Tami Bliss Fitness

12/29/2023

I have some great challenges and workshops coming up in the new year! Check them out (and enter to win a free session with MEEEE! 😉)

Start the year off right with a fitness challenge or workshop that you can join from anywhere! Sign up for any of the below and be entered to win a FREE training session with Tami ($90 value)! All sessions include weekly foam rolling and stretching sessions! Invite a friend to join you and receive a...

12/11/2022

Hey y’all! It’s been a long time. I’m just posting this here to say that I don’t manage this page much any longer.

Instead, please follow my personal page (Tami Eisenschenk Bliss) and/or follow me on TikTok or Instagram

In addition, you can find info on my website and sign up for monthly emails that are full of mental health and fitness and nutritional information! All for free!

I am getting excited for 2023! I will be hosting virtual and physical seminars in addition to offering specials in January. Only way to see them will be through my monthly email or following me through one of my social sites listed above.

Here’s to your good health!

❤️ Tami

Tami Bliss Fitness offers virtual and in-home private personal training, nutritional coaching and life coaching. In addition, she also holds a double Masters degree in Counseling Psychology.

04/18/2022

Booking now available online! Sign up for virtual or in- person Personal Training, Life Coaching and/or Nutritional Coaching services beginning the week of 4/25/22!

In-home and virtual personal training, nutritional coaching and wellness coaching

04/16/2022

I love doing these nutrition seminars. My spring seminar will focus on teaching you how to find out your caloric needs based on your personal goals, basic education on nutrition and lots of education on the mental health aspect of food and eating. This seminar is for those who feel lost when it comes to nutrition and their personal struggles with health and fitness.

Sign up 4/16-4/19 and use the code TBFitness at checkout to save $25 AND get 1 free 30-minute individual session with yours truly.

http://wix.to/b9uAop6?ref=2_cl

02/18/2022

Can I tell you how much this changed my life?

The constant nit-picking of “my butts too big, my chest is too flat, I hate my thighs” controlled my thoughts, what I would wear, even sometimes if I would go out.

Since not only making peace, but also embracing all of these things about me, I am in a much happier place.

I wish this for EVERYONE!

02/12/2022

Who's up for a nutrition "challenge" with me!? Shoot me a DM :)

10/27/2021

What do you do for self care?

Tell me your favorite way to unwind and reset! No matter how big or small, I want to hear it!

10/11/2021

It is World Mental Health Day and I feel that it is such an important topic to address. Especially after this past year and a half.

During this pandemic, we have seen an increase in depression, anxiety and many other mental health “issues”.

I found myself struggling with emotions I don’t normally experience. And I know I was not alone.

I talk about the importance of having a toolbox, things you know help when you’re feeling depressed, anxious, stressed, etc.. For me, exercise will always be at the top of that list. But let’s talk about some other tools I like to suggest:

📖 Journaling:
Journaling does not need to be perfect writing in a beautiful notebook. For some, this is certainly desirable; but for others, drawing, painting, scribbling, simply writing words can be very therapeutic! Just write. You can tear it up, keep it for later reading, do as you desire. But just give it a try!

🙏 Guided meditation:
I cannot lie, I have been teaching guided meditation for years, but I still struggle to find the silence personally. I like using guided mediation to help keep me on track. Focusing on the breath and the words can be relaxing and help ease the mind.

🧘‍♂️ Gentle yoga:
A simple child’s pose or legs up the wall can be extremely relaxing for the body and help ease tension. When used with deep breathing exercises, it can help calm the nervous system.

👃 Box breathing:
This can be beneficial when experiencing anxiety as it gives you something to focus on. Inhale for a slow count of 4, hold for a count of 4, exhale for a count of 4, hold for a count of 4. It is preferable to inhale through the nose (I like to say “at the top of your nose, between your eyes) and exhale through the nose or the mouth, whichever feels most comfortable to you.

Finally, PLEASE never ever be afraid to reach out for help! See a counselor. It is so amazing to have a 3rd party who knows nothing about you hear you speak and see a different side of the story. If the first one or two don’t work out, try a third.

There is nothing wrong with seeking help! ❤️🙏❤️🙏

10/10/2021

My Ebook is complete and ready for purchase! I am so excited, nervous, you name it... but I sincerely hope I am able to reach a wide range of individuals and help them reach their goals! I want everyone to find that healthy relationship with food

Emotional eating is something that many of us struggle with in life. Finding a healthy balance with nutrition, fitness and mental health is a goal that I personally was challenged with for many years. This Ebook will help guide you through finding that peace with guided meditation, journaling, and