Soul Adventures ATX

01/16/2026

Sometimes life feels heavy, even when everything seems “fine.” Old emotions, unspoken moments, and things that never landed quietly settle in the body. They can show up as tightness, tension, restlessness, or a sense of being out of sync with yourself.

If you’ve been craving a reset to start the year, this is your invitation.

On January 26 at 4:45 PM, join us for a Chakra Sound Bath with grounding yin yoga. This is a moment to pause, soften, and release what you’re ready to let go of.

Gentle yin poses, steady breath, and immersive sound will guide you into presence, creating space for clarity, intention, and ease.

No pressure, no expectations. Just a pause to reconnect with yourself, reset your energy, and step into the year feeling lighter, grounded, and open to what’s next.

Come rest. Come release. Come reconnect and leave with a little more trust in yourself and in the unfolding of life.

No experience needed. All are welcome! 🤍

01/13/2026

It was so good kicking off our community yoga class today and seeing so many familiar faces, along with welcoming new ones. If this was your first community yoga of the season, thank you for coming and for showing up for yourself.

Today’s flow moved us through twists, deep stretches, and balancing poses, gentle reminders that we can stay grounded and in control even when life feels hard. Again and again, we came back to the same cue: keep your focus, stay with your breath.

And isn’t that life too? As we move through this year, may we remember we don’t need all the answers. It’s okay to pause. It’s okay to ask for help. It’s okay to rest. And it’s always okay to begin again.

We also collected donations for SAFE Place, and I’m so grateful to everyone who contributed. Your generosity truly matters.

Community yoga repeats on the second Monday of every month. Our next class is February 9th.

Sign up using the link in bio and come move, breathe, and reset with us. 🤍

01/11/2026

Today is 1/11, activating the 111 portal. A powerful gateway for new beginnings and manifesting big!!

Yesterday, 1/10, carried that same initiating energy, and 2026 is a 1 year in numerology - it’s all about creation, leadership, and choosing a new path.
All together, this entire weekend is potent for manifesting big.

For clarity. For intention. For consciously deciding what you’re available for moving forward.

The 111 portal isn’t about pushing or forcing outcomes. It’s about aligning your inner state with the life you’re calling in and learning how to hold that energy.

A simple way to work with this portal:

😴 Get quiet first
Sit comfortably. Take 5 slow breaths. Let your shoulders soften. Place one hand on your heart and one on your belly until you feel grounded.

🔤. Name the feeling, not the form
Instead of focusing on outcomes, ask yourself:

🥰 How do I want love, security, and abundance to feel this year?
Choose 2–3 words that feel true in your body.

🎈Release what you’re done carrying
Notice old patterns, expectations, or habits you’re ready to leave behind. Name them gently. Let them go without judgment.

🧘🏼‍♀️Set one clear intention
Create a simple statement you can return to.
Example: “I choose a life that feels calm, supported, and deeply fulfilling.”

⚓️Anchor it into daily life
Ask yourself: What’s one small way I can show up as this version of myself today?

This isn’t about manifesting faster. It’s about becoming available for what you’re ready to receive.

One intention. One feeling. One aligned step at a time.

01/10/2026

Our January events are live. 💥

Our Soul Adventure events are never just a workout. We hold space for healing, growth and transformation. Each month we come up with a themed event that helps us focus on an area of our life and do some inner work. Think about how much richer and better your life will be if you consistently work on your inner healing, mindset and growth each month. We hold space for that kinda transformation.

If you’re looking to transform your life this year, join us in taking these baby steps together as a community.💕

This month’s theme is New Beginnings💥💥💥

Through Intention Setting. Vision Boarding and Energetic alignment we embrace new beginnings so we can grow.

✨ Two events this month are FREE
This was created intentionally to keep our offerings accessible while also supporting local charities.

Upcoming January events-

1) Mon, Jan 12 | 6:45 PM
FREE Community Yoga – South Austin

Bring two full-sized toiletries to support SAFE Place Austin.

2) Mon, Jan 19 | 6–8 PM
FREE Vision Boarding Workshop
Meditation, journaling, and vision board creation.

Bring a small poster board, glue, scissors, and 2–3 magazines. Extra supplies available.

Also please bring two full-sized toiletries for SAFE Place Austin.

3) Sun, Jan 25 | 4:45–6 PM
Our themed Monthly Soul Adventure: Chakra Healing Sound Bath

We’ll begin with somatic breath, and movement to clear out stuck energy and reset the chakras, followed by a deeply healing sound bath. We’ll end with guided journaling.
📍 Casa de Luz

If you’re feeling called to reset and start the year grounded, come join us.💕

Link in bio 💛

Businesses interested in sponsoring or collaborating, please reach out.

We hope to see you at one or more events. Please feel free to share and bring family or friends to kick off an amazing year of transformation and growth. ⚡️🙏🏽

Follow for more wellness events in Austin, Texas

01/03/2026

Sunshine. Movement. Smoothies. Clarity. ☀️🧘🏽‍♀️🥤✨

Join us for Yoga on the Prana Patio with glorious 75° weather and all the good vibes. We’ll move, breathe, and reset—then slow things down with a few thoughtful journaling prompts to help you kick off the New Year with intention.

No pressure. No rush. Just space to feel good in your body and clear in your mind.

Delicious smoothies available to order while you work through your intentions.

Come solo or bring a friend. Either way, you’ll leave lighter. All are welcome!

