Soul Adventures ATX

Soul Adventures ATX Yoga Classes, Workshops & Retreats

Yoga | Mindfulness | Soundbaths | Self-Care | Goal Setting | Work-life Balance

Inspiration to live your best life! 🧘🏻‍♀️

So much gratitude to everyone who joined us at the Chakra Healing Soundbath last night at Flow Yoga. I’ve loved being pa...
04/27/2026

So much gratitude to everyone who joined us at the Chakra Healing Soundbath last night at Flow Yoga.

I’ve loved being part of these gatherings over the last few years, and it was truly an honor to hold space and give back to the Sunday Fire community.

Our theme was releasing what no longer serves us and coming home to love for ourselves. There was something really special in the room… the willingness to let go, to soften, to be present. I loved the beautiful, collective energy.

We closed the evening to this wonderful song with that gentle but powerful reminder that you are the light, and you are worthy of your own love.

So grateful for every soul I met last night. Thank you for showing up, for being open, and for allowing yourself to receive. My heart is full. Thank You! ❤️🙏🏽

Hey Y’all! Happy Friday! ✨I have 2 beautful events coming up. Both events are FREE. Each month we offer 1-2 free events...
04/24/2026

Hey Y’all! Happy Friday! ✨

I have 2 beautful events coming up. Both events are FREE.

Each month we offer 1-2 free events to make wellness accessible to everyone and to support local charities. If you ever wanted to try yoga or soundbaths, this is your invite to come try it. No expectations, no judgements. I create safe, inclusive places where all are welcome! No prior experience necessary.💕

Soundbath at Flow Yoga- Westgate
Sunday April 26, 6.30PM

Community Yoga at 5201 Convict Hill Rd,
Monday, April 27th, 6.30PM

This class benefits SAFE place Austin. Your entry is free with any of the following items donations
-sunscreen
-water bottles
- swim diapers
- regular diapers
- board games
-art supplies.

A little about this project for SAFE place-

We’re collecting essentials for the kids’ summer camp. They’re about 150 kids in their shelters who don’t have access to anything fun in the summer. My daughter and 2 of her Girl Scout friends are creating a fun nook for them with board hands and art and collecting swimsuits,water shoes/ sandals/ floats, pool noodles, pool toys etc to help make this a great summer for these kids.

If you have any gently used swimsuits, pool toys etc , you’re welcome to donate them.

Can’t join the class but still want to support the cause? You’re welcome to order something from the safe place summer wishlist. See link in bio.

Thank You for your support 🙏🏽

Use link in bio to signup ⬇️

Howdy Y’all!I have 2 beautful events coming up. Both events are FREE. Each month we offer 1-2 free events to make welln...
04/24/2026

Howdy Y’all!

I have 2 beautful events coming up. Both events are FREE.

Each month we offer 1-2 free events to make wellness accessible to everyone and to support local charities. If you ever wanted to try yoga or soundbaths, this is your invite to come try it. No expectations, no judgements. I create safe, inclusive places where all are welcome! No prior experience necessary.💕

Soundbath at Flow Yoga- Westgate
Sunday April 26, 6.30PM

RSVP here -
https://events.sweatpals.com/24d2c481

*********

Community Yoga at 5201 Convict Hill Rd,
Monday, April 27th, 6.30PM

RSVP here-
https://events.sweatpals.com/a29813d8

This class benefits SAFE place Austin. Your entry is free with any of the following items donations
-sunscreen
-water bottles
- swim diapers
- regular diapers
- board games
-art supplies.

A little about this project for SAFE place-

We’re collecting essentials for the kids’ summer camp. They’re about 150 kids in their shelters who don’t have access to anything fun in the summer. My daughter and 2 of her Girl Scout friends are creating a fun nook for them with board hands and art and collecting swimsuits,water shoes/ sandals/ floats, pool noodles, pool toys etc to help make this a great summer for these kids.

If you have any gently used swimsuits, pool toys etc , you’re welcome to donate them.

