Sangha Yoga Studio

Sangha Yoga Studio Helping clients live thier healthiest most aligned lives as they achieve optimal wellness beyond the physical body.

Creating opportunites for joyful movement, community, & connections. *We value our community and the unique gifts of every individual.
*We recognize that a strong supportive community is a major source of individual wellness.
*We aim to honor the evolution of both the practice and the practitioner as we support each individual on their unique path.
*We believe health and wellness can and should be accessible, joyful, and fulfilling for body, mind, and spirit.
*We welcome, respect and honor practitioners regardless of ability, age, gender identity, race, sexual orientation, culture, socioeconomic background, or belief system.
*We create a physically and emotionally safe practice environment where participants are able to trust in the competency and sensitivity of their instructors.
*We strive to serve our larger community through outreach and community events.

Our Black Friday specials are officially live, and they’re some of the most generous offerings I’ve ever created. These ...
11/28/2025

Our Black Friday specials are officially live, and they’re some of the most generous offerings I’ve ever created. These specials run today through Sunday, December 1st, and they close right at midnight heading into December 2nd.
And because Sangha is a boutique studio, almost everything we offer in person is intimate and intentionally small. That means every student receives more attention, more refinement, and a more personalized experience. It’s one of the things I am most proud of. Many of these offerings have just a few spots for that reason.

Here’s everything, all in one place.

💛Online 200-Hour Yoga Teacher Training
Only $777**
or $111 down and 2 payments of $388
This is my biggest Black Friday offer.
A fully online, completely live, synchronous 200-hour yoga teacher training at a price that is exquisite.
This training is intentionally small and personal, even online. You’ll receive real-time support, feedback, and guidance in a way that mirrors the boutique experience of our in-person studio.
Perfect if you’re ready to deepen your practice or explore the path of teaching.
Apply to Enroll here → https://sanghayogaandwellness.com/225hr-ytt-online

💛Premium Membership
Only 2 spots available**
(Sweatshirt bonus only for those who join before Dec 1)
This membership is one of the most intimate and connected ways to practice at Sangha.
It includes:
• Weekly Soar & Flow
• Unlimited in-studio yoga
• Special bonuses throughout the year
• Priority access to select offerings
• A Sangha sweatshirt if you join before Dec 1
Because our studio is intentionally small, Premium Membership is limited to just two people. When you join, you become part of a community where your practice is genuinely seen and supported.
Learn more → https://app.acuityscheduling.com/catalog.php...

💛Soar & Flow December Package Specials
Only 2 spots available
(Elevated boutique fitness, real coaching, one-to-few support)
Soar & Flow is one of the most powerful small-group experiences we offer. Think of it as boutique fitness meets mindful strength — where the instructor knows your name, your form, your progress, and your goals.
Wednesdays at 5:45 p.m.:
Dec 3, 10, 17, 31, Jan 7
Fridays at 5:30 p.m.:
Dec 5, 12, 19, 26, Jan 2
Each set of five sessions is normally $140, and the full ten-session series would be $280.
Your Black Friday rate for the entire December + New Year Soar & Flow package is:
$200 for all 10 sessions
(Only 2 spots available)
This is nearly private coaching at a fraction of the price, focusing on micro-muscles, cardiovascular health, long-term mobility, and energetic vitality.
Reserve a spot → https://sanghayoga.as.me/?appointmentType=86197605

💛$50 Off Reiki Level 1
Use code: REIKI at check out
Reiki 1: April 11
Reiki 2: April 12
Reiki Level 1 is taught in an intimate group so that every participant receives individual attention, energetic support, and personalized guidance.
This $50 discount is a beautiful entry point for anyone ready to explore the foundational layer of energetic work.
Register for level one with code REIKI → https://sanghayoga.as.me/schedule/fb624269/?appointmentTypeIds[]=61071253
Or learn more about both here https://sanghayogaandwellness.com/reiki-trainings

💛 Private Yoga Session Special
Only 3 packages available
Private yoga sessions with me are normally $125 each and only sold in packs of five or ten. These are highly individualized sessions where we refine alignment, strengthen weak links, and elevate your practice one-to-one.
But this weekend only, I’m offering:
3 private yoga sessions for $300
Use them anytime:
• in the studio
• online
• or in your home (small travel fee outside Austin)
Only 3 packages are available because this is truly personalized, high-touch support.
Claim your package here https://app.acuityscheduling.com/catalog.php...
These specials end at midnight on December 1st, and nearly all of them are extremely limited due to the boutique nature of our