RUB Massage Austin

12/18/2025

How Massage can help with holiday stress.

The hustle and bustle of the holiday season often bring increased stress, long hours, travel, shopping, and family obligations — all of which can quickly lead to burnout and physical discomfort. Tension commonly builds in the neck, shoulders, lower back, and hips as the body stays in a constant state of “go mode,” while sleep and recovery are often pushed aside.
Massage therapy provides a much-needed reset during this busy time by calming the nervous system, lowering stress hormones, and releasing built-up muscle tension. Regular bodywork helps improve sleep, reduce headaches and fatigue, and restore a sense of balance so you can move through the holidays feeling grounded, relaxed, and more present — instead of exhausted and overwhelmed.

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12/16/2025

The "Nerve Entrapper", the pec minor.

When the pectoralis minor becomes tight, spasmed, or develops trigger points, it can compress the nerves and blood vessels that travel from the neck into the arm, often leading to pain, tingling, numbness, or weakness down the shoulder, arm, and hand.

Massage therapy is highly effective at relieving this type of compression by directly addressing the tight, overactive muscle and the surrounding fascia. Targeted techniques such as deep tissue work, trigger point therapy, and myofascial release help lengthen the pec minor, reduce spasms, and restore healthy tissue mobility. As the muscle relaxes, pressure on the nerves decreases, circulation improves, and normal nerve signaling can return. Massage also helps rebalance the surrounding shoulder and upper back muscles, supporting better posture and reducing the likelihood of symptoms returning.

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12/14/2025

Knowing whether to choose massage therapy or chiropractic care depends on the nature of your injury and where the primary restriction is coming from.

Massage therapy is often the best choice when pain or discomfort is rooted in muscle tightness, trigger points, fascial restrictions, or soft-tissue overuse rather than joint misalignment. If you’re experiencing muscle strains, repetitive stress injuries, limited range of motion, post-workout soreness, or chronic tension from posture or stress, massage can help restore healthy tissue function, improve circulation, and relieve pain.

Chiropractic care is typically more appropriate when the issue involves joint dysfunction, spinal misalignment, or nerve compression related to the spine. In many cases, the two work best together — massage can relax and prepare the muscles so adjustments hold longer and movement improves more naturally. Choosing massage first is often ideal when your body feels tight, guarded, or restricted rather than structurally out of place.

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12/11/2025

Massage therapy is an excellent complement to physical therapy when recovering from a muscular injury.

Massage supports the healing process from a different but highly compatible angle. While physical therapy focuses on strengthening weak areas, restoring proper movement patterns, and rebuilding stability, massage works to reduce muscle tension, break up adhesions, and improve circulation in the tissues surrounding the injury. This combination helps decrease pain, increase range of motion, and create a more responsive environment for therapeutic exercises to be effective.
Massage also helps calm the nervous system, reduce protective muscle guarding, and speed recovery by bringing fresh oxygen and nutrients to the affected area. When integrated with a physical therapy plan, massage can help clients heal more efficiently, move more comfortably, and return to activity with improved strength and flexibility.

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12/11/2025

If you’re searching for the perfect holiday gift, give the gift of massage! Purchase a gift card from a Board Certified massage therapist.

12/09/2025

How massage therapy can help runners struggling with "dead legs"

When runners experience “dead legs”—that heavy, sluggish feeling that comes from muscle fatigue, poor circulation, or accumulated micro-trauma—massage can be one of the fastest ways to restore life back into the lower body. Targeted soft-tissue work helps flush metabolic waste, increase blood flow, and deliver fresh oxygen to overworked muscles, which can dramatically reduce that weighted, unresponsive sensation. Massage also breaks up adhesions and tension in the quads, hamstrings, glutes, and calves, improving mobility and stride efficiency. For runners deep into training blocks or recovering from intense races, regular massage can speed recovery, reduce injury risk, and keep the legs feeling light, responsive, and ready to run.

As a former University of Texas athletic team massage therapist working with the men's and women's track team, I have seen first-hand how massage can be extremely beneficial to runners.

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12/07/2025

Book your session online today! rubmassageaustin.com

Whether you're preparing for festive gatherings or just need some quiet time, massage therapy can help you feel your best!

Choose a Board Certified massage therapist for your next massage — these professionals are committed to the highest standards in massage therapy.

12/04/2025

Why You Should Add Massage to Your Workout Routine

Whether you’re lifting, running, or training for performance, massage therapy is one of the most effective ways to support your body. Regular bodywork helps speed muscle recovery, reduce soreness, and improve mobility so you can move better and train harder. By releasing tight muscles and correcting imbalances, massage also helps prevent injuries before they start — keeping your body strong, balanced, and resilient. It calms the nervous system, improves sleep, and enhances mind-body awareness so you can perform at your best every day. For anyone pushing their body, massage isn’t a luxury — it’s a powerful tool for staying healthy, mobile, and consistently ready for your next workout.

Book your wellness massage today at www.rubmassageaustin.com

Get accessible, personalized and private therapeutic massage & bodywork from one of today’s top professionals in the industry. Say goodbye to muscular pain and discomfort and reclaim your body.

12/02/2025

How Massage Positively Affects the Nervous System

Massage therapy has a powerful and immediate impact on the nervous system, helping the body shift from a state of stress into a state of relaxation and repair. When we experience tension, pain, or chronic stress, the body stays stuck in “fight-or-flight” mode — a sympathetic nervous system response that raises cortisol, tightens muscles, and increases heart rate.

Massage activates the parasympathetic nervous system, also known as the “rest-and-digest” response. This shift slows the heart rate, lowers blood pressure, calms the breath, and reduces the production of stress hormones. At the same time, massage stimulates the release of serotonin, dopamine, and endorphins, the neurotransmitters that improve mood, ease pain, and create a sense of well-being.

Why wait? Book your massage today at www.rubmassageaustin.com

11/30/2025

Deep Tissue Massage for the Everyday Person

Deep tissue massage isn’t just for athletes — it’s incredibly beneficial for the everyday person dealing with work stress, long hours at a desk, manual labor, or the general wear and tear of daily life. This type of massage targets chronic muscle tension, tightness, and postural imbalances that build up from repetitive movements, sitting too long, or simply living a busy lifestyle. By working into the deeper layers of muscle and connective tissue, deep tissue massage helps improve mobility, reduce pain, ease stress, and restore natural movement patterns.
Whether you’re lifting kids, working on a laptop, standing all day, or managing stress-related tension, deep tissue work can help you feel looser, move easier, and function better — no athletic training required.

Book your deep tissue massage online at www.rubmassageaustin.com

11/29/2025

When Massage Should Be Avoided During Injury Recovery

While massage can be incredibly beneficial for healing, there are times when it should be avoided to prevent worsening an injury. In the acute phase — the first 24–72 hours after an injury like a sprain, strain, or impact trauma — the body is inflamed, swollen, and protecting itself. During this time, massage directly on the injury can increase inflammation, create more swelling, and delay healing. It’s also best to avoid massage when there is severe bruising, sharp pain, open wounds, suspected fractures, infections, or unexplained numbness or weakness. Once the initial inflammation has subsided and the injury is stable, gentle massage in the surrounding tissues can help reduce tension and support circulation.

As healing progresses, deeper techniques can be slowly reintroduced to restore mobility, reduce adhesions, and support full recovery. Listening to your body — and working with a trained professional — ensures massage is always applied safely and at the right stage of healing.

Book your massage online at www.rubmassageaustin.com

11/27/2025