Align Pain Solutions

Align Pain Solutions Exercised-based postural therapy, to help people live free of chronic pain and movement limitations. Wondering if we can help with your specific issues?

👉 DO YOU SUFFER FROM ANY OF THESE ISSUES?

✔ Low back pain ✔ Mid or upper back pain ✔ Knee pain ✔ Neck pain ✔ Hip pain ✔ Loss of balance ✔ Migraines or headaches ✔ Plantar fasciitis ✔ SI joint pain ✔ Scoliosis ✔ Sciatica ✔ Shoulder ✔ Elbow ✔ Wrist pain

We have solutions for you! We will identify the reason for your symptoms through our proven assessment process and use an individualized corrective exercise program to restore balance in your body now. And we'll equip you with tools you can use to stay in balance and out of pain for the rest of your life!

👉 ARE YOU READY TO FEEL BETTER? Contact us for a complimentary consultation to see how we can help you eliminate pain and movement limitations and get back to doing what you love.

🤝 LET'S CONNECT 👉 https://www.AlignPainSolutions.com/complimentary-consultation

This is the same child.The same spine.Less than one year apart. 🧠🦴  These X-rays are from an 8-year-old boy with scolios...
12/19/2025

This is the same child.

The same spine.

Less than one year apart. 🧠🦴



These X-rays are from an 8-year-old boy with scoliosis.


When he first came in, he was scared. He hid behind his parents and didn’t know what to expect. And like most kids his age, he wasn’t going to lie on the floor and “do exercises.”


So we didn’t ask him to.


Instead, we built age-appropriate, play-based movement that gave his body the _right input_ — without him even realizing he was doing corrective work. To him, it was just fun. 🎯


Over time, his posture changed.

His alignment improved.

And his spine followed.


By his last visit, he was crying — because he didn’t want to stop coming. He hugged every one of us on his way out. ❤️


Scoliosis doesn’t mean “nothing can change.”

It means the body needs better information.


When you address why the spine is adapting the way it is — especially while a child is still growing — meaningful improvement is possible.


This is what that can look like.

If you’ve been told your spinal issues are just something you have to live with, comment SPINE below. Let’s see what’s actually possible.




Most “joint supplements” are trying to recreate what real food already does better. 🦴  Bone marrow is hands-down my favo...
12/17/2025

Most “joint supplements” are trying to recreate what real food already does better. 🦴


Bone marrow is hands-down my favorite joint food — not because it’s trendy, but because it’s biologically dense and structurally relevant to joints.


Marrow contains:

🧠 fat-soluble nutrients

🦴 glycine, proline, and collagen precursors

🔥 anti-inflammatory compounds

🛠️ raw materials your body actually uses to support joints, cartilage, and connective tissue


Instead of isolating one ingredient and hoping for the best, you’re giving your body the full package — exactly as nature designed it.


Here’s how I eat it 👇

I buy frozen, grass-fed marrow bones.

I let them defrost, scoop out the marrow, and eat it straight.

Then I give the bone to my dog 🐶 (everyone wins).



I’m not saying this is magic.

But I am saying that when people are dealing with chronic joint pain, inflammation, or degeneration, real nourishment beats pills every time.


Food matters.

Structure matters.

And your joints are built from what you give them.


If joint pain has been limiting how you move or live, fixing the inputs matters as much as fixing posture and movement.



Curious to learn more?

Comment JOINTS and I’ll point you in the right direction.

12/15/2025

You don’t need another stretch.

You don’t need another massage.

You don’t need another pill or injection.

And you’re not broken. ❌

If you’ve been in pain for a long time, skepticism isn’t a flaw — it’s earned.

You’ve tried things that seem like they should have worked… and didn’t.

Some helped briefly. Some did nothing. Some made things worse. 😑


Here’s the hard truth most people never get told👇

Pain usually isn’t the problem.

It’s the message ABOUT the problem.



When posture and movement patterns are off, your body compensates.

Those compensations create stress, overload tissues, and eventually… you’re in pain.

Until you fix the why, nothing sticks.



That’s why chasing symptoms keeps people stuck.

And why correcting alignment and movement changes everything. 🔁



If you’re skeptical but curious…

If you’re tired of guessing…

If you’re ready for answers that actually make sense…



DM me SKEPTICAL and we’ll talk about what your body is really doing — and how to fix it.

So many people were athletes in their teens, 20s, or 30s… and then one day, their body stopped letting them be that vers...
12/12/2025

So many people were athletes in their teens, 20s, or 30s… and then one day, their body stopped letting them be that version of themselves. ⚽️💔

The speed isn’t there.

The power isn’t there.

The pain shows up… and refuses to leave. 😣

They try stretching, massage, PT, chiropractic — all helpful, but nothing creates lasting change. And little by little, they stop doing the things they love. 🚫🏃‍♂️

That’s where posture therapy comes in. 🧩

When someone walks through our doors (or logs into Zoom), we look at _why_ their body is breaking down. We find the position problem, correct it, and give them a simple 15–20 minute routine they can do at home. 🏡 Most people feel better by the end of their very first visit — and Ryan was one of them. 🙌

He went from years of pain to playing soccer again, training again, and keeping up with his kids again — pain-free. ⚽️💪 And he did it all remotely from Denver. 💻

When you fix the position of the body, you fix the problem that created the pain. And once you learn how to maintain it, you stay pain-free for life. ✨

If you’re ready to reclaim the athlete you used to be, comment ATHLETE below. Let’s get you back to being the athlete you long to be.

