Petite PWR

The first and only fitness & nutrition app and program made for petite women, by petite women. www.petitepwr.com Join for just $1 at petitepwr.com.

Lose fat, boost the petite metabolism, get toned and confidently create your most powerful body and your most powerful you. Choose from Petite PWR Premium, our 12-week transformation coaching program, or skip the coaching and join Petite PWR as a monthly subscription for workouts, fitness, nutrition & community.

04/21/2026

steal my petite-specific sick girl protocol HERE👇🤧

I notice petites tend to WAY over-dose their supplements

(I am calling you out if you have been pouring 2 electrolyte packets in your water every day 😅)

you could have a more effective + safer dose

here’s the exact supplement stack + doses I take when I feel a cold coming on:

1. chelated zinc 15–20 mg with 1–2 mg copper

2. vitamin C 500–1000 mg, 3–4x throughout the day (not all at once) (I like )

3. oil of oregano 4 drops diluted in water

4. elderberry extract (standard label dosing or 1 tsp)

5. echinacea 300–500 mg in water

6. LMNT electrolytes 1/2 packet

7. ~3 liters of water

8. magnesium glycinate 200–400 mg at night to support sleep

9. actual sleep (don’t skip this!)

save this so next time you’re sick you have a petite-protocol that actually works

and is safe + effective for your height

shout out to our head coach Gianna at for this incredible protocol our clients use all the time 🤍

🗣️and if you’re reading this and not sick, comment “COURSE” for my free course on the petite body type to achieve a body recomposition in

04/15/2026

is it just me?👇

for the record, I am NOT anti-GLP-1

I actually worked on a first generation of GLP-1s in my corporate career as a science writer

so, I understand how they work intimately

and I have petite clients on them, and many not on them

I am MORE interested in the conversation no one is having

the one happening silently in all of our heads

💉normal, healthy women are getting peptide “FOMO”

feeling pressure to shrink, yet again

but here is the truth:

GLP-1s are NOT a replacement for building a strong, healthy body as a petite
�if you are on them, you still need:

👉 strength training to preserve muscle
👉 a proper nutrition plan so you don’t lose more muscle than fat
👉 a long-term strategy for when you come off

otherwise you’re not changing your body composition for the better

and if you only have 10-15 lbs to lose you do not need to go there to get results as a petite

petite bodies are different.
�your metabolism, your calorie needs, how your body responds to training…

so I made something for you.

I put together a free course specifically for petite women that breaks down exactly how to lose fat, achieve a body recomp, and feel in control of your body, without GLP-1s

🗣️comment “COURSE” and I’ll send it to you so you can lose 10-15lbs by summer without 1200 calorie diets, cardio or cutting out your fav foods

(it’s free🤍)

04/14/2026

short girlies trying to lose weight👇

🗣️ comment “COURSE” & I’ll send you my free video course on how to lose 10-15 lbs of fat as a petite the healthy way, without dieting or doing tons of cardio (it’s free!) 🤍🧚🏼

04/13/2026

everyone says “just eat in a calorie deficit” 🤡
�no one says that deficit should actually reflect your height ⤵️

you’re not 5’9.
�you’re 5’1 on a good day with platform sneakers🫠.
�so that influencer’s 500 calorie “cut” from 2000 calories -
�means you’re cutting 500 from your 1000 calories -

congrats, you’re not in a deficit, you’re in unsustainable misery.

petite weight loss isn’t about eating less, it’s about eating better🫶

🗣️ comment ”COURSE” for my free course on the petite body type to lose 10-15 lbs naturally in 90 days without cardio or dieting

👉follow if you’re 5’4 & shorter & you want science-backed fat loss without starving🤍

04/02/2026

birthday tradish live on: I buy you a matcha 🍵🎂

I’m 34 today

matcha represents the start of my health journey.

sharing a cup with you is a reminder to us that it’s never too late to work on your health and the little things can have huge, life-changing effects over time

drop a comment. I’m venmoing a few of you a match on me 🙏🤍

03/31/2026

SHORT GIRLIES👇 if you’re under 5’4”, your maintenance calories are already lower than the average woman.

🗣️ comment “COURSE” and I’ll send you the free step-by-step course over 3,000 of my petite clients have used to drop 10–15lbs without cardio or cutting carbs.

at 5’1”, without muscle, mine would be toddler-level 🍎🥤

that’s why I hit upper body hard!
�because muscle = more food freedom

💪 muscle tissue burns ~5–7 calories per pound per day at rest
🔥 fat tissue burns only ~2–3 calories per pound per day

so if you add 5 lbs of muscle, that’s ~25–35 extra calories burned daily just by existing.

no it’s not hundreds of calories, but over time it adds up, especially when you factor in the afterburn effect of strength training and how muscle makes your body handle food better.

that’s the difference between feeling trapped in a diet forever… or actually being able to eat more and still see results as a petite.

the fastest way to hack your petite metabolism isn’t cardio or eating less it’s building muscle🚀

🗣️ comment “COURSE” and I’ll DM you my free petite weight loss course
🌟macros that actually work for your short frame
🌟workouts designed for petite metabolism
🌟how to break a plateau without eating less

it’s free because the BS has already cost you enough 😂

Address

Austin, TX

Website

http://www.petitepwr.com/

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