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Soul Adventures ATX, Austin, TX (2026)

03/09/2026

So gateful to be part of a beautiful 360° sound bath yesterday at hosted by .atx.

It was really special to share space with these beautiful, talented and heart-centered women here in Austin, each bringing in their instruments, energy, and healing gifts into the room. The collective soundbath was layered, immersive, and deeply powerful.✨

And to everyone who came to receive, rest, and be held in the sound. Thank you for trusting the journey with us. Your presence is what makes these spaces so powerful.💕

There is something really beautiful about women coming together to create, hold space, and support one another. Feeling so grateful to have been part of it. 🙏🏽🤍

03/08/2026

Today is International Women’s Day.

There’s a part of me that feels incredibly proud to be a woman and deeply grateful for the women in my life who love me, support me, challenge me, and cheer me on every single day. 💕🙏🏽

But there’s another part of me that feels a quiet sadness too.

Because while many of us have opportunities our grandmothers could only dream of, millions of women around the world still don’t have the freedom to live up to their full potential.

Globally, 1 in 3 women will experience physical or sexual violence in her lifetime.
Women still earn about 80 cents for every dollar men earn, and the global gender pay gap remains around 20%.
And the reality is that these gaps are even wider for many women of color and women from lower economic backgrounds.

In the U.S., Black women earn about 66 cents and Latina women about 57 cents for every dollar paid to white, non-Hispanic men.

Women also carry over 2.5 times more unpaid household and caregiving work than men, even when they work full time.

Too many women are still abused, manipulated, silenced, or treated like objects. Too many girls are denied education, choice, and safety.

Empowering women and children is something I feel deeply passionate about. It’s one of the reasons I try to support and uplift organizations that create opportunities for women and girls like SAFe Alliance, Girl Scouts USA, Young Women’s Alliance, Women in technology, and Women in business.
Because when women are empowered, supported, and lifted up, the impact goes far beyond one person.

Families are stronger.
Communities are stronger.
The whole world benefits.

My hope is that every girl grows up with access to education, with choices, and with autonomy over how she lives her life. That she feels loved, cherished, and supported.

Let’s all choose to be that champion for someone else. The one who uplifts, supports, and opens doors for the women around her. ✨

I’m so grateful to be hosting a soundbath with 5 other incredible women today from 2-4PM

Come join us in this beautiful celebration! DM for link. ❤️

02/21/2026

Feel the fear.
And do it anyway.

Fear isn’t a sign that you’re incapable.
It’s usually a sign that you care.

Your nervous system is wired to keep you safe, not to help you grow. So of course your heart races before the big conversation.

Of course doubt gets loud before you try something new. Of course your mind looks for reasons to stay where it’s familiar.

That doesn’t mean you stop.
It means you move with awareness.

Courage isn’t the absence of fear. It’s the decision that something else matters more- Your growth. Your peace. Your future. The version of you that’s waiting on the other side of that uncomfortable step.

You don’t build confidence first and then act.

You act, and confidence follows.

Let yourself feel it. The nerves. The uncertainty. The what-ifs. Then take the step anyway. Your life expands in the moments you choose growth over comfort. 💛

You got this friend! Keep going!

Pic credit- bossbabeinc, yoga journal

02/14/2026

You’re invited to a special New Moon + Lunar New Year Intention Setting Ceremony 🌙✨

Join and on Tuesday, February 17th for a special Lunar New Year + New Moon gathering as we welcome the Year of the Horse — a time of courage, forward motion, and fresh starts.

This evening is designed to help you step into this new cycle with clarity and intention.

We’ll begin with a talk from our renowned astrologer - Johnny Barnett who will share powerful insights for the year ahead and give each guest a personal mini moon reading tailored to your chart and your path.

Afterward, we’ll move into a guided intention‑setting ritual for the year, followed by a high‑vibration sound bath to help you embody and anchor what you’re calling in.

What makes this night especially potent is the timing — we’re gathering on a New Moon, a natural moment for setting intentions and planting seeds for what’s next. And this New Moon also falls during the ongoing Pluto transit, a generational shift that hasn’t fully happened in over 240 plus years and is associated with deep transformation, rebirth, and stepping into a truer version of yourself.

