11/20/2025
Ever notice your nose starts running the moment you bite into something spicy? 🌶️
You’re not alone — and there’s a real biological reason behind it.
When you eat spicy foods, the capsaicin found in peppers activates the same sensory nerves responsible for detecting heat and irritation. Your body thinks it’s under attack, so it quickly jumps into self-defense mode:
• Your mucus glands kick in to flush out the irritants
• Your tear ducts activate, watering your eyes
• Your nose starts running to clear the capsaicin from your nasal passages
This reaction is called gustatory rhinitis, and while it’s harmless for most people, it can be more bothersome for those who already deal with allergies or sinus issues.
In this video, the specialists at Capital ENT & Sinus Center explain exactly why this happens, what it means for your nasal health, and when it might be worth seeking treatment.
📞 Capital ENT & Sinus Center
Phone: 512-339-4040
Schedule an Appointment: https://bit.ly/4lsAss3