Felz Fitness

Felz Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Felz Fitness, Health & Wellness Website, Austin, TX.

03/13/2026

Essentia is such a waste of money and it’s not even good for you. I truly feel bad for the people out there that are trying to do good things for themselves, for their family, to take care of themselves the best way they know possible… but the reality of bottled water is it’s not safe for human consumption. It’s LOADED with KNOWN CARCINOGENS and most of the hype is all marketing claims - expect over ones at that.

If you’ve been buying or drinking Essentia, you might as well just pop an antacid or dump baking soda into everything you drink.

Just because something says it’s alkaline, doesn’t mean it TRULY is or that it’s safe, much less doing anything to support your health.

True ionized water made through electrolysis structurally changes the water molecules and it’s made alkaline naturally without any chemical additives.

Really though the alkalinity is only a tiny piece of what makes this water so powerful - it’s the molecule hydrogen that is so therapeutic for every system in your body and brain and it’s the Hydrogen that makes people feel SO 👏 DARN 👏 GOOD 👏 when they’re drinking it.

Okay, getting off my baking soda box rant now 🤣 Yall ditch the bottled water and stay safe out there!!

Comment “IONIZER” if you’d like to learn more about this water💧

Hitting 100g of protein as a vegetarian isn’t easy…Now try doing it without tofu, beans, or legumes 😅Add in daily streng...
03/12/2026

Hitting 100g of protein as a vegetarian isn’t easy…
Now try doing it without tofu, beans, or legumes 😅

Add in daily strength & cardio training + an antiinflammatory detox diet, and it takes some creativity and a lot of pre-planning… but it’s totally doable!

It’s almost been fun as I shift from “bummer, I can’t have this” to

“wow, look at ALL the amazing foods, flavors, colors, and textures I can have. There’s a beautiful abundance of nourishing food I get to eat!”

Sharing what I’m eating to make it work and feel good at the same time 👆

Swipe to see →

Save this if you want high-protein, anti-inflammatory vegetarian inspo.

✨ You’ll want to save this for meal ideas later. I’ll drop recipes in the comments if people want em!

03/11/2026

No one talks about how much work juicing is 😂
“Juicing will be fun” they said…

It actually was...
And OMG these are SO good.

Juicing for our anti-inflammatory detox 🥕🍎🍊
Here are the recipes we used:

Juice #1
3 carrots
3 oranges
1 lemon
1 k**b ginger - (I like it spicy so I add a lot)

Juice #2
3 celery stalks
3 mini cucumbers
½ lemon
3 apples

ginger again because i’m an addict

Pro tip: do this with a partner or friend. It cuts the work in half and makes it way more fun.

Highly recommend marrying someone who will do the dishes while you drink the juice. 😌

Answer in pinned comment.

Address

Austin, TX

Alerts

Be the first to know and let us send you an email when Felz Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Felz Fitness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram