Jade Mesquita

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United States
Austin, TX
Jade Mesquita

Holistic Nutritionist 🥑
Herbalist 🌿
Holistic Health Coach

09/16/2025

Circa 2014, I was that girl at the local health food store ordering a green smoothie (extra acai, add spirulina please). I’d sip on my questionable-tasting drink, convinced I was glowing from the inside out. The epitome of health, right?

Meanwhile, I never stopped to question why I was basically painting my shower walls with my hair, why I was inflamed no matter how “clean” my diet was, why I only had a BM maybe 3x a week, or why I was exhausted 24/7. I read spirulina was a superfood, so shouldn’t I have been feeling super?

Part of me wishes I could go back in time and shove some steak down my throat… but honestly, if I did, I probably wouldn’t be writing this right now. It’s funny to think I was once a die-hard pescatarian with vegan beliefs, and now my diet is built around nutrient-dense animal foods.

The glow I was chasing back then? I finally see it now. No spirulina required.

When we return to tradition and an ancestral way of eating/living (as best we can), we start to see clearly what our bodies actually need to fuel and heal.

So if you’re currently “me circa 2014,” let this be your wake-up call.
And if you’ve had a similar experience, please share your story, I can’t be the only one who was that brainwashed, right? lol 😅

08/28/2025

For years I felt like my symptoms were random..

Bloated after every meal, exhausted no matter how much I slept, and periods that left me curled up with a heating pad.

Every time I ran standard labs, they came back “normal,” but I knew something was off...

That’s when I started running deeper testing like full hormone panels, stool tests, and functional bloodwork.

🧩 Suddenly the puzzle pieces started fitting together, and I could finally see what my body had been trying to tell me!

If you’re ready to stop guessing and get real answers

👉🏼Comment LABS and I’ll share how we can work together to run the right tests for you ✨

08/18/2025

These are the supplements I personally take to support lowering my biological age and while my exact protocol changes depending on my labs, stress, and energy levels, these tend to be my staples.

Quality matters! These are carefully chosen nutrients that my body actually absorbs and uses.

💊 Supplements aren’t a one-size-fits-all, and this is not medical advice, what works for me might not be right for you.

If you’re curious about what would actually support your cells, energy, and longevity, I always recommend working with a practitioner (like myself) who can review labs, lifestyle, and gut health to create a plan tailored just for you.

Now Im curious,

✨ What’s one supplement you’ve found made the biggest difference in your health?
Drop it below 👇

08/06/2025

Most of us scan the nutrition facts but skip the ingredient list entirely. But it’s not just what we eat, it’s what’s in what we eat.

Many of the additives in our food supply have barely been studied for long-term safety. Why? Because research is expensive and food companies are the ones funding the studies.

This results in biased data, fast-track approvals, and labels full of ingredients we can’t pronounce.

You’ve probably seen the term GRAS on labels “Generally Recognized as Safe” but companies often self-determine that status using their own hired scientists. The FDA mostly just signs off. 😬

Meanwhile, rates of gut issues like IBD are skyrocketing! 1.6 million Americans and 80,000 children in the U.S. are now affected, and instead of turning to food, we’re offered more meds.

📖 Reading ingredient labels = an act of self-awareness and empowerment.

Every time you choose a cleaner product, you’re choosing less burden on your body.

This is a short 5 ingredients to look out for list.

Honorable mentions that were not included are food additives like Maltodextrin, MSG, & Sodium Nitrate.

07/29/2025

Have you seen the MRI of the baby with brain atrophy due to a vitamin B12 deficiency?

After vitamin B12 therapy, the baby’s brain improved along with their neurological symptoms.

B vitamins are so important 🙌🏽

Bloodwork can give us great clues on our b vitamin levels especially B12 and folate.

If you’re looking to get comprehensive functional bloodwork, send me a DM.

In the meantime, I’ll be supplementing with methylated B vitamins only 💊

This post is for educational purposes and not intended as medical advice!

07/14/2025

If this resonates, you’re not alone. How are you leaning into your feminine energy these days?

In what ways are you inviting more softness, rest, or creativity into your life?

I’ll go first.

I love ending my night with a cup of chamomile tea diving into a romantic fantasy book 📖

I’m about to start the Throne of Glass series 😁

06/18/2025

OYSTERVIVE IS BACK IN STOCK 🦪💙

The supplement that has quite frankly changed my and so many other’s life!

Nutrient-dense, pure desiccated oyster capsules. No fillers, no bulking agents, and no excipients - just pure oyster extract powder from clean waters 🌊 ✨

Oysters are the highest food in zinc!

Zinc for ovarian health
Zinc for thyroid
Zinc for immmune system
Zinc for hair skin and nails
Zinc for mitochondria health
Zinc for testosterone
Zinc for inflammation
And so much more…

OysterVive is your new multi-mineral supplement 💋

Learn and shop now - link is in my bio

06/03/2025

What I learned at the Biohacking conference:

- Mitochondrial health is everything. They don’t just make energy, they regulate aging, detox, mood, and so much more. When they’re supported, you’re supported.

- Oysters are natures multi-mineral. When we consume oysters, it helps our cells make antioxidants like glutathione and superoxide dismutase (SOD), which protect our mitochondria from oxidative stress.

- Dr. Joe Dispenza’s talk was a beautiful reminder that meditation isn’t just for your mind. It rewires your body on a cellular level. Time to double down on my practice.

- Community is medicine. There’s something about being in a room full of like minded people that recharges your soul. I left this conference with deeper clarity, incredible new connections, and a fresh wave of motivation.

Here’s to always learning, evolving, and nourishing ✨

05/12/2025

Estrogen often gets all the attention, but progesterone is the unsung hero of hormone balance.

While estrogen shapes the female body and drives the menstrual cycle, progesterone is what stabilizes it all.

✨It calms inflammation, supports metabolism, protects tissues, and helps us respond to stress.

Our bodies naturally produce way more progesterone than estrogen, especially after ovulation and during pregnancy.

So when progesterone is low, everything can feel off! From mood, cycles, sleep, and more.

If you’re feeling hormonally out of sync, don’t forget to look at your progesterone levels. 💛

Book a free call with me (linked in bio) to explore hormone testing and get personalized support 💫

05/01/2025

If you have severe sugar cravings, you can suck on a Gymnema tablet for a minute or two and you will not be able to taste or perceive sweetness for about 20 minutes 🤯

04/15/2025

Here’s where I’ve been…

Creating content hasn’t felt easy lately... and I want to be honest about that.

I love working 1:1 with women but the social media part of my job has put me in a creative slump.

Not because I don’t care. Not because I’ve stopped believing in my work. But because sometimes… showing up just feels hard.

When you’re in a season where ideas feel flat, client flow slows down, and motivation disappears, it’s easy to feel like you’re failing.

But I’m learning to trust these quieter seasons too.
Maybe they’re not signs that’s something’s wrong.. maybe they’re invitations to go deeper and to get realigned.

To listen before pushing forward.

If you’ve been feeling uninspired, unmotivated, or unsure. You’re not alone. I’m there too.

But I’m starting to feel that little spark again. And I’m curious what YOU beee most right now.

🤍 what kind of content or support would feel most nourishing for you in this season of time?

04/09/2025

Let’s stop with the fear-mongering on anti-nutrients. Cooking your legumes and veggies properly reduces anti nutrients like lectins and phytates by over 50%! (And by properly cooking I mean how your great grandparents would do it! Soak your oats and beans overnight 🫘)

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Austin, TX
78759

Website

http://www.eternal-origins.com/

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