08/26/2025
Sign up here: https://app.acuityscheduling.com/catalog.php?owner=11143569
Women of the Austin community, let’s lift each other up!
✨ Are you ready to embrace strength, confidence, and camaraderie? Join our Women’s Weightlifting Group and discover a supportive space where you can empower yourself physically, mentally, and emotionally!
Why join us? Here’s what you can look forward to:
1. 🏋️♀️Physical Strength: Build muscle, improve endurance, and boost your metabolism. Weightlifting isn’t just for the young; it’s for every body, at any age!
2. 🧠Mental Empowerment: Challenge yourself, set goals, and smash them! Each lift is a step towards greater self-belief and resilience.
3. 💖Emotional Well-Being: Experience the joy of progress and the thrill of lifting alongside other incredible women. Together, we create a positive environment that uplifts and inspires!
➡️Join us for fun workouts every Tuesday, Thursday and Saturday. Sunday is special with WhirlWind, a 60 minute class focused on releasing physical, mental and emotional tension hidden in the body through the use of somatic movements, a little bit of heart pumping cardio and 20-30 minutes of dedicated breath-work to close our practice.
Let’s redefine strength and well-being together! 💖
💬 DM us for more info!
Tag a friend who should join you on this empowering journey 🙌
https://app.acuityscheduling.com/catalog.php?owner=11143569
