Anxiety Treatment Center of Austin

Anxiety Treatment Center of Austin Overcome your anxiety disorder with focused, research-based treatment. Anxiety disorders are some of

The Anxiety Treatment Center of Austin was established by Dr. Diana Damer, a licensed psychologist in Texas and Anxiety Specialist. Each clinician at the Anxiety Treatment Center of Austin is an anxiety specialist, and we work with the full spectrum of anxiety problems. Additionally, we each have areas of particular interest and experience.

Hearing from the people we work with means the world to us. đź’šSeeking help for anxiety or panic can feel overwhelming, es...
04/23/2026

Hearing from the people we work with means the world to us. đź’š

Seeking help for anxiety or panic can feel overwhelming, especially when symptoms appear suddenly or intensify over time. Therapy can provide tools, understanding, and support to help people navigate those moments and build confidence in managing anxiety.

If you’re struggling with anxiety or panic attacks, support is available. Learn more at anxietyaustin.com 💚

Behind every session, consultation, and moment of support is a team dedicated to helping people navigate anxiety and OCD...
04/19/2026

Behind every session, consultation, and moment of support is a team dedicated to helping people navigate anxiety and OCD with compassion and evidence based care.

At Anxiety Treatment Center of Austin, our clinicians specialize in treating anxiety disorders, OCD, and related challenges using proven approaches like Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy.

Learn more about our team and services at anxietyaustin.com 🎉

Looking for support for anxiety or OCD?At Anxiety Treatment Center of Austin, we offer evidence based therapy for childr...
04/09/2026

Looking for support for anxiety or OCD?

At Anxiety Treatment Center of Austin, we offer evidence based therapy for children, teens, and adults. Our services include individual therapy, group therapy, Exposure and Response Prevention (ERP) for OCD, Acceptance and Commitment Therapy (ACT), and parent based programs like SPACE.

Whether you're navigating worry, panic, perfectionism, intrusive thoughts, or social anxiety, compassionate and specialized care is available.

Learn more about our services and get started at www.anxietyaustin.com 🌿

Perfectionism can look productive on the outside, but internally it often feels exhausting.Thoughts like “I should be fu...
04/02/2026

Perfectionism can look productive on the outside, but internally it often feels exhausting.

Thoughts like “I should be further by now” or “If I cannot do it perfectly, why try” can quietly fuel anxiety and avoidance. The pressure to perform without mistakes keeps the nervous system in a constant state of alert.

Over time, this can lead to procrastination, burnout, harsh self criticism, and difficulty resting without guilt.

If productivity pressure is impacting your mental health, support can help you untangle achievement from self worth. Learn more at www.anxietyaustin.com 🌿

Healing isn't always linear, and it's not always invisible.The hard moments you have moved through matter. Growth often ...
03/31/2026

Healing isn't always linear, and it's not always invisible.

The hard moments you have moved through matter. Growth often leaves marks, and those marks can be reminders of strength, resilience, and survival.

If you are still in the process of healing, support is here when you need it. 🌿

As spring events start filling calendars, social anxiety can feel louder.More invitations can mean more anticipatory anx...
03/28/2026

As spring events start filling calendars, social anxiety can feel louder.

More invitations can mean more anticipatory anxiety, overthinking conversations before they happen, and replaying them afterward. Avoiding events may bring short term relief, but it often strengthens the fear long term.

With evidence based support, individuals can gradually approach social situations, reduce safety behaviors, and build confidence through experience.

You don't have to navigate social anxiety alone. Learn more at www.anxietyaustin.com 🌿

During Women’s History Month, it is important to acknowledge how mental health care has evolved over time.Historically, ...
03/27/2026

During Women’s History Month, it is important to acknowledge how mental health care has evolved over time.

Historically, women’s emotional experiences were often misunderstood or shaped by cultural beliefs rather than evidence based care. Diagnoses like “hysteria,” restrictive treatments such as the “rest cure,” and the dismissal of trauma all reflect a time when women’s mental health was not fully understood.

Over time, research, advocacy, and lived experience have helped shift the field toward more compassionate, informed, and effective care.

Today, modern psychology has increasingly recognized:
👉 gender bias in diagnostic frameworks
👉 the impact of trauma and social context
👉 structural inequalities in mental health care

There is still more work to be done, but progress matters.

You're not the only one navigating anxiety.Our Anxious in Austin group is a supportive space for adults who struggle wit...
03/23/2026

You're not the only one navigating anxiety.

Our Anxious in Austin group is a supportive space for adults who struggle with worry, panic, social anxiety, OCD, health anxiety, or other anxiety related challenges. Led by Diana Damer, Ph.D., this group focuses on practical tools and shared connection.

Each week, members learn skills designed to interrupt the cycle of anxiety, including identifying unhelpful thinking patterns, facing avoided situations, communicating effectively, coping with perfectionism, and practicing mindful acceptance of discomfort.

Anxiety can feel isolating. Connecting with others who understand can make a meaningful difference.

đź—“ Mondays 5:30 - 7PM
đź’» Now meeting virtually
đź’˛ $60 per week
🎉 Open to new members

Learn more or get started at www.anxietyaustin.com 🎉

In honor of Women’s History Month, we’re recognizing some of the women whose work has helped shape how we understand and...
03/21/2026

In honor of Women’s History Month, we’re recognizing some of the women whose work has helped shape how we understand and treat anxiety and OCD today.

From early research in exposure therapy to the development of evidence based approaches like ERP, these contributions have played a key role in improving outcomes for individuals and families.

Progress in mental health care is ongoing, and so is the impact of the women helping lead it.

A gentle reminder for today.When your thoughts feel loud or your to-do list feels endless, pause.Unclench your jaw.Drop ...
03/17/2026

A gentle reminder for today.

When your thoughts feel loud or your to-do list feels endless, pause.

Unclench your jaw.

Drop your shoulders.

Take one slow breath in.

And one slow breath out.

You don’t have to solve everything right now. 💛

Exposure and Response Prevention (ERP) helps individuals gradually face the thoughts, images, situations, or sensations ...
03/12/2026

Exposure and Response Prevention (ERP) helps individuals gradually face the thoughts, images, situations, or sensations that trigger anxiety while choosing not to engage in compulsions. Over time, this reduces the intensity of fear and breaks the cycle that keeps OCD going.

The goal is not to eliminate uncertainty or force confidence. It is to build tolerance for discomfort and strengthen your ability to respond differently.

ERP is structured, collaborative, and paced in a way that feels manageable with support. If you are living with OCD, effective treatment is available.

Learn more about OCD treatment at www.anxietyaustin.com 🌿

“I feel confident I have a strong basis for managing my anxiety now.” 💬Anxiety is real, and it's treatable. With the rig...
03/09/2026

“I feel confident I have a strong basis for managing my anxiety now.” 💬

Anxiety is real, and it's treatable. With the right support, you can learn to manage symptoms and find relief.

You do not have to go through it alone. Visit anxietyaustin.com to get started.

Address

8701 Shoal Creek Boulevard, Ste 404
Austin, TX
78757

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 9:30pm
Friday 8am - 5pm
Saturday 10am - 12pm
Sunday 1pm - 4pm

Telephone

+15128791836

Website

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