Austin Therapy & Coaching

02/12/2024

Please please please - give yourself some grace! Go EASY on you 🫶🏻

01/17/2024

Happy Wednesday All! This quote is a great reminder that knowing ourselves, looking within, is the most important way to feel our best - that means NO comparing, NO living in the past or future! It means just being here in the now, happy to be enough just as we are.

Stay tuned for some freebie content (with action steps!!) that will help you on your way toward self-mastery!

Have a happy day!

xo Johanna

01/15/2024

09/09/2022

Our society has been conditioned to equate productivity with worth, but trying to go, go, go, all the time can result in burnout and have the opposite effect then intended.

To best sustain long-term productivity remember to pour time back into yourself! If you’re looking for more tips on how to increase your bandwidth and reduce feelings of burnout, click the link below to sign up to my free course where I’ll teach you five quick shifts you can make today to take you from surviving to thriving!

https://johanna-austin.mykajabi.com/signup

09/08/2022

If you repeat “I’m so stressed” to yourself over and over again your brain goes on autopilot and will attempt to find ways to prove yourself right and then you will feel stressed. Pay attention to what you’re saying to yourself—do you want it to be your reality?

09/07/2022

For me, stress presents as a headache and a shortening of breath. When I notice those physical sensations in my body I take deep breaths and hold them for several seconds to counteract the tightness in my body. How does stress present for you?

09/01/2022

How do you want it to be? If you feel lost, or unsure about what you want from life, and who you want to be, hop on my calendar for a free consultation to see if you would be a good fit for my master course!

https://johanna-austin.mykajabi.com/self-development-accelerator

09/01/2022

It all begins with you! I can help you get started—click the link below to sign up to my free course where I’ll teach you five quick shifts you can make today to take you from surviving to thriving!

https://johanna-austin.mykajabi.com/signup

08/31/2022

Every day find three small things you are grateful for, write them down, and watch your mindset shift.