Austin Therapy for Girls

Austin Therapy for Girls Austin Therapy for Girls is unique and focused primarily on girls and young women 5-25.

Friendship has been the topic on repeat this week on our pink couches 💕Here’s the truth no one tells girls early enough:...
04/22/2026

Friendship has been the topic on repeat this week on our pink couches 💕

Here’s the truth no one tells girls early enough:
not everyone is supposed to be your best friend.

And when we expect that?
That’s when the hurt hits harder.

We’ve been helping girls:
✨ figure out who belongs in their inner circle
✨ trust how they feel in friendships
✨ stop chasing people who treat them like an option

Because friendship isn’t about having more people…
it’s about having the right people.

If your daughter is navigating friendship drama right now—you’re not alone.

We see this every single day 💗

friendshipdrama raisinggirls austintherapyforgirls

04/17/2026

We hear it every week on the pink couches…

“I don’t know what my future looks like.”
“What if I mess everything up?”

And it’s not just here.
Research from Girl Scouts of the USA + SheKnows confirms—girls are feeling scared and overwhelmed about what’s ahead.

This is the part no one talks about in Girl World.

But we do.

04/11/2026

One of our favorite activities to start group off, what do I need to give myself permission to….not overthink everything say here, to talk more , to listen more? What do you need to give yourself permission for today?

04/06/2026

healing looks like blowing bubbles instead of overthinking…

04/03/2026

if she’s coming to you, you’re already doing something right 🤍
now just stay there with her

(and if you both need a little extra support navigating this season… we’ve got you)

April is Sexual Assault Awareness Month.A gentle reminder from our therapist Alma—You deserve to feel safe in your body ...
04/01/2026

April is Sexual Assault Awareness Month.
A gentle reminder from our therapist Alma—
You deserve to feel safe in your body and in your relationships.
If something doesn’t feel right, it matters. You matter. 💛

Whether you’re coming back from break, heading out, or just getting through the week…you don’t have to carry everything ...
03/22/2026

Whether you’re coming back from break, heading out, or just getting through the week…

you don’t have to carry everything 💗

What are you ready to let go of?

Nope. Not carrying that ✨

03/17/2026

Sun, sparkle, and a brain that won’t fully relax 🪩🌴

Because… anxiety is not on spring break 🙃

It makes everything feel bigger than it is
and you feel smaller than you are

We’re here to help quiet that voice that says you can’t
and remind you—you actually can 💗

MentalHealthMatters

Out with the old: negativity In with the new: positivity ✈️✨Spring break is all about growth and good vibes. Not even a ...
03/13/2026

Out with the old: negativity
In with the new: positivity ✈️✨
Spring break is all about growth and good vibes. Not even a spilled cup of coffee can ruin my Harry Styles-inspired day!
And... don't forget, there's only ONE copy of Pink Chaos left on Amazon! 👀💗

03/11/2026

POV: Your anxiety has a name… and it’s Bertha.

Naming anxiety helps girls create space between them and the feeling.

Instead of
“I am anxious”

It becomes
“Bertha is being loud today.”

And suddenly… you have more control.

We teach tools like this in our Glow Girl Spring Reset groups.

🌷 Now enrolling
For 4th–10th grade girls

Link in bio to sign up.

Shhh… 🤫 Alma and Molly snuck into Austin High’s bathrooms this morning 💗Why?Because every girl deserves to look in the m...
03/06/2026

Shhh… 🤫 Alma and Molly snuck into Austin High’s bathrooms this morning 💗

Why?
Because every girl deserves to look in the mirror and see a reminder that she is strong, capable, and more than enough.

Happy almost International Women’s Day from Austin Therapy for Girls ✨

Address

8701 Menchaca Road Suite 2-201
Austin, TX
78748

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