Anchored Resilience Therapy

Anchored Resilience Therapy I'm a licensed professional counselor working with adult individuals and couples telehealth throughout Texas and in person in Buda, TX.

Do you have trouble getting out of bed in the morning (or evening for you shift workers)? Do you dread going to work? Are you going through a major life transition? You may be experiencing burnout, depression, or stress. You are not alone, and I am excited to start this journey with you. I am here to meet you wherever you are. I won’t bore you with all the technical terms, but I use a variety of approaches that I tailor to your needs. I provide a client-led space to collaborate on your needs and goals. I have been where you are, and I know what it is like to reach out to a stranger for help. I am nonjudgmental and down to earth. You can cuss, cry, laugh, or do whatever you need to do during our sessions together. My professional journey spans over seven years of law enforcement experience, complemented by several additional years in diverse helping professions. I have extensive training and experience in domestic violence and trauma. Are you ready to feel differently and look forward to getting out of bed? Call, text or email me to set up a free 15 minute consultation to see if we are a good fit for each other. katie@anchoredresiliencetherapy.com, 737-242-0940

I completed my hours last week and the state approved my upgrade today!!
11/19/2025

I completed my hours last week and the state approved my upgrade today!!

This absolutely applies to PD as well..
11/18/2025

This absolutely applies to PD as well..

11/17/2025
Sunday funny
11/16/2025

Sunday funny

Great job!
11/12/2025

Great job!

Thank you veterans
11/11/2025

Thank you veterans

I've worked all 3. 10s were my favorite by far.
11/10/2025

I've worked all 3. 10s were my favorite by far.

Happy gotcha day to the sweetest therapy dog ever, Blanca! If you don't know our story...I was a police officer at the t...
11/09/2025

Happy gotcha day to the sweetest therapy dog ever, Blanca!

If you don't know our story...
I was a police officer at the time and went to an adoption event to do some community policing. Of all the dogs there, Blanca stood out to me. I made a social media post trying to help her get a home. I walked her around and introduced her to multiple families. I thought sure she was going to get adopted that day. I had to leave and do police work and gave the shelter staff my business card. I told them to let me know if she was still there at the end of the event. Sure enough, I started getting adorable videos and texts saying she was waiting for me. I was NOT looking for another dog, but I couldn't send her back to a kill shelter. Here we are 6 years later. I switched careers and so did she. Her temperament was too perfect to not make her a therapy dog. She loves her job and takes it very seriously. She was failed by her humans early in life, but doesn't let that stop her love for everyone she meets.

Sunday funny!
11/09/2025

Sunday funny!

What's on your stop doing list?
11/06/2025

What's on your stop doing list?

11/04/2025

🚒 Support Lieutenant Eric Spillar and Family ❤️

The Buda Fire Department and Hays County Emergency Services District #8 are asking for the community’s support and prayers for one of our own — Lieutenant Eric Spillar and his family.
Lt. Spillar has faithfully served the Buda community for 17 years, dedicating his career to protecting others. He is now courageously battling cancer, and it’s our turn to stand beside him, his wife Kim, and their children Brooklyn and Pierce during this difficult time.

We invite you to join us in showing support for the Spillar family:

1️⃣ Pray – Your thoughts and prayers mean more than words can express.
2️⃣ Attend the BBQ Benefit – Saturday, November 8th, from 11:00 AM–2:00 PM at the Buda Welcome Center in Downtown Buda.
3️⃣ Donate – If you’re unable to attend but wish to contribute, please visit the GoFundMe link below to support the family directly.
4️⃣ Share this message – Help us spread the word and rally our community around one of our own.

Every prayer, plate, and dollar makes a difference. Let’s come together as a community to support Lt. Spillar and his family — just as he has selflessly supported Buda for nearly two decades.

https://www.gofundme.com/f/help-eric-spillar-faithfilled-and-fighting-hard?attribution_id=sl:4028af93-b318-4ed4-84aa-a7466963af5c&lang=en_US&ts=1760915390&utm_campaign=man_sharesheet_dash&utm_content=amp17_tc&utm_medium=customer&utm_source=copy_link

Address

Austin, TX

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

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