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Align Pain Solutions

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United States
Austin, TX
Align Pain Solutions

Exercised-based postural therapy, to help people live free of chronic pain and movement limitations. Wondering if we can help with your specific issues?

👉 DO YOU SUFFER FROM ANY OF THESE ISSUES?

✔ Low back pain ✔ Mid or upper back pain ✔ Knee pain ✔ Neck pain ✔ Hip pain ✔ Loss of balance ✔ Migraines or headaches ✔ Plantar fasciitis ✔ SI joint pain ✔ Scoliosis ✔ Sciatica ✔ Shoulder ✔ Elbow ✔ Wrist pain

We have solutions for you! We will identify the reason for your symptoms through our proven assessment process and use an individualized corrective exercise program to restore balance in your body now. And we'll equip you with tools you can use to stay in balance and out of pain for the rest of your life!

👉 ARE YOU READY TO FEEL BETTER? Contact us for a complimentary consultation to see how we can help you eliminate pain and movement limitations and get back to doing what you love.

🤝 LET'S CONNECT 👉 https://www.AlignPainSolutions.com/complimentary-consultation

01/09/2026

This review means a lot to us. 💙

Because what we do here isn’t just about treating a body part.

It’s about seeing the whole body — and the whole person.

Pain, limitation, and dysfunction don’t live in isolation. They affect how you move, how you think, how you feel, and how you show up in your life.

Our work looks at patterns, posture, and movement — but it also respects the human being inside the body.

And here’s something people are often surprised to hear:

I don’t care what you’re dealing with.

Cancer.

MS.

Stroke recovery.

Parkinson’s.

Cerebral palsy.

This work isn’t about curing disease.

It’s about helping your body function as well as it possibly can — so you can move better, feel better, and live better within whatever reality you’re facing.

That means less pain.

More confidence your body can do what you ask of it.

And some hope where maybe there wasn’t much before. ✨

That’s why we do this.

If you’re ready to work with a team that sees more than symptoms — that sees YOU — comment CARE below. 💛

01/07/2026

In 1992, when I was 31, I was in a near-fatal car wreck 🚗💥
I went from 70 miles an hour to zero in less than a second.

I fractured every lumbar vertebra in my spine and spent almost two years in physical therapy — five or six days a week — just trying to get my life back.

But six years later, I was still in pain.

Two herniated discs.
Degenerative disc disease.
Pain so severe it was pushing me toward disability.

I was terrified.

I loved movement 🏃‍♂️
And suddenly, movement was excruciating.
It felt like my physical life was over.

I tried everything I could think of to get better.

Massage.
Rolfing.
Physical therapy.
Chiropractic care.
Cranial sacral work.
Epidural injections.
Drugs. 💊

Nothing worked.

Despite doing everything I was told to do, I continued to slowly get worse. And I knew that if I couldn’t turn this around, disability was next.

Then I had the good fortune of finding posture therapy.

Within a few months, I went from struggling just to stay off disability…
To playing singles tennis at a 4.5 level 🎾
Completely pain-free.

And now, 26 years later, I’m 64 — and my back feels great.

I know firsthand what it’s like to live in chronic pain.
To try everything.
To feel frustrated, confused, and trapped in a body you don’t trust anymore.

But that experience didn’t break me.
It changed the direction of my life.

I found a way out — not by masking symptoms, but by understanding what my body was actually telling me and fixing the real issues driving the pain.

And now this is my mission.

Because if I can come back from what I came back from, you can come back from what you’re dealing with.

If you’re done letting pain run your life, comment ENOUGH below. It’s your time now. 💪✨

FixTheCause PainFreeLiving MovementIsMedicine DegenerativeDiscDisease HerniatedDisc NoMorePain ChronicPainJourney GetYourLifeBack

01/05/2026

When pain shows up, most people react the same way:

They stop moving 🚫

Not because movement is actually dangerous—but because they’re afraid it might make things worse.

And that fear starts a quiet downward spiral ⬇️

➡️ Less movement

➡️ More postural compromise

➡️ Worse joint position and mechanics

➡️ More pain

The issue usually isn’t that your body is “broken.”

It’s that your body has adapted to avoidance.

Pain changes movement patterns.

Movement patterns change posture.

Posture changes how force moves through your body.

And that’s where chronic pain sticks around.

The solution isn’t rest

It’s the right movement, in the right order, at the right dose ✅

When movement restores alignment, the nervous system calms down 🧘‍♂️

And pain loses its reason to stay.

