Motion Chiropractic

12/13/2025

Health goals sound great on January 1…until life starts happening again. Work gets busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

12/03/2025

Natural health news published monthly by Motion Chiropractic | December 2025 Issue

11/26/2025

Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realize – and it may be your body’s way of trying to tell you something: You’re stressed!

11/15/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

11/05/2025

Natural health news published monthly by Motion Chiropractic | November 2025 Issue

10/28/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

10/24/2025

"I have been a patient of Dr. Hamvay's since he first started at Motion Chiropractic. You will not find a kinder, friendlier, more thoughful or better practitioner. Dr. Hamvay absolutely loves his profession. Beyond that, i feel he is truly a healer. Cannot recommend him enough!" says S on Google

★★★★★ I have been a patient of Dr. Hamvay's since he first started at Motion Chiropractic. You will not find a kinder, friendlier, more thoughful or better practitioner. Dr. Hamvay absolutely loves his profession. Beyond that, i feel he is truly a healer. Cannot recommend him enough!

10/18/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

10/08/2025

It's Dr. Hamvay's birthday today - be sure to wish him a very special day!

10/01/2025

Natural health news published monthly by Motion Chiropractic | October 2025 Issue

09/24/2025

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

09/14/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.