Roots & Remedy

03/08/2026

We did it! Our first platica of 2026 was a beautiful success.🤰

This was the first of a 4- part series and the very first gathering held in our new co-comunidad space. What a special way to open the doors - con familias, wisdom, and heartfelt conversations about pregnancy, pelvic floor health, emotional wellness, and practices with the rebozo to support the nervous system as well as comfort for the expecting mama.

Deep gratitude to the mujeres and partners who showed up with open ❤️ corazones to learn, ask questions, and support one another. Spaces like these remind each of us how powerful it is when comunidad gathers with intention.

Big thanks to our guest speaker, Doula and OTS - Diana - for sharing a wealth of wisdom and guiding us with such care and knowledge.

And heartfelt appreciation to the jefa - Irasema - for the vision of creating a space where familias can gather, feel safe, and be supported throughout their pregnancy and parenting journeys.

These culturally rooted conversations matter. When we share knowledge, honor our bodies, and support one another, we strengthen families and future generations.

This is community care...how we nurture the next generation.

Our next platica will be held the next Saturday. If you or someone you love is on a pregnancy or parenting journey, we invite you to join us. Come learn, connect, and be supported in comunidad.

Gracias a todas las familias que caminaron este espacio con nosotras. 🙏🏾

02/09/2026

Nervous System Sanctuary (Zoom) ✨

You’re warmly invited to join us for a Nervous System Sanctuary—a gentle, grounding Zoom gathering devoted to regulation, reflection, and collective prayer for peace.

Together, we’ll use soft, accessible tools to support the nervous system while envisioning and praying for a future rooted in peace.

We’re honored to welcome our special guest, Interfaith Pastor April Kling, Founder of Creativity is Spirituality, who will guide us in an opening peace prayer.

🗓 Sunday, Feb. 22
⏰ 7 PM CST
💛 Suggested donation: $5–$10
📩 RSVP to receive the Zoom link
See link in bio to register.

“Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal.”
— Dr. Martin Luther King Jr.

Come as you are. Let your nervous system be held. 🤍

01/03/2026

Happy holidays, beautiful community 🌟 Wishing you a happy season and a bright year ahead.

Gracias for walking with R&R - Teresa Martinez through 2025 - for showing up, doing the work, and choosing healing. We honor each of you and the medicina you bring simply by being here.

May this season and the new year ahead bring expansion, alignment, and deep remembering. We look forward to continuing to offer events and sacred spaces for your healing, growth, and nervous systems. Stay tuned.

Rooted in amor and gratitude,

Tere-
Roots & Remedy
R&R Teammunity

11/14/2025

YES - why its important to regulate your nervous system period but even more importantly giving the body what it needs to communicate with it. Join us Thurs Dec 4th at 730 pm inside The Healing Temple Austin TX to learn more about ASEA Redox.

Repair Mode: ON ✨

Ever notice how your body will not repair or restore when you are stressed, rushing, or worrying? 🤔

That is because restoration can only happen when your body is in parasympathetic mode, also called rest and repair. 🌿

Here is the cool part:
Your body runs on two main operating systems.
Sympathetic equals fight or flight, the gas pedal 🚀
Parasympathetic equals rest and repair, the brake pedal 🛑

Most people are living with their foot on the gas all day without even realizing it.
Stress, screens, caffeine, pressure, and noise keep the body stuck in alert mode, which blocks the restoration processes your body is designed to do naturally.

When you are in parasympathetic mode:
• Your heart rate slows ❤️
• Digestion improves 🍽️
• Inflammation decreases 🔥
• Hormones balance ⚖️
• Your mind becomes clearer
• Your body shifts from survival to restoration

This is the state where your body finally begins to repair, reset, and rebuild.
That is the space where true wellness happens. 🌸

Here is where the science gets exciting.
Your nervous system is only half the story.
Your cells communicate constantly, sending millions of signals every second. When that communication is strong and clear, your body responds faster, adapts better, and restores more efficiently.

That is the foundation behind ASEA Redox.

ASEA Redox supports your natural restorative state by strengthening the communication signals your cells rely on:
• These redox signaling molecules are native to your body
• Independent third party research shows shifts in blood biomarkers within thirty minutes
• Strong cell signaling supports immune balance, inflammation response, hormone communication, and recovery
• ASEA is non toxic and safe for daily use
• It works with your body instead of forcing it
• It supports the cellular foundation every system depends on

When your nervous system is calm and your cells are communicating with clarity, your body can shift into its highest potential for restoration. 💚
This is when energy rises, clarity returns, and your body feels supported from the inside out.

Your body already knows what to do when you give it the right signals.
It is not magic.
It is science meeting the brilliance inside you. ✨

11/07/2025

Joins us for Self Care Sunday ❤️ Austin TX

https://www.instagram.com/reel/DQxJ8IzAUyT/?igsh=dnFoa3JpeDZlcG4x

11/07/2025

We are honored to host this special event by love donation only. Register early!

10/13/2025

3 days ago the universe birthed this beautiful soul sistar .alexiarodriguez - 10/10 🦁

13 years ago our love story began because of another soul sistar whom I am forever grateful to.

Alexia has a strong and vibrant energy that can be read wrong if you don't know her true essence or her tender corazon. She's a loving mother and chingona entrepreneur. Her wise words she offers through l guidance and spiritual guides is always about truth and in our best interests.

If you've seen her at our then you know our sisterhood and connection goes beyond being in service to our comunidad. We've cried together, evolved in so many ways, inspire one another and co-create gatherings that bring healing, grounding and safety.

Please help me in wishing her a happy journey around the sun this next year filled with so much amor 💗 and abundance.

+ Support her page .alexiarodriguez , small business and book a session to experience her magic.

Catch us co-creating together at our future R&R events!