If fear has been running the show and keeping you stuck, comment PAIN.

Let’s get you back to a body you can trust again 💪

FunctionalMovement BackPainRelief BodyAlignment InjuryRecovery

12/31/2025

I want to add one important piece of my story that I couldn’t fit on the slides.

Yes, I have rheumatoid arthritis.

Yes, I have permanent joint damage.

But I was also able to make significant nutritional changes that dramatically reduced my systemic inflammation. Over time, my inflammatory markers dropped from severe to the low end of normal, and I’m now off every RA medication I was once told I’d need for life. 🥗

That doesn’t mean the damage disappeared. It didn’t.

And it doesn’t mean posture therapy “cured” my autoimmune disease. It didn’t.

What posture therapy _does_ is help me live better inside the reality of that damage. Better alignment. Better mechanics. Better load distribution. Less unnecessary stress on already compromised joints. 💪

The result?

I move more.

I tolerate more.

I average about 12,000 steps a day. 🚶‍♂️

And my physical life is far bigger than I was once led to believe it could be.

This isn’t just about rheumatoid arthritis.

It’s about anyone living with a diagnosis that feels limiting, scary, or final.

Even when you can’t change the diagnosis, you can often change how your body experiences it — and that matters more than most people realize.

If this resonates, comment DIAGNOSIS.

No matter what label you are dealing with, you can use some simple strategies to help your body feel better and move better so you can live better.

MoveBetterFeelBetter FixTheCause

12/29/2025

🦴 Osteoarthritis is real.
It’s not imaginary.
And it’s not “nothing.”

By definition, osteoarthritis means there has been degenerative change to a joint — seen on X-ray or MRI — affecting the joint’s cartilage and bony structures.

But here’s what often gets missed 👇

That degeneration doesn’t happen randomly.
And it doesn’t happen just because you’ve lived a long time or “overused” your body.

In over two decades of doing this work, we’ve never seen a severely arthritic joint that was also in good position and moving well with strong mechanics.

What actually drives osteoarthritis is poor joint position and faulty movement over time. When a joint falls out of alignment, friction increases. Load gets distributed unevenly. Wear and tear accumulates — just like a tire that’s out of alignment 🚗

That’s why osteoarthritis is fundamentally a posture and mechanics problem.

And here’s the most important part 👇

Even if a joint already shows degenerative change, improving its position and restoring proper movement can dramatically improve how it feels and functions.

You can’t erase the imaging.
But you can change how the joint is loaded, how it moves, and how your body supports it 💪

If you’re ready to help your joints feel and perform at their best, comment PAIN below.
Let’s start the conversation.

# AlignPainSolutions MoveBetterFeelBetter ChronicPainHelp

12/27/2025

🦷 When your body starts limiting your career, that’s terrifying.

This client is a dental surgeon. Long hours. Awkward positions. Constant strain on his neck, shoulders, and spine.

Over time, it led to neck and back pain — and eventually numbness traveling down his arm. That numbness was the biggest concern. Not just discomfort… but the fear of whether he could keep doing the work he loves.

Today?

The numbness is completely gone. ✅

Posture is better.

Pain is largely gone.

And his confidence in his long-term career is back.

He told us he was genuinely worried he’d be forced into disability within a few years. Instead, he’s functioning well, adapting his work positions, and using a short daily routine to keep his body working for him — not against him.

This is what happens when you stop managing symptoms and start fixing the underlying problem. 💪

If pain is making you question your future, comment PAIN.

You deserve clarity — and a way forward.

ChronicPainHelp HealthcareProfessionals ZoomTestimonial

12/22/2025

There are three things that determine whether someone succeeds here.

Not talent. Not toughness. Definitely not luck.

Just these three 👇

1️⃣ Show up — and keep it simple

You don’t need long workouts or endless stretching. A 12–15 minute targeted routine, done consistently, is enough to create real change when the work is specific to your body. Short, precise, and doable every day beats long routines you can’t sustain.

2️⃣ Communicate

If something feels off, confusing, or different — we want to know. Progress happens faster when we adjust in real time instead of guessing or pushing through.

3️⃣ Keep your appointments

Regular check-ins matter. This isn’t random exercise — it’s a guided process. Seeing you at the right intervals lets us refine your plan and keep you moving forward.

When these three things are in place, people get better.

Not slowly. Not someday. But steadily and predictably.

