What are the opening hours?

Monday 8am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 2pm

The Strong Society

Home
United States
Austin, TX
The Strong Society

Get ready to embark on your journey to your best self.
➝📱workouts, nutrition and mindfulness

02/11/2026

Self-love isn’t just something you say—it’s something you practice.
 In how you fuel your body, how you move, how you rest, and how you speak to yourself.

Choose habits that support the woman you’re becoming!

02/09/2026

Self-love looks like nourishment! ✨
 Not restriction. Not pushing through exhaustion. Not ignoring the signals your body is sending.

When you support your hormones, energy, and digestion, you’re supporting you—your mood, your focus, your workouts, and how you show up in daily life. These systems thrive on consistency, balance, and care, not extremes!

If something feels “off,” it’s not a failure—it’s feedback. Pause, listen, and ask yourself how you can support your body better instead of fighting it.

This month, let nourishment be an act of self-love!

01/31/2026

As we close out the month, take a moment to pause and reflect.

Progress isn’t always loud—sometimes it’s showing up on the hard days, choosing yourself again, or learning when to rest.

Before stepping into a new month, ask yourself: • How did I show up for myself this month? • What supported my energy and health the most? • What’s one habit I want to carry forward? • What’s one thing I’m ready to release? • What did I learn about myself along the way?

Growth happens in these quiet moments of reflection. Reset with intention, move forward with purpose, and remember—you’re getting stronger every day!

thestrongsociety

01/25/2026

Cold weather isn’t a season to quit — it’s a season to support yourself differently.

More warmth. More nourishment. More rest.

Feeling your best starts with honoring what your body needs now! ✨

01/22/2026

You don’t need intense workouts — just consistent movement that supports your life.

Daily movement improves energy, supports hormone and metabolic health, strengthens your body, and boosts your mood and mental clarity. It’s not about doing the most — it’s about doing what you can, consistently, in a way that feels sustainable.

If you’re looking for support on your health journey, The Strong Society is here for you!

Inside the community, you’ll find hundreds of workouts designed to inspire daily movement, meet you where you are, and help you feel strong, confident, and energized!

01/20/2026

You’re not just fueled by food. You’re fueled by your environment, your routines, your inner circle, and the messages you consume daily.

Pay attention to what you allow in—because it’s quietly shaping how you think, feel, and show up.

Align your inputs with the woman you’re becoming! 💫

01/18/2026

Self-Care Sunday✨

Today’s hand about doing more — it’s about doing what supports you and your goals.

A little movement. A little prep. A little rest.
Small actions today create a calmer, stronger week ahead.

Make time today to…

Take care of your body. Protect your energy. Reset your mindset. You don’t need perfection — just intention.

01/10/2026

It’s the weekend—take a moment to check in with yourself and celebrate your wins this week, big or small!

Progress is built in these moments! ✨

01/07/2026

As we get older, muscle loss happens naturally — but it doesn’t have to happen fast!
 Prioritizing protein helps preserve lean muscle, support metabolism, balance blood sugar, and improve recovery and energy.

You don’t need extreme diets or perfection!
 Start Simple: • Include protein in every meal • Aim for 20–30g per meal • Choose sources you actually enjoy

Protein isn’t about restriction — it’s about supporting your body for the long run.

Looking for support? We have a few personal coaching spots left for the first quarter of the year, link in bio to apply!

01/06/2026

A few reminders of things we left behind…

Change isn’t easy, and breaking habits and forming new ones can be hard.

Having a community and group of like minded individuals supporting you helps! 😉

Link in bio to join The Strong Society community!💫

01/04/2026

A new year won’t change much but a few mindset shifts can lead to huge progress towards feeling your best!

Swipe for our top 5 mindset shifts ✨

01/02/2026

No pressure. Just progress.

Find the best workout for you - Prime, Strength or Power Circuits.

Join today a kickoff on Monday - for a strong start to a new week!

Link in bio🔗

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Opening Hours

Monday	8am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 2pm

Website

https://linktr.ee/thestrongsociety_

Alerts

Be the first to know and let us send you an email when The Strong Society posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Strong Society:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Austin?