Happy Dinner

Happy Dinner NUTRITION | FITNESS | COACH
NASM GPT, instructor, holistic nutrition
Here for Health!

is showing up for yourself every single day—the best you can! The time allocation, the intensity, the ease, the energy...
01/04/2026

is showing up for yourself every single day—the best you can!

The time allocation, the intensity, the ease, the energy, the presence, the power, the authenticity of it…..
All variables.

The act of doing the work, and saying “ok—I’m here today —for me” to try and get 1% better than yesterday is the constant —-it all counts!

To move your body for 15 minutes, or to meditate for 5 minutes, or to eat that salad…whatever “showing up” means to YOU!

Don’t let perfection get in the way of your consistency
There are many days you won’t get an A+ and that’s ok! ✅

Stay in it, Keep showing up, even if you didn’t yesterday or last month, or last year. Start now!

You are worth it! 💪🏻❤️💗

01/02/2026

If you are craving a 💪🏻
Grab a pair of heavy dumbbells and give this burner a try! It had me breathless in the best way 😮‍💨😅😌
***lots of sneaky core stabilization too

❤️ Half kneeling OH Press
❤️ Eccentric Bicep Curls
❤️ Gorilla Rows
❤️ Alternating (elevated) Reverse lunges
❤️ Paused Sumo Squats
8-10 reps per exercise—3 rounds! 🎉😊💪🏻☀️

Wishing y’all the Best Year Yet!😘
Group Personal Training sessions reloading next week! 🌴☀️💪🏻🥳👙 Can’t wait!

Found this in my journal from 2017! It still rings true ❤️ Lasting change comes when you Especially love for yourself ...
12/31/2025

Found this in my journal from 2017!
It still rings true ❤️

Lasting change comes when you
Especially love for yourself 💗

You “move your body” not as punishment, but because it feels really good, your mobility is so much better afterwards, you have energy to get through your day & and your mind is calm + clear😌🙏🏻

You eat foods that nourish your body—- from a place of love and service for yourself….instead of deprivation

As we enter “diet season” I hope you can ditch the negative, punishing self talk about all you “need to do” or need to “give up” in January and instead focus on deeply caring for yourself as you would a loved one.

Hydrating
Moving 💪🏻
Choosing foods that love you back
Surrounding yourself with a loving tribe
Pursuing the passions that make you feel alive

You are worth it 😘

Cheers to 2026 friends—🥂🙏🏻💗
Grateful for you and hope to sweat together this year 💪🏻😍🎉

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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Happy Dinner

Welcome to Happy Dinner! I’m Cortney, a Holistic Health Coach, wellness entrepreneur, wife and Mama of two, here to make holistic health simple and engaging!

I use a customized approach to guide you towards integrating healthy habits and self care into your life while keeping it fun, do-able and authentic to your personal needs. I’m on a mission to educate, teach and inspire you and your tribe to live your happiest and healthiest lives!