If you’re ready for a clear process instead of trial and error, comment PAIN.

It’s time to get your life back.

SciaticaRelief MoveBetterFeelBetter

12/19/2025

This is the same child.

The same spine.

Less than one year apart. 🧠🦴

These X-rays are from an 8-year-old boy with scoliosis.

When he first came in, he was scared. He hid behind his parents and didn’t know what to expect. And like most kids his age, he wasn’t going to lie on the floor and “do exercises.”

So we didn’t ask him to.

Instead, we built age-appropriate, play-based movement that gave his body the _right input_ — without him even realizing he was doing corrective work. To him, it was just fun. 🎯

Over time, his posture changed.

His alignment improved.

And his spine followed.

By his last visit, he was crying — because he didn’t want to stop coming. He hugged every one of us on his way out. ❤️

Scoliosis doesn’t mean “nothing can change.”

It means the body needs better information.

When you address why the spine is adapting the way it is — especially while a child is still growing — meaningful improvement is possible.

This is what that can look like.

If you’ve been told your spinal issues are just something you have to live with, comment SPINE below. Let’s see what’s actually possible.

12/17/2025

Most “joint supplements” are trying to recreate what real food already does better. 🦴

Bone marrow is hands-down my favorite joint food — not because it’s trendy, but because it’s biologically dense and structurally relevant to joints.

Marrow contains:

🧠 fat-soluble nutrients

🦴 glycine, proline, and collagen precursors

🔥 anti-inflammatory compounds

🛠️ raw materials your body actually uses to support joints, cartilage, and connective tissue

Instead of isolating one ingredient and hoping for the best, you’re giving your body the full package — exactly as nature designed it.

Here’s how I eat it 👇

I buy frozen, grass-fed marrow bones.

I let them defrost, scoop out the marrow, and eat it straight.

Then I give the bone to my dog 🐶 (everyone wins).

I’m not saying this is magic.

But I am saying that when people are dealing with chronic joint pain, inflammation, or degeneration, real nourishment beats pills every time.

Food matters.

Structure matters.

And your joints are built from what you give them.

If joint pain has been limiting how you move or live, fixing the inputs matters as much as fixing posture and movement.

Curious to learn more?

Comment JOINTS and I’ll point you in the right direction.

12/15/2025

You don’t need another stretch.

You don’t need another massage.

You don’t need another pill or injection.

And you’re not broken. ❌

If you’ve been in pain for a long time, skepticism isn’t a flaw — it’s earned.

You’ve tried things that seem like they should have worked… and didn’t.

Some helped briefly. Some did nothing. Some made things worse. 😑

Here’s the hard truth most people never get told👇

Pain usually isn’t the problem.

It’s the message ABOUT the problem.

When posture and movement patterns are off, your body compensates.

Those compensations create stress, overload tissues, and eventually… you’re in pain.

Until you fix the why, nothing sticks.

That’s why chasing symptoms keeps people stuck.

And why correcting alignment and movement changes everything. 🔁

If you’re skeptical but curious…

If you’re tired of guessing…

If you’re ready for answers that actually make sense…

DM me SKEPTICAL and we’ll talk about what your body is really doing — and how to fix it.

12/12/2025

So many people were athletes in their teens, 20s, or 30s… and then one day, their body stopped letting them be that version of themselves. ⚽️💔

The speed isn’t there.

The power isn’t there.

The pain shows up… and refuses to leave. 😣

They try stretching, massage, PT, chiropractic — all helpful, but nothing creates lasting change. And little by little, they stop doing the things they love. 🚫🏃‍♂️

That’s where posture therapy comes in. 🧩

When someone walks through our doors (or logs into Zoom), we look at _why_ their body is breaking down. We find the position problem, correct it, and give them a simple 15–20 minute routine they can do at home. 🏡 Most people feel better by the end of their very first visit — and Ryan was one of them. 🙌

He went from years of pain to playing soccer again, training again, and keeping up with his kids again — pain-free. ⚽️💪 And he did it all remotely from Denver. 💻

When you fix the position of the body, you fix the problem that created the pain. And once you learn how to maintain it, you stay pain-free for life. ✨

If you’re ready to reclaim the athlete you used to be, comment ATHLETE below. Let’s get you back to being the athlete you long to be.

Address

11211 Taylor Draper Lane, Suite 201
Austin, TX
78759

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15128816226

Website

http://AlignPainSolutions.com/

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