New Year’s Yoga on the Patio
📍 Prana Café
📆 Sunday, Jan 4 | 2–3:15 PM

What to Bring- yoga mat, journal and pen.

Limited spots, Reserve below-
https://events.sweatpals.com/e34d8aca

01/03/2026

Happy New Year friends!

Several of you have reached out over the last few months asking if I can bring back yoga to our local South Austin community.

We are making it happen! We are offering FREE community yoga every second Monday each month from 6.45-8.00 PM in South Austin.

Each month, we’ll be collecting donations for local charities. Donations are not mandatory. But will be a nice way to support our local community if you’re able to.

This is a great opportunity to move your body with intention, build community while supporting local charities and keeping our events accessible to all.

If you’re interested in joining us, comment below and I’ll send you the info or head to bio and reserve your spot on Sweatpals.

First class on Monday, Jan 12th, 6.45PM.
This month, we’re collecting 2 full sized toiletries to be donated to SAFE place Austin’s, women and children’s shelters.

If there are any Austin Businesses interested in sponsoring these events each month, please feel free to reach out via DM’s. We’d love your help to do more for our local community! 💕

First Session- Monday, Jan 12th.

https://events.sweatpals.com/bfc1cfac

12/27/2025

Today is the last day of my yoga teaching vacation. I watched the most beautiful sunrise, sat for a quiet meditation, then taught my last 2 classes- yoga at 8am and yogalates at 10am.

It’s hard to put into words how magical this week has been. Being here with my family was extra special.

I’m so grateful for the incredible people I met, especially those who showed up to class day after day. Some folks even brought their kids and spouses the next day because they loved it that much. I loved meeting their families, and loved the sweetest messages telling me how much the classes meant to them. It truly filled my heart with so much gratitude to have been a part of their joy this week, as they were of mine!

I just finished teaching my final class. Just sitting here now, feeling it all in my body — the joy, the alignment , and the deep sense of gratitude.

Forever grateful for this magical week! 🙏🏽💕

❤️

12/25/2025

Merry Christmas to all who celebrate!! 🎄

In my yoga class this morning, we talked about how the holidays are so focussed on gift-giving. It’s always a mad rush to buy all the presents, wrap them, host dinners and do the next fun things. This is all great and it’s such a great time of the year to cherish family friends and those you love.

But a reminder today that the greatest gift you will ever have in life is -YOU!! Hope you take some time today to feel kindness, love and gratitude for yourself.

If you’ve been in a season of giving/ over-giving, maybe take a pause and focus on allowing yourself to receive.

Sharing a beautiful poem I read in class today. Short, simple and so powerful. 🤍

This is your reminder-
You’re amazing and a gift to those around you. Remember your goodness. Keep shining your light! 🌈✨💫

12/22/2025

Last year, I had the opportunity to teach yoga at a beach resort and loved it so much! I’d been hoping to do it all year but it was hard to find a week where I didn’t already have family commitments.

But the universe worked its magic and made it happen😍

I’m here in Cancun this week teaching at a beach resort teaching yoga. Just taught my first class. Loved having people from USA, Canada, London and Mexico- so amazing! !! Grateful for the blessings! 😍🦋❤️

12/22/2025

Last year, I had the opportunity to teach yoga at a beach resort and loved it so much! I’d been hoping to do it all year but it was hard to find a week where I didn’t already have family commitments.

But the universe worked its magic and made it happen😍

I’m here in Cancun this week teaching at a beach resort. Just taught my first yoga class. Loved having people from USA, Canada, London and Mexico- so amazing! !! Grateful for the blessings! 😍🦋❤️

12/20/2025

Hi friends, as we get ready to wrap up 2025, I’d love to invite you to our last wellness event for the year.

This will be a candlelit event with-
Grounding yin-yoga
Reflective journaling
And a soothing soundbath.

This is your invitation to pause. Let go of what no longer serves you and call in your highest dreams for 2026.

Dec 30, 6.30-8.00PM
Cass De Luz Village
Austin, TX

Come solo or bring a friend/family member. All are welcome. No prior experience necessary.

What to bring-
* Yoga Mat
* Blanket
* Journal and Pen
and just your awesome self! 🤗

Today is the last day for early bird pricing. Hope to see you there. 💕

Join us for Release & Reset : A Candlelight Yin Yoga + Soundbath Experience to Close the Year When:December 30 | 6:30–8:00 PM Where:Casa de Luz Village, 1701 Toomey Road, Austin, TX 78704 Parking:On-s...

12/20/2025

✨ Reflecting on 2025: My Year of Release ✨

This year my word was Release, and it showed me so much about trusting myself, my journey, and the path I’m building as a busy mom, teacher, and heart-led wellness entrepreneur.

Some of my biggest takeaways:

* Trust your intuition
* Fear is conquered through action
* You always have time for what you prioritize
* Manifestation works through trust, not effort
* Showing up consistently matters
* Letting go creates space for growth
* Outgrowing old identities is part of becoming
* Don’t compare your first chapter to someone else’s 100th
* Accept help when it’s available. You go farther together
* Release doesn’t take away—it gives peace, trust, and connection

I’m grateful for everything I’ve learned this year—the shifts in mindset , the growth, the becoming! intention, And the greatest gift- loving myself more . Prioritizing time for what matters, and trusting my journey. ✨

Thank you for being on this journey with me. I’m so grateful for you! 💛

I’m thinking of my word for 2026—what will yours be?