Can’t join the class but still want to support the cause? You’re welcome to order something from the safe place summer wishlist. Thank You for your support 🙏🏽

https://www.amazon.com/registries/gl/guest-view/HYC6LH6NGT1I?ref_=cm_sw_r_cp_ud_ggr-subnav-share_YM3FBJ7QSZ3456920RGP

04/23/2026

So grateful for the beautiful reset we had at Cedar Banya this weekend.

Our class took us through a full mind-body reset. Yoga, breathwork, sound bath, sauna, and cold plunge - all working together to reset the system. Detoxing the body and mind, letting go of what no longer serves us. Such an incredible release and reset! ✨

We left feeling calmer, clearer, and lighter. 💕

If you’d like to join our next event, DM or comment “reset” and we’ll add you to the waitlist.

You’re invited to join us at CLEANSE- A mind-body reset with gentle yoga and soundbath followed by a steam sauna and co...
04/19/2026

You’re invited to join us at CLEANSE- A mind-body reset with gentle yoga and soundbath followed by a steam sauna and cold plunge (optional).

Tomorrow, Sunday 19th, 5-7PM
Cedar Banya

We have 6 spots left’

If this is calling you, join us. Come solo or bring a friend. All levels welcome. No prior experience necessary.

Use link in bio to signup. 💕

It’s interesting how the things you feel most called to do are usually the ones you keep avoiding.Not the small stuff. ...
04/14/2026

It’s interesting how the things you feel most called to do are usually the ones you keep avoiding.

Not the small stuff. But the bigger things- likely the ones tied to your purpose.

It’s the idea that keeps coming back, even when you try to ignore it, the thing you tell yourself you’ll start when life slows down. That’s where the resistance shows up.

Overthinking it. Doubting yourself. Staying in what’s familiar. It’s the answer.

Not because it’s wrong. But because becoming that person you were always meant to be is going to ask more of you.
More honesty.
More courage.
More perseverance.

If something keeps coming up for you, it’s not random. Maybe, it’s there for a reason.

If you’re struggling with something today, here’s your reminder:

A block doesn’t mean stop. It usually means you’re at an edge. And edges are uncomfortable. They’ll make you question yourself. They’ll make you want to turn back.

The things tied to your purpose won’t always feel easy. That doesn’t mean you’re not ready. It usually means you’re growing into it.

You don’t need to have it all figured out. You just have to keep moving, even if it’s slow, even if it’s messy.

You’re stronger than you think,
braver than you imagine, and
more capable than you give yourself credit for.

Keep going. You’ve got this.🙌

What’s something you know you’re being called to do right now?

Say it out loud. And take some action today! 💕

04/13/2026

We’re excited to be partnering with BATHE | Austin’s Bathhouse & Social Wellness Club for events this month.

Coming up

Friday 4/17- Friday Nights Unplugged

This is our most popular series from last fall, back by demand. This class is an invitation to unplug from your busy week and kick off the weekend with a beautiful mind-body reset. Class includes somatic yoga for nervous system regulation followed by a soothing soundbath.

Monday- 4/20 -Mindful Mondays
Start your week intentionally with guided meditation and a slow-flow candlelight yoga.

All classes at Bathe come with a garden soaking pass.

No prior experience needed. Come solo or bring a friend. All are welcome!

See you there! 🧘🏼‍♀️💕

Head to link in bio to signup. ✨

The darkest hour is just before dawn.If things feel heavy right nowif you feel stuck, uncertain or tiredYou are not at t...
04/10/2026

The darkest hour is just before dawn.

If things feel heavy right now
if you feel stuck, uncertain or tired
You are not at the end
you are at a turning point….

This is the moment most people turn around
but if you stay the course, it can also be the moment everything shifts…

If you are here right now, reading this, maybe this is your sign. If you’re questioning the in between versions of yourself….
do not give up
Stay with it
keep going

This is the part where the light finds you ✨

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