02/13/2026
Marathon Runners — Don’t Skip Your Recovery!
If you’re running this weekend, make sure to book your post-race recovery session ASAP.
Combining targeted static stretching with Active Release Techniques (ART), even a focused 30-minute session can help:
✔️ Reduce muscle tension
✔️ Improve mobility
✔️ Accelerate healing
✔️ Get you back to training faster
Want a more detailed and comprehensive recovery plan? Multi-session packages are available for a deeper, progressive approach.
Spots fill quickly after race weekend — click the link in bio and secure your session now.
Good luck out there! I’ll see you in the studio.