Massage Publications

02/12/2026

Ever feel like the shoulder is a Rubik’s Cube in disguise?

What if the problem isn’t your skill — but that you were never taught how shoulder mechanics really work?

In this free webinar, The Functional Shoulder: What Every Bodyworker Should Know, I’ll unpack why shoulders are so challenging, what most training leaves out, and how to approach shoulder work with clarity instead of overwhelm.

Enroll here:
https://www.theabundantbodyworker.com/Functional-Shoulder-Webinar-Registration

I’m Peggy Lamb, LMT, author of the best-selling book, Releasing the Rotator Cuff . I’ve spent decades developing and teaching a deeper, functional understanding of shoulder biomechanics to bodyworkers around the world.

01/27/2026

A Yummy Low Back Stretch Your Clients Will Love

This supine stretch targets the spinal erectors , the rotatores , the gluteus maximus , and the hamstrings . It feels restorative for clients, integrates smoothly into a Swedish massage, and is especially effective when used near the end of supine work. The movement combines spinal flexion, rotation, and thigh flexion to create a broad, safe stretch across the low back and posterior chain.
Indications and precautions

Read more here:

This supine stretch targets the spinal erectors , the rotatores , the gluteus maximus , and the hamstrings . It feels restorative for clients, integrates smoothly into a Swedish massage, and is especially effective when used near the end of supine work. The movement combines spinal flexion, rotation...

01/06/2026

New Years Sale!: Save Your Shoulders Program
Strong, mobile shoulders = a longer massage career
The only bony connection between your shoulder and your spine is through your collarbone at the acromioclavicular joint. Everything else? Muscle, fascia, and neuromuscular coordination doing a whole lot of work.
And when that system is overloaded or under-supported… shoulder pain shows up.
That’s exactly why I created the Save Your Shoulders Program—and right now, it’s available with a Name Your Price sale through midnight on Tuesday, 1/6/26*.
Here's your next step:
https://www.theabundantbodyworker.com/sys-sales-page-v2-2025

12/03/2025

The delicate balance between the psoas and the piriformis

Recently, one of my students asked me to write about working with the piriformis. She had several clients experiencing piriformis syndrome and was getting frustrated with inconsistent results.

Piriformis syndrome—sometimes called piriformis dysfunction—goes by many names and is often misunderstood. This article brings more clarity to this topic and a broader, more effective way of looking at it.

If you've ever experienced it yourself, or if you treat clients with piriformis syndrome or sciatica, you know how intense it can be. It's deeply painful and often creates wide-ranging referred pain. That's why understanding this muscle in isolation isn't enough—we need to see the full ecosystem.

Let's start with the role of the piriformis then we'll go around the corner to the psoas.

Read more here:
https://www.theabundantbodyworker.com/blog/the-delicate-balance-between-the-psoas-and-the-piriformis

11/14/2025

Awkward Money Moments: Let’s Talk Late Clients
I’ve had clients show up late, and suddenly it’s that awkward “uhhh… now what?” moment. Figuring out how to handle it (without turning into a puddle or a drill sergeant) is one of those boundary muscles we all have to flex.

The real question is: is this a one-off, or is this part of their pattern?

Because if it is a pattern—and you’ve already laid out your agreement—it’s absolutely okay to call them on it with calm, professional clarity.
The key is to stay neutral. Don’t take it personally. Just remind them of the boundaries you’ve already established. Something like:

Hi Peggy,
I was expecting you earlier—our session was booked for 2pm. Is everything okay?
I’m happy to continue with the remainder of your session time today, but going forward, please give me notice if you’re going to be late or if something urgent comes up.
I’ll always do my best to shift things when I can, but remember we have a 24-hour cancellation policy in place.
We’ve got about 40 minutes left for today. What would you like to focus on?

Read more here:

I’ve had clients show up late, and suddenly it’s that awkward “uhhh… now what?” moment. Figuring out how to handle it (without turning into a puddle or a drill sergeant) is one of those boundary muscles we all have to flex.

10/21/2025

Awkward Money Conversations: When a Client Doesn’t Show 😘
Let’s be honest—it’s the worst when a client doesn’t show up. Your time matters, and when someone ghosts your table, it feels downright disrespectful.

Do you smile and let it go? Do you charge them for the missed session?

Here’s the truth: enforcing your cancellation policy isn’t mean—it’s boundaries with love. When we don’t enforce it, we’re teaching clients that our time (and energy) is optional.

When we do, we’re modeling what healthy professional respect looks like.

So, what’s the real move here?

>>>>>>

Let’s be honest—it’s the worst when a client  doesn’t show up. Your time matters, and when someone ghosts your table, it feels downright disrespectful.

08/20/2025

07/21/2025

I'll be doing a webinar on the shoulder complex/ rotator cuff soon Looking for feedback on these webinar titles. Vote for your favorite! Many Thanks!

1. Elevate Your Practice: A Targeted Exploration of the Shoulder and Rotator Cuff

2.The Functional Shoulder: What Every Bodyworker Should Know

3. From Confusion to Confidence: Demystifying the Shoulder Complex for Bodyworkers

05/31/2025

📀 Found a stash of my training DVDs in storage... and yes, we know it’s 2025.
Only $15 – Grab them while there’s some left. Perfect for students or anyone wanting to level up without spending a ton
✅ Stretch Your Clients
✅ Releasing the Iliopsoas and Quadratus Lumborum
✅ Stabilizing the Core and SI Joint

https://www.theabundantbodyworker.com/DVD-sales-page

05/20/2025

Sweet reminder that every time you work with a client you not only bless that client but also bless the world 💙💚

05/06/2025

Welcome to the Day One: The Shoulder Complex Simplified: Understanding the Rotator Cuff in The Amazing Rotator Cuff Mini-Course.
If you would like access to this FREE course on the Amazing Rotator Cuff go to:
https://www.theabundantbodyworker.com/the-amazing-rotator-cuff
In this lesson, you'll learn foundational knowledge about the shoulder and the rotator cuff so you can better understand your client's issue and improve outcomes:

Review of the anatomy
A lesson in shoulder mechanics
A Case study to enhance your retention
The rotator cuff plays a crucial role in shoulder function, as it helps to keep the head of the humerus (upper arm bone) centered in the socket of the shoulder blade. This allows for smooth and coordinated movement of the arm. Additionally, the rotator cuff helps to stabilize the shoulder joint during activities such as lifting, reaching, and throwing.