We’ll be nestled inside a beautiful crystal store, surrounded by thousands of high vibe crystals. You’re welcome to choose a crystal that resonates with you and use it during the intention ritual and sound bath to amplify your energy and focus.

Spots are limited to keep the space intimate. Your ticket includes the astrology talk, your personal mini moon reading, intention‑setting ritual, and full sound bath experience.

If you’re called to begin this lunar cycle grounded, clear, and aligned — we’d love to have you there. 💫🌟✨

Link to tickets in bio or scan the QR code.

02/09/2026

Morning folks!

I woke up sick today. There will be no yoga tonight. Please share with anyone who was planning on attending. Apologies for the inconvenience. 🙏🏽

02/07/2026

If your body has been holding it all together
If your mind won’t shut off
If the quiet hours feel loud
This is your invitation to exhale.

Tomorrow evening we’re gathering for a gentle breathwork by + sound healing by designed to help your nervous system soften and settle. No fixing. No forcing. Just space to breathe and be held.

Saturday, Feb 7th, 4.30PM
Casa De Luz Village
Austin, TX

A few spots are still open.

This container is intimate on purpose.
Come as you are.
Leave feeling more anchored in yourself.💕

No prior experience necessary. Come solo or bring a friend.

🫶 Reserve your spot below-
https://events.sweatpals.com/92180abd

01/16/2026

Sometimes life feels heavy, even when everything seems “fine.” Old emotions, unspoken moments, and things that never landed quietly settle in the body. They can show up as tightness, tension, restlessness, or a sense of being out of sync with yourself.

If you’ve been craving a reset to start the year, this is your invitation.

On January 26 at 4:45 PM, join us for a Chakra Sound Bath with grounding yin yoga. This is a moment to pause, soften, and release what you’re ready to let go of.

Gentle yin poses, steady breath, and immersive sound will guide you into presence, creating space for clarity, intention, and ease.

No pressure, no expectations. Just a pause to reconnect with yourself, reset your energy, and step into the year feeling lighter, grounded, and open to what’s next.

Come rest. Come release. Come reconnect and leave with a little more trust in yourself and in the unfolding of life.

No experience needed. All are welcome! 🤍

01/13/2026

It was so good kicking off our community yoga class today and seeing so many familiar faces, along with welcoming new ones. If this was your first community yoga of the season, thank you for coming and for showing up for yourself.

Today’s flow moved us through twists, deep stretches, and balancing poses, gentle reminders that we can stay grounded and in control even when life feels hard. Again and again, we came back to the same cue: keep your focus, stay with your breath.

And isn’t that life too? As we move through this year, may we remember we don’t need all the answers. It’s okay to pause. It’s okay to ask for help. It’s okay to rest. And it’s always okay to begin again.

We also collected donations for SAFE Place, and I’m so grateful to everyone who contributed. Your generosity truly matters.

Community yoga repeats on the second Monday of every month. Our next class is February 9th.

Sign up using the link in bio and come move, breathe, and reset with us. 🤍

01/11/2026

Today is 1/11, activating the 111 portal. A powerful gateway for new beginnings and manifesting big!!

Yesterday, 1/10, carried that same initiating energy, and 2026 is a 1 year in numerology - it’s all about creation, leadership, and choosing a new path.
All together, this entire weekend is potent for manifesting big.

For clarity. For intention. For consciously deciding what you’re available for moving forward.

The 111 portal isn’t about pushing or forcing outcomes. It’s about aligning your inner state with the life you’re calling in and learning how to hold that energy.

A simple way to work with this portal:

😴 Get quiet first
Sit comfortably. Take 5 slow breaths. Let your shoulders soften. Place one hand on your heart and one on your belly until you feel grounded.

🔤. Name the feeling, not the form
Instead of focusing on outcomes, ask yourself:

🥰 How do I want love, security, and abundance to feel this year?
Choose 2–3 words that feel true in your body.

🎈Release what you’re done carrying
Notice old patterns, expectations, or habits you’re ready to leave behind. Name them gently. Let them go without judgment.

🧘🏼‍♀️Set one clear intention
Create a simple statement you can return to.
Example: “I choose a life that feels calm, supported, and deeply fulfilling.”

⚓️Anchor it into daily life
Ask yourself: What’s one small way I can show up as this version of myself today?

This isn’t about manifesting faster. It’s about becoming available for what you’re ready to receive.

One intention. One feeling. One aligned step at a time.

01/10/2026

Our January events are live. 💥

Our Soul Adventure events are never just a workout. We hold space for healing, growth and transformation. Each month we come up with a themed event that helps us focus on an area of our life and do some inner work. Think about how much richer and better your life will be if you consistently work on your inner healing, mindset and growth each month. We hold space for that kinda transformation.

If you’re looking to transform your life this year, join us in taking these baby steps together as a community.💕

This month’s theme is New Beginnings💥💥💥

Through Intention Setting. Vision Boarding and Energetic alignment we embrace new beginnings so we can grow.

✨ Two events this month are FREE
This was created intentionally to keep our offerings accessible while also supporting local charities.

Upcoming January events-

1) Mon, Jan 12 | 6:45 PM
FREE Community Yoga – South Austin

Bring two full-sized toiletries to support SAFE Place Austin.

2) Mon, Jan 19 | 6–8 PM
FREE Vision Boarding Workshop
Meditation, journaling, and vision board creation.

Bring a small poster board, glue, scissors, and 2–3 magazines. Extra supplies available.

Also please bring two full-sized toiletries for SAFE Place Austin.

3) Sun, Jan 25 | 4:45–6 PM
Our themed Monthly Soul Adventure: Chakra Healing Sound Bath

We’ll begin with somatic breath, and movement to clear out stuck energy and reset the chakras, followed by a deeply healing sound bath. We’ll end with guided journaling.
📍 Casa de Luz

If you’re feeling called to reset and start the year grounded, come join us.💕

Link in bio 💛

Businesses interested in sponsoring or collaborating, please reach out.

We hope to see you at one or more events. Please feel free to share and bring family or friends to kick off an amazing year of transformation and growth. ⚡️🙏🏽

Follow for more wellness events in Austin, Texas

01/03/2026

Sunshine. Movement. Smoothies. Clarity. ☀️🧘🏽‍♀️🥤✨

Join us for Yoga on the Prana Patio with glorious 75° weather and all the good vibes. We’ll move, breathe, and reset—then slow things down with a few thoughtful journaling prompts to help you kick off the New Year with intention.

No pressure. No rush. Just space to feel good in your body and clear in your mind.

Delicious smoothies available to order while you work through your intentions.

Come solo or bring a friend. Either way, you’ll leave lighter. All are welcome!

New Year’s Yoga on the Patio
📍 Prana Café
📆 Sunday, Jan 4 | 2–3:15 PM

What to Bring- yoga mat, journal and pen.

Limited spots, Reserve below-
https://events.sweatpals.com/e34d8aca

12/27/2025

Today is the last day of my yoga teaching vacation. I watched the most beautiful sunrise, sat for a quiet meditation, then taught my last 2 classes- yoga at 8am and yogalates at 10am.

It’s hard to put into words how magical this week has been. Being here with my family was extra special.

I’m so grateful for the incredible people I met, especially those who showed up to class day after day. Some folks even brought their kids and spouses the next day because they loved it that much. I loved meeting their families, and loved the sweetest messages telling me how much the classes meant to them. It truly filled my heart with so much gratitude to have been a part of their joy this week, as they were of mine!

I just finished teaching my final class. Just sitting here now, feeling it all in my body — the joy, the alignment , and the deep sense of gratitude.

Forever grateful for this magical week! 🙏🏽💕

❤️

Soul Adventures ATX

03/09/2026

03/08/2026

02/21/2026

02/14/2026

02/09/2026

02/07/2026

01/16/2026

01/13/2026

01/11/2026

01/10/2026

01/03/2026

12/27/2025

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