GRIP Fitness For Longevity

Home
United States
Austin, TX
GRIP Fitness For Longevity

Revolutionizing the healthcare and fitness industry by bringing fitness and medicine together as one.

02/09/2026

There’s more to this than muscle.

It’s about health. Confidence. Longevity. Independence.

This isn’t about PRs, It’s about staying capable for the decades to come.

We train so that at 40, 50, and 60 we feel strong, not fragile.

That’s our purpose

01/28/2026

We’re hosting Bring a Friend Week next week (2/2–2/7).
So grab a friend and let’s train together.

You don’t need more motivation.
You need good people around you.

All levels welcome. Tag your training partner 👇

01/23/2026

Training hits different when you do it with your people. Stay moving and stay connected.

Mentally, we’re all here—shirtless and in shorts. But with the cold and potential shutdowns, physically we’ll be bundled up. Hunker down, plan smart, and stay safe this weekend.

01/21/2026

The years pass whether you prepare or not.
Strength is how you keep your freedom.
Train for tomorrow.

01/16/2026

This isn’t about motivation. It’s about keeping the promises you make to yourself. Just keep collecting the small wins.

01/13/2026

Motivation got you here. Commitment keeps you here.
Your future self is built here.

01/08/2026

We’re starting the year off and asking one question:
Can you produce power… and sustain it?

We’re using BikeErg sprints to raise the ceiling.
Longer efforts to hold watts.
Barbell cleans on separate days to keep output high.

Power isn’t about doing more.
It’s about moving better, faster, and with intent.

We start with a test.
We finish with a re-test.

01/05/2026

New Year and we want you to take this with you:

Movement is medicine. Whether it’s yoga, stretching, or simply walking, find a way to move that feels good for your body. Mindful movement helps release built-up stress, increase endorphins, and improve your mood.

Just commit to MOVEMENT. Commitment is showing up on the day you don’t feel like it. When it’s cold. When you’re tired. When nobody’s watching. Thats progress. Show up for you, you owe yourself that.

12/25/2025

Merry Christmas & Happy holidays from GRIP. Enjoy the down time, soak it in, we’ll be here when you’re ready to move again.

Thanks for making this place more than just a gym.

12/18/2025

Some days you lift weights.
Some days you push sleds.
Every day you train your mind.
Strength work isn’t just physical—it’s mental health in motion.

12/11/2025

500m row: A test of speed, strength and endurance. Sometimes you have to push your limits and see where you’re at.

12/02/2025

Someone recently asked what makes GRIP special.

It' not one thing & it doesn't fit in an IG post.

It's the way people stick around after class to talk or go grab coffee.

How you can have a terrible day and still show up because you know these people care.

How various members spontaneously offer to help with little projects around the space. No expectations attached.

The way people celebrate others wins, large or small.

How the coaches show up for each person and know how to help.

We call it a "gym" but, it's so much more than that.

It's the palace where a lot of us feel most like ourselves.

Come see if we are that place for you.

Address

205 Lessin Lane
Austin, TX
78704

Website

http://GRIPFORLONGEVITY.COM/, https://gripfitnessforlongevity.wodify.com/OnlineSalesPortal/Home.aspx

Alerts

Be the first to know and let us send you an email when GRIP Fitness For Longevity posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GRIP Fitness For Longevity:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Austin?