GRIP Fitness For Longevity

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United States
Austin, TX
GRIP Fitness For Longevity

Revolutionizing the healthcare and fitness industry by bringing fitness and medicine together as one.

12/18/2025

Some days you lift weights.
Some days you push sleds.
Every day you train your mind.
Strength work isn’t just physical—it’s mental health in motion.

12/11/2025

500m row: A test of speed, strength and endurance. Sometimes you have to push your limits and see where you’re at.

12/02/2025

Someone recently asked what makes GRIP special.

It' not one thing & it doesn't fit in an IG post.

It's the way people stick around after class to talk or go grab coffee.

How you can have a terrible day and still show up because you know these people care.

How various members spontaneously offer to help with little projects around the space. No expectations attached.

The way people celebrate others wins, large or small.

How the coaches show up for each person and know how to help.

We call it a "gym" but, it's so much more than that.

It's the palace where a lot of us feel most like ourselves.

Come see if we are that place for you.

11/26/2025

The holidays are a little different for everyone but one thing will always hold true, health is the ultimate gift and we LOVE sharing it with the people we love.

We're offering a free week of movement and connection for friends, family, and anyone in need of a supportive space.

Traveling? Need a home away from home ? We got you.

New to our space? Send us a DM and we'll get you settled in this week.

11/24/2025

This Thanksgiving week, we're reflecting on the things we're most grateful for, and Paige and Ben are at the top of our list. Thank you for building GRIP on a foundation of intention, compassion, and community. Thank you for creating a space where everyone can feel at home, where every goal is celebrated, and where we can grow together.

We're thankful for GRIP, our community, and the love that fills this space every day. Happy Thanksgiving, GRIP family!

11/20/2025

TIS THE SEASON

Here is the adjusted schedule for the next few weeks of festivities. ⭐

Holiday Party December 13th! Mark your calander, more deets to follow.

24hr access available to members as always.

11/17/2025

These are a few of our key principles EVERY day but they are especially important as we enter the HOLIDAYS.

We have visitors, travel, TREATS (so many treats), schedule changes, daylight savings, increased expenses, work deadlines, the list goes on and on.

All of these things take us out of our routines and are opportunities to decrease consistency.

Our approach over the next six weeks is a program that's easy to stick to and focuses on variety to keep us showing up and engaged during this chaotic time of year.

No major progressions for this short block so if you miss a Monday one week, it won't effect your next Monday.

We'll have a heavy focus on Kettle Bells and Dumbbells to keep us engaged through the end of the year.

All YOU have to do, is show up.

We'll take care of the rest.

LETS MOVE.

11/10/2025

🍃DELOAD WEEK 🌿

If you're new to this, a deload week means we intentionally pull back on volume and intensity. Lighter weights, less volume, more space for recovery. It's not a rest week; we are giving our bodies space to adapt and rebuild from the work we've been putting in.

This is how you train for longevity.

To build & push every single week without intentional periodization leads to overuse injuries, burn out, and eventually metabolic dysregulation.

Rest isn't weakness.

Recovery can't be optional.

This week, we pull back so we can come back stronger. 💥

If you've been thinking about joining us, it's the perfect week to get started. Link for a drop in is in our bio or send us a DM.

11/03/2025

New month, new week, same foundation: show up for ourselves and each other.

It's the last week of this cycle - nows the time for a push.

What are you building towards this month - in your body, in your mind, in your community?

¡ Holiday Party Loading ! Check the chat.

🍂✨

10/12/2025

A gym that feels like Family, means See You Laters are one of the hardest parts.

Jack and Grace,

You have been an inspiration and a support to us all, from day zero (when GRIP was just an idea).

Thank you for trusting us both with yourselves and in supporting you to grow Kai.

You have always made us laugh while pushing our ourselves a little further and never waivered in your kindness.

Your absence will be felt deeply and we wish you only happiness and health on your next adventure.

See you soon,

Your GRIP Family 💪🏼🫶🏼

10/01/2025

📢 New Cycle Alert📢

Last week's deload week is over which means this week a new cycle begins !

Last cycle we noticed a few imbalances with the barbell work We’re looking to improve upon this by changing it up and using dumbbells to isolate limbs.

💪🏼 Major lifts that we will progressively load over the next 6 weeks:

⚡Single leg Bulgarian Split Squats
⚡Variations of DB Bench Press
&
⚡ DB Presses

🧠 We'll be using tempo and adding myo reps to keep things challenging and interesting.

*Myo-reps are a training technique designed to maximize muscle growth by inducing high levels of metabolic stress.

🐎Conditioning on Mondays, Thursdays, and Saturdays.

It's the perfect time to get started with us ! Send us a DM or sign up via the link in our bio.

09/07/2025

✨ It’s Bring a Friend Week at GRIP! ✨

Got friends, family, or Uber drivers who have been curious about what we do?

This is the perfect chance to bring them along and let them try it out — on us!

Whether they’ve been wanting to give it a shot or just need a little push, now’s the time.

Tag your workout buddy and use code FRIEND at check out when you sign up for a drop in this week. 💪🏽

Address

205 Lessin Lane
Austin, TX
78704

Website

http://GRIPFORLONGEVITY.COM/, https://gripfitnessforlongevity.wodify.com/OnlineSalesPortal/Home.aspx

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