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Soul Adventures ATX

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Soul Adventures ATX

03/30/2026

Thank you to everyone who joined us at Bloom- our spring mini-retreat yesterday 🌿🌸🦋💕

We created an intimate, intentional space to slow down, reconnect with our mind and body, and plant new intentions under the energy of the Spring Equinox.

We started with gentle yoga, breathwork, guided meditation, visualization, intention setting with a beautiful seed ritual, and closed with a soothing sound bath to help it all integrate.🌿✨

I loved the energy in the room - the openness, the willingness to pause, and the deep connection that unfolded. 💕

Holding space for this collective filled me up in the best possible way. I went home with a full heart, a big smile, and so much gratitude. 🙏🏽💕

Creating intentional, transformative experiences like this is what I love most. And doing it with this beautiful community means everything 🤍

We only gather like this for a workshop/mini-retreat experience once a month. If you’d like to join our next event, follow us on Sweatpals and subscribe to our newsletter so you’re the first to know.

Head to link in bio to signup!

03/27/2026

If you’ve been craving a quiet reset, this is your sign.

BLOOM is a spring mini-retreat designed to help you slow down, soften, and come back to yourself.

Sunday, March 29
Casa de Luz Village, Austin
1:00–2:30 PM

This is not a social gathering.
It’s a pause.

For the one who is always “on.”
For the one holding everything together.
For the one who rarely gets space to just be

You’re welcome to arrive early, enjoy lunch at the café, sit in stillness, journal, or rest before we begin.

For the retreat, we move through a guided experience together:
• Gentle yoga to release tension
• Meditation to quiet the mind
• Intention setting to reconnect with direction
• Sound bath to reset your nervous system

You’ll leave feeling lighter, more grounded, and more at ease in your body.

No experience needed. Come solo or with a friend.

Bring a yoga mat, blanket, water, journal, and pen.

We only have a few spots left. Maybe one of them is for you? 💕

Head to link in bio or find us on Sweatpals.

03/23/2026

We wrapped up a beautiful Sunday Reset last evening. This event focused on nervous system regulation, offering a gentle space to let go of stress and anxiety while finding calm.

We moved through breathwork, gentle yoga, a meditative tea ceremony, and a soothing sound bath.

The room held such a peaceful energy with moments of unwinding, softening, and coming home to ourselves. 💕

It was such an honor to hold space for this gathering, Grateful to those who joined us and allowed themselves this pause 🙏🏽

If your week could use a gentle reset, our Spring Mini Retreat is next Sunday from 1-2.30 PM. We still has a few spots open. Head to link in bio to reserve your spot💕

03/21/2026

Sometimes the most powerful thing you can do is pause.

Pause the noise.
Pause the stress.
Pause the constant doing.

This reset is a quiet space to slow down and reconnect with yourself.

Join us for this calming experience designed to help you slow down and reset your nervous system.

Sunday, March 22nd
2-4PM
Healing Temple, Austin

We begin with gentle yoga to release tension from the body, followed by calming herbal tea and a deeply restorative sound bath.

You can join for yoga, the sound bath, or stay for the entire experience. No experience needed. All levels welcome.

Schedule
2–3 PM Gentle Yoga + tea
3–4PM Sound Bath

Perfect for busy professionals, parents, caregivers, students, or anyone feeling overwhelmed.

Start your week grounded, calm, and at peace.

Spots are limited to keep the space cozy and supportive.

Scan QR code or comment head to link in bio to signup.

03/17/2026

Sometimes the reset isn’t doing more.
It’s slowing down enough to breathe.

If the pace of your days has been catching up with you, this is a space to step out of it for a while.

Bloom is a mini retreat designed to help you regulate your nervous system, settle your mind, and reconnect with yourself.

Join us at Casa De Luz Village, Austin, TX

Sunday, March 29, 1-3.30PM
Yoga
Meditation
Intention Setting Ceremony
Soundbath

We move gently, sit in stillness, set intentions, and close with a sound bath that allows your body to fully let go.
Nothing to prove.
Nothing to keep up with.
Just space to breathe.
Come as you are.

Link in bio to join. Early bird pricing ends Friday.🌿

03/14/2026

Hiking up to Pennybacker bridge has been on my bucket list since the day we moved to Austin. Over the years I made several attempts and turned back because I didn’t find parking or my kids got cranky (when they were younger).

This week I happened to be driving by it and saw lots of parking. So I decided to stop and go up in my heels!!! 👠 👠 😂😂😂

Yup! I was in heels but realized it’s a short hike and decided to just do it. I loved the beautiful view. I sat up here and pondered about life while taking in all the beauty!

Couldn’t stop thinking -

How some of the best things happen totally out of the blue when you’re not expecting it.

How sometimes our excuses keep us from doing something we love. In the past, I always thought this was a tough hike but it was super easy and short… something I could even do in my heels!

How you can do anything in life when you put your mind to it.

So glad I got to see this beautiful view. Only took me 12 years to make it up here but it met me at a point when I needed this heart expansion! So beautiful ! ❤️🙏🏽

03/09/2026

So gateful to be part of a beautiful 360° sound bath yesterday at hosted by .atx.

It was really special to share space with these beautiful, talented and heart-centered women here in Austin, each bringing in their instruments, energy, and healing gifts into the room. The collective soundbath was layered, immersive, and deeply powerful.✨

And to everyone who came to receive, rest, and be held in the sound. Thank you for trusting the journey with us. Your presence is what makes these spaces so powerful.💕

There is something really beautiful about women coming together to create, hold space, and support one another. Feeling so grateful to have been part of it. 🙏🏽🤍

03/08/2026

Today is International Women’s Day.

There’s a part of me that feels incredibly proud to be a woman and deeply grateful for the women in my life who love me, support me, challenge me, and cheer me on every single day. 💕🙏🏽

But there’s another part of me that feels a quiet sadness too.

Because while many of us have opportunities our grandmothers could only dream of, millions of women around the world still don’t have the freedom to live up to their full potential.

Globally, 1 in 3 women will experience physical or sexual violence in her lifetime.
Women still earn about 80 cents for every dollar men earn, and the global gender pay gap remains around 20%.
And the reality is that these gaps are even wider for many women of color and women from lower economic backgrounds.

In the U.S., Black women earn about 66 cents and Latina women about 57 cents for every dollar paid to white, non-Hispanic men.

Women also carry over 2.5 times more unpaid household and caregiving work than men, even when they work full time.

Too many women are still abused, manipulated, silenced, or treated like objects. Too many girls are denied education, choice, and safety.

Empowering women and children is something I feel deeply passionate about. It’s one of the reasons I try to support and uplift organizations that create opportunities for women and girls like SAFe Alliance, Girl Scouts USA, Young Women’s Alliance, Women in technology, and Women in business.
Because when women are empowered, supported, and lifted up, the impact goes far beyond one person.

Families are stronger.
Communities are stronger.
The whole world benefits.

My hope is that every girl grows up with access to education, with choices, and with autonomy over how she lives her life. That she feels loved, cherished, and supported.

Let’s all choose to be that champion for someone else. The one who uplifts, supports, and opens doors for the women around her. ✨

I’m so grateful to be hosting a soundbath with 5 other incredible women today from 2-4PM

Come join us in this beautiful celebration! DM for link. ❤️

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