A Mind at Rest Meditation

A Mind at Rest Meditation A Mind at Rest is a virtual Meditation/Mindfulness/Yoga Provider in the Greater Austin Area

It will be a Happy hour or two. We'll move around a little, then take a fancy nap. There's no better plan than that.
08/14/2025

It will be a Happy hour or two. We'll move around a little, then take a fancy nap. There's no better plan than that.

03/19/2025

There's still time for Yoga this week
- Stretch and Release every Tuesday at 7pm at Soul Strong Yoga in Round Rock.
- Catch Deep Rest Yoga Wednesday this week at Finding Balance in Hutto before I take a break for April, and we shift to every other week.
- Join Trice and Chris at Zilker Park at 9am this Saturday for Yoga in the Park.

YTT 300 Finals!
02/09/2025

YTT 300 Finals!

10/29/2024

Stretch and Release at Soul Strong is a combination of yin and restorative yoga. We start off with some yin to relieve tension and transition to restorative for rest. And you know it wouldn't be my class if I didn't sing bowls for you while you're in savasana. Join us from 7pm to 8:15pm in Studio A at Soul Strong. buff.ly/3Yh0p4k

10/16/2024

Every Wednesday at 7pm, we spend an hour chilling with 30 minutes of restorative yoga followed by 30 minutes of yoga nidra.
Come through, if you're interested.
Finding Balance, 531 Ed Schmidt Blvd, Hutto
go to findingbalancetx.com to sign up!

10/12/2024

This introduction allows you to meditate for two minutes or more by setting your own timer/alarm for the desired length of time.
You might sit in silence, play light music in the background, pray, chant, journal, doodle, or nap.

07/10/2024

Juneteenth and Independence Day are great reminders to remove the limits we've placed on ourselves. Express yourself and choose your own path.

07/09/2024

Flourish independently.

07/09/2024

What would be different if you had unlimited confidence in yourself?

07/09/2024

Explore new hobbies. Travel to the places that spark your interest and curiosity. Volunteer for causes you care about. Learn new skills. Spend quality time with the people who matter to you. Enjoy the present moment without feeling rushed, stressed, or guilty. Make the most of every moment with a sense of freedom and contentment.

Address

Austin, TX

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 2pm - 8pm
Sunday 2pm - 8pm

Telephone

+15123167748

Website

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