Rosedale Family Care Partners, PA

02/19/2026

One study found that meditating for 2 months increased gray matter in parts of the brain that control emotions and learning. It may also ease inflammation in the brain and protect against Alzheimer’s disease. https://wb.md/4qOG4Q5

02/19/2026

02/14/2026

Love yourself enough to live well, make your health a priority. ✨

📞

02/14/2026

❤️ Spread Love, Not Germs This Valentine’s Day! ❤️

This Valentine's Day, love is in the air—but let's make sure that’s the only thing we’re sharing! Whether you’re celebrating yourself, your family, or your community, the best gift you can give is the gift of health.
Here’s how to show some heart today:
* Love Yourself: Practice some self-care! A healthy you is a happy you. 🧘‍♀️
* Love Your Family: Keep the hugs warm but the hands clean. A quick scrub protects the people who mean the most. 🧼
* Love Your Neighbors: Staying well is a community effort. Let’s keep our circles safe and vibrant! 🤝
🧼 The "Love Your Hands" Routine:
* Wet your hands with clean water.
* Lather with soap (don't forget the backs and under the nails!).
* Scrub for at least 20 seconds (the length of two "Happy Birthday" choruses).
* Rinse & Dry for a germ-free finish.

Pro-tip: Think of handwashing as a 20-second meditation for your health!

Let’s celebrate a Valentine's Day filled with affection, kindness, and wellness.

Stay safe and stay sweet! 🌹✨

02/11/2026

Stay ahead of the "Cedar Fever" season!

With pollen counts rising and respiratory viruses still circulating, it can be tricky to know why you’re feeling under the weather.

Here is a quick guide to help you distinguish between seasonal allergies, the Flu, and COVID-19.

🤧 Current Pollen Alert
As of February 10, 2026, pollen levels in our area are Medium-High.
* Primary Culprits: Cedar (Juniper) and Elm trees.
* Air Quality: Currently Moderate due to fine particulate matter. If you have asthma or sensitive lungs, consider limiting your outdoor time during peak morning hours.

🤒 Is it a Cold, Flu, or just Allergies?

Symptoms often overlap, but there are some "tell-tale" signs.

If you have a fever or body aches, it is likely not allergies.

🏥 When to See Us
If your symptoms are worsening, or if you aren't sure what you're dealing with, we are here to help. Early testing for Flu or COVID-19 can help you get the right treatment faster.
* Office Hours: 8:00 AM – 5:00 PM
* Call to Schedule: 512459-9889
* Location: 5222 Burnet Road, Suite 200 Austin, Texas 78756

Stay healthy and breathe easy! 🌿✨

02/06/2026

Check out this blog by mkmds.com RSS Feed

Personalized nutrition guidance in Austin TX helps children and adults build healthy eating habits, support growth, and maintain lifelong wellness.

01/24/2026

01/11/2026

The Marketplace closes in FIVE DAYS! Get the essentials covered with quality health insurance. Don't wait — shop and select a health plan for 2026 coverage by the FINAL deadline on Jan 15. https://www.healthcare.gov/get-coverage

01/11/2026

If you’re in a Medicare Advantage Plan and considering a change, you have until March 31 to explore your coverage options and find a better fit. Review your options at www.medicare.gov/plan-compare.

01/04/2026