Anchored Resilience Therapy

Anchored Resilience Therapy I'm a licensed professional counselor working with adult individuals and couples telehealth throughout Texas and South Carolina in person in Buda, TX.

Do you have trouble getting out of bed in the morning (or evening for you shift workers)? Do you dread going to work? Are you going through a major life transition? You may be experiencing burnout, depression, or stress. You are not alone, and I am excited to start this journey with you. I am here to meet you wherever you are. I won’t bore you with all the technical terms, but I use a variety of approaches that I tailor to your needs. I provide a client-led space to collaborate on your needs and goals. I have been where you are, and I know what it is like to reach out to a stranger for help. I am nonjudgmental and down to earth. You can cuss, cry, laugh, or do whatever you need to do during our sessions together. My professional journey spans over seven years of law enforcement experience, complemented by several additional years in diverse helping professions. I have extensive training and experience in domestic violence and trauma. Are you ready to feel differently and look forward to getting out of bed? Call, text or email me to set up a free 15 minute consultation to see if we are a good fit for each other. katie@anchoredresiliencetherapy.com, 737-242-0940

Sunday funny
03/01/2026

Sunday funny

Amazing response time. Thinking of all those impacted by this tragedy.
03/01/2026

Amazing response time. Thinking of all those impacted by this tragedy.

Early this morning, Austin experienced a tragic and heinous incident. Three lives were lost, 14 were transported to the hospital, and 3 remain in critical condition.

Our officers and paramedics arrived on scene in just 57 seconds. Initial responding officers engaged the gunman who was killed. Fortunetly no officers were injured Their immediate action, courage, and coordination undoubtedly saved lives and we are extremely proud of their work.

We mourn with the victims and their families while recognizing the phenomenal work of the first responders who ran toward danger without hesitation to save others.

Please keep everyone impacted in your prayers.

Now in network with Curative!
02/23/2026

Now in network with Curative!

02/23/2026
Sunday funny!
02/22/2026

Sunday funny!

Today is National Love Your Pet Day! Show us your fur babies
02/20/2026

Today is National Love Your Pet Day! Show us your fur babies

Blanca said:Be in love with yourself first. ❤️Then:❤️ Hydrate❤️ Set boundaries❤️ Regulate your nervous system❤️ Don’t te...
02/14/2026

Blanca said:
Be in love with yourself first. ❤️

Then:
❤️ Hydrate
❤️ Set boundaries
❤️ Regulate your nervous system
❤️ Don’t text your ex

Happy Valentine’s Day from your favorite Licensed Paw-fessional Counselor. 🐾

There is so much truth to this
02/11/2026

There is so much truth to this

💙 WELLNESS WEDNESDAY 💙

“An officer’s mental wellness is shaped as much by their command staff as the calls they answer.”

In this profession, the stress isn’t just on the street — it comes from the top.
Leadership can strengthen an officer’s mind… or quietly erode it.

Strong leaders listen.
Strong leaders support.
Strong leaders protect the people who protect Texas.

Today, your reminder is simple:
Your mental health matters.
Your voice matters.
And you deserve leadership that values both.

If PTO is part of your salary package, you deserve to use it.
02/10/2026

If PTO is part of your salary package, you deserve to use it.

02/07/2026

Attention First responders in our area!!

CCESD 5 Peer Support group is inviting you to their 1st event. Snuggling days with baby goats!

Our Peer Support Group was established to support the mental and emotional well-being of our first responders and this gathering is one small way we hope to give back to those who give so much every day.

Spending time with animals has a powerful way of easing stress, and baby goats bring a whole lot of joy with them. Come connect, relax, and enjoy gentle goat snuggles in a safe, supportive space. No pressure to share — just community, fresh air, and fuzzy friends.

Wearing red to raise awareness for heart disease—the leading cause of death for women. Heart health matters. ❤️
02/06/2026

Wearing red to raise awareness for heart disease—the leading cause of death for women. Heart health matters. ❤️

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Austin, TX

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

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