “TRAIN” and we’ll get you set up! 📩

StrengthTraining GymTips

03/04/2026

Who has the best motivational trick? 🤣

austintx

02/26/2026

We’re excited to have Ila on the Chris Protein Personal Training team! Ila was born in Australia, raised in New Zealand, and is a police and military veteran. She brings an awesome mix of professionalism, energy, and deep coaching knowledge to every session! 👮‍♀️🎖️

In this video, Ila is demoing two staple lower body movement patterns that should be in almost every well-rounded leg program: a knee-dominant exercise and a hip-dominant exercise.

Knee-dominant exercises involve more bending at the knee joint and load the quads more.

Examples:

▪️Split squats
▪️Lunges
▪️Step-ups
▪️Leg press
▪️Squats

Hip-dominant exercises involve more bending at the hip joint and load hamstrings more.

Examples:

▪️Romanian deadlifts
▪️Conventional deadlifts
▪️Good mornings
▪️Cable pull-throughs

Both patterns train the glutes really well in slightly different ways which is while you’ll find both types in most glute focused programs. 🍑

Huge thanks to Ila for the excellent demo in this video. If you need help building a balanced lower body program (or just want a coach who knows exactly what you’re doing and why), she can help.

DM us ‘TRAIN’ and we’ll get you set up! 📩

12/25/2025

This sleigh delivers the gift of strength, confidence, and sore legs 🎅💪

Happy Holidays from Chris Protein Personal Training!

Here’s to staying strong and having fun doing it 💪

12/23/2025

Strong People Doing Strong Things 💪🔥

No shortcuts or gimmicks, just showing up, putting in the work, and stacking real wins.

Proud of the effort these guys bring every session.

A few of their accomplishments:

Courtnea: Getting stronger and more confident with every session 💪
Lindsay: Improved mobility, pain relief, and better movement quality 🧘‍
Dion: Developed power, strength, and definition ⚡
Mina: Down over 10 lbs and stronger than ever 🔥

12/14/2025

Happy Holidays! 🤩☃️

11/27/2025

🦃Happy Thanksgiving 🦃

Before the food coma hits later this today, I just wanted to take a minute to say:

Thank you.

Whether you’ve been training with us for years, just started, or just like to follow these posts, we are so grateful to have you as part of our community.

You make our Austin personal training studio a place where people enjoy showing up, working hard, and making real progress.

I, and my team, are so thankful we get to share in your fitness journey.

Have an awesome Thanksgiving and we look forward to continuing to see you smash your goals! 💪

11/23/2025

Happy Thanksgiving! 🦃

11/18/2025

Double tap if you’ve tried this! 😂

10/21/2025

🌟 Huge shoutout to this power couple Anthony and Alissa for their fantastic progress working with trainer Corey! Their dedication, consistency, and teamwork have led to impressive results 💪

🔥 Anthony dropped over 10 percent body fat, while gaining ~15 lbs of lean muscle!
💥 Alissa lost 8% body fat, and added ~5 lbs of lean muscle!

When you stay consistent and put in the work, the results speak for themselves, and these two are proof of that! WTG, Anthony and Alissa: you’re both crushing it!

10/14/2025

Do the fans help ya make it through?

Address

5716 US-290 W Ste 106
Austin, TX
78735

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Friday	6am - 6pm
Saturday	8am - 12pm

Website

https://www.chrisprotein.com/

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