Happy go Lucky Fitness

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Happy go Lucky Fitness Hi, my name is Stephanie Runkel. I am a personal trainer, yoga teacher, and reiki master. My passion is connecting the mind body and soul.

I offer personal training sessions/ group training, yoga classes , meditation, and Reiki sessions. For appointments use messenger or call/text 512-567-1759

Hi everyone, I'm offering yoga on Sunday morning's poolside or in my studio depending on weather. I have limited space s...
16/09/2025

Hi everyone, I'm offering yoga on Sunday morning's poolside or in my studio depending on weather. I have limited space so click on the sign up genius to reserve your spot. Details are in the sign up.

Hey everyone I am offering yoga on Sundays at 8am and 9am. This will be held at my house by the pool or inside if bad weather. Come up the driveway and park around back the pool gate will be open. Be sure to bring a yoga mat, water, and a towel. All levels welcome and feel free to bring a friend. $1...

https://youtube.com/
13/02/2023

https://youtube.com/

Hi, I'm Stephanie, I'm a yoga teacher, personal trainer, and reiki master.

I'm offering one on one personal training for the summer. No gym membership needed I have all that you need! Send me a m...
01/06/2022

I'm offering one on one personal training for the summer. No gym membership needed I have all that you need! Send me a message.💪

The boys and I did The Murph together this morning. This was our 1st time doing one and I think we did pretty good!
29/05/2022

The boys and I did The Murph together this morning. This was our 1st time doing one and I think we did pretty good!

Got a new toy to add to my garage gym. Concept 2 Rower! My clients will love this Hehehehe or maybe not.😜
23/05/2022

Got a new toy to add to my garage gym. Concept 2 Rower! My clients will love this Hehehehe or maybe not.😜

Simple, nutritious, filling and only 262 calories. Nutrient dense food fills your plate and your tummy.  Chicken breast ...
18/04/2022

Simple, nutritious, filling and only 262 calories. Nutrient dense food fills your plate and your tummy. Chicken breast with baby Portobello mushrooms on a low carb wrap with broccoli and green beans. This is a early lunch I had today 2hrs before my strength training so I didn't want a heavy meal.

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78701–78705, 78708–78739, 78741–78742, 78744–78769

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Reiki with Crystals

Did you know that crystals have their own vibrational frequency and that adding them to your life with Reiki can help raise your vibration. When you are in a high vibration everything falls into to place. You have more energy, less pain, emotional wellness and balance. You will find the more you practice being in a high vibrational frequency and are aligning with source energy that everything really is always working out for you. Mediation comes easier and easier and so does life.

Love and light

@reikistephi