02/16/2026
In honor of the Austin marathon: The annual running report for 2026. Just one. I promise. π€£
This year is admittedly less special. No crazy injury. Annoying aches for sure but no need for physical therapy. I'm just feeling my 46 years.
Training for this Houston half was going splendidly but the flu entered the chat the week after Christmas while vacationing. Apparently I traveled to Colorado while historic levels of flu hospitalizations were happening.
This was humbling. This took me down. Like Mayweather against one of those forgotten opponents who was a KO in the first round or two. I was hit and I was down.
So, just when I needed to be nailing my final workouts of my build, I just wasn't running at all and pathetically lying around with literally all the flu symptoms on the list. π€
Let's just say I limped into the week before the race and not for the usual reasons. I ran a few times. I managed a short workout a few days before at race pace but I knew my lungs, muscles and energy weren't totally with me.
You don't have to be a 'quitter' to reset expectations to do well and finish a race. At this age, the stars have to be aligned for me to run as fast as I want to. I knew this race wasn't going to be the one.
Pre-race goals. Get into Houston, eat pasta and rest. Take a nice humid shower. Do my usual.
Race day was great weather with less wind than normal. My plan was to start the first 2 miles slower than normal at near 7 min mile pace and see how I felt. Crossed the mile at 6:58 and sped up a bit through the first half of the half. The body racking coughs caught up with me and I didn't feel any energy that you typically have after a taper. So, I just held on. I looked around more. I nodded or thumbs up'd to people bringing extra energy or music to the crowds. Not destroyed. I just never felt great.
No speeding to the finish. I crossed. Marched over to get my medal. I did ok. Hit my sub 7 min/mile goal. I came, I saw, I did not conquer. I'm ok with that.
Remember, the key to achieving your fitness is just consistency. Start easy, slow, light distance. Do it consistently. Before you know it, you'll be running in Houston on a cold January day π