A few years ago, I lost my dog on Father’s Day, and I wasn’t sure when I’d be ready again. ❤️ But I’ve always believed l...
12/10/2025

A few years ago, I lost my dog on Father’s Day, and I wasn’t sure when I’d be ready again. ❤️ But I’ve always believed life is better with a dog, so I waited for the moment that felt right.

That moment was Dax. 🐾

He’d been abandoned for 23 days, rescued, then placed with two fosters who cared about him — but their dogs didn’t want him there. He kept getting bounced around even though he just wanted a family.

When the rescue reached out to me, I brought him home to see if we were the right fit for each other.

Within a week (and my girlfriend would say within a day lol), I knew — this little boy wasn’t leaving. He was exactly who I’d been waiting for. 🏡✨

Now he’s safe, loved, playful, and slowly realizing he finally belongs somewhere. And that somewhere is with me and Teri. 🤍🐶

12/09/2025

If a house’s foundation shifts, the whole structure above it starts to suffer — walls crack, doors don’t close, everything feels “off.” 🏚️➡️🏠

Your body works the same way.

When posture breaks down, your joints and muscles have to compensate just to keep you upright.

Those compensations create friction… tension… and eventually, pain. 😣

The problem isn’t the _condition_ of your body.

It’s the position of your body. 🧩

Fix the foundation — your posture —

and everything above it starts working the way it was designed to.

Movement gets easier, tension releases, and pain finally has a chance to go away. 🌿✨


If you’re tired of chasing symptoms and want to fix your foundation, comment POSTURE. Let’s get your body back into balance. 💬💛

12/05/2025

“My pain has pretty much disappeared… and I can live a normal life again.” ❤️

Jane started working with us earlier in 2025. Before us, she had tried everything — chiropractic, yoga, massage — it all helped a bit, but nothing gave lasting relief. 😣

She had even given posture therapy a real chance with an experienced practitioner, but the results just weren’t coming. 💔

Her therapist suggested she come to us… and the moment she started with Align, things finally began to shift. ✨

It was the breakthrough she’d been waiting for. 🙌

✅ Severe back and SI joint pain resolved

✅ Full return to normal life and activity

✅ Long-term results, not temporary relief

✅ Same outcomes in person or on Zoom


She started in person and then switched to Zoom. She was skeptical about Zoom at first — most people are — but her results stayed the same. Pain-free, active, confident, and supported every step of the way. 🙌

If you want results like this without driving across town — or even across the country — comment below and let’s start a conversation.

Your body can feel better, and we can help you get there. 💬✨

12/04/2025

Yes — we can do this therapy by Zoom. And no… it’s _not_ a watered-down version. 💻✨

It’s the same process.

The same assessment.

The same personalized routine we coach you through.

And the SAME results. ✅✅✅


We’ve tracked this for years. Clients who work with us online improve just as much as those who come in person. Why? Because we do EVERYTHING on Zoom that we do with a client in-person.


So whether you’re across Austin, across Texas, across the country, or on a different continent… you CAN get better from home. From anywhere! 🏡🌎


If pain is holding you back and you want the convenience of doing this from your living room — Zoom is a full-strength option.


Comment “ZOOM” if you want to see how this works and whether it’s a fit for you. 💬

We want to stay strong, healthy, and pain-free for moments like these. ❤️  Chasing our grandkids around the yard 🏃‍♂️💨Pi...
12/03/2025

We want to stay strong, healthy, and pain-free for moments like these. ❤️



Chasing our grandkids around the yard 🏃‍♂️💨

Picking them up without hesitation 🤗

Getting down on the floor to play 🧸

Saying “yes” to every game they invent 🚗⚡️

These are the moments that make life full — and we don’t want pain holding us back from any of them.



That’s why we do our own routines every single day. Not out of discipline, but out of love. We want to be the kind of grandparents who can keep up, stay engaged, and create memories they’ll never forget. 💛



If you want to move better, feel better, and stay active for the people you love most, send me a message. We’re here to help you stay in the game — today, and years from now. 🌿✨

12/01/2025

If your low back still hurts after massage, chiropractic, or PT —
here’s why 👇🔥

You’re chasing symptoms, not the real issue. ⚠️

The problem isn’t the condition of your body.
It’s the position of your body. 🧩

When posture breaks down, function breaks down.
If your hips or ankles stop doing their job,
your low back has to step in and do work it was never meant to do. 😣

That’s why it hurts — it’s using pain to ask for help. 🚨

Your back isn’t weak or damaged.
It’s overworked. 💥

When you restore postural and functional balance,
your back stops overcompensating — and the pain goes away. 🌿

DM me “POSITION” if you’re ready to stop chasing symptoms
and fix what’s really causing your pain. 💪✨

Address

11211 Taylor Draper Lane, Suite 201
Austin, TX
78759

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15128816226

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