A Mind at Rest Meditation

A Mind at Rest Meditation A Mind at Rest is a virtual Meditation/Mindfulness/Yoga Provider in the Greater Austin Area

There are still a few hours left before Soul Strong Yoga's 2nd Annual Yoga for Relief, a 1-hour community class in honor...
02/22/2026

There are still a few hours left before Soul Strong Yoga's 2nd Annual Yoga for Relief, a 1-hour community class in honor of Black History Month. Bring your yoga mat and meet me in studio A at 7:30pm to move through some restorative postures before settling into savasana for a yoga nidra sleep meditation accompanied by chimes and crystal bowls.
There are a few spots left, so go to soulstrongyogatx.com to sign up now, and I'll see you at 7:30 (Sunday, February 22nd).

Last Friday, February 6th, at the Penfold Theater in Round Rock, I got on stage and shared my thoughts and myself in a w...
02/16/2026

Last Friday, February 6th, at the Penfold Theater in Round Rock, I got on stage and shared my thoughts and myself in a way I don’t think I ever have before. Thank you Coffee Milk Media for the opportunity to tell a bit of my story at Coming to the Stage. Thank you Zay D Productions for documenting it all. And Thank You, Shanell Guillory, Clarena-Tobon Valdez, Karen Cerezo, Carrie Kass, Ashton Lynne Rondon, Jennifer Jones, and Wendy Irwin for sharing the stage with me!

On Friday, February 6th, I’ll be stepping into the spotlight at Coming to the Stage, a night of storytelling, connection...
02/05/2026

On Friday, February 6th, I’ll be stepping into the spotlight at Coming to the Stage, a night of storytelling, connection, and truth, hosted by Coffee Milk Media. Along with several other inspiring women, I will share a message that’s close to my heart. It would be an honor if you joined us at 5:30pm at Penfold Theater in Round Rock.
🎟️ Come out, get inspired, and share your story too!


Tickets are available until today at noon.
https://www.coffeemilkmedia.com/event-details/cmm-visibility-day

This Friday, February 6th, I’ll be stepping into the spotlight at Coming to the Stage, a night of storytelling, connecti...
02/03/2026

This Friday, February 6th, I’ll be stepping into the spotlight at Coming to the Stage, a night of storytelling, connection, and truth, hosted by Coffee Milk Media. Along with several other inspiring women, I will share a message that’s close to my heart. It would be an honor if you joined us at 5:30pm at Penfold Theater in Round Rock.
🎟️ Come out, get inspired, and share your story too!


Tickets are available until Thursday at noon.
https://www.coffeemilkmedia.com/event-details/cmm-visibility-day

10/10/2025 is World Mental Health Day! Let this be your excuse to take good care of yourself, check in on how you feel,...
10/10/2025

10/10/2025 is World Mental Health Day! Let this be your excuse to take good care of yourself, check in on how you feel, and ask for help.

It will be a Happy hour or two. We'll move around a little, then take a fancy nap. There's no better plan than that.
08/14/2025

It will be a Happy hour or two. We'll move around a little, then take a fancy nap. There's no better plan than that.

03/19/2025

There's still time for Yoga this week
- Stretch and Release every Tuesday at 7pm at Soul Strong Yoga in Round Rock.
- Catch Deep Rest Yoga Wednesday this week at Finding Balance in Hutto before I take a break for April, and we shift to every other week.
- Join Trice and Chris at Zilker Park at 9am this Saturday for Yoga in the Park.

YTT 300 Finals!
02/09/2025

YTT 300 Finals!

10/29/2024

Stretch and Release at Soul Strong is a combination of yin and restorative yoga. We start off with some yin to relieve tension and transition to restorative for rest. And you know it wouldn't be my class if I didn't sing bowls for you while you're in savasana. Join us from 7pm to 8:15pm in Studio A at Soul Strong. buff.ly/3Yh0p4k

10/16/2024

Every Wednesday at 7pm, we spend an hour chilling with 30 minutes of restorative yoga followed by 30 minutes of yoga nidra.
Come through, if you're interested.
Finding Balance, 531 Ed Schmidt Blvd, Hutto
go to findingbalancetx.com to sign up!

10/12/2024

This introduction allows you to meditate for two minutes or more by setting your own timer/alarm for the desired length of time.
You might sit in silence, play light music in the background, pray, chant, journal, doodle, or nap.

Address

Austin, TX

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 2pm - 8pm
Sunday 2pm - 8pm

Telephone

+15123167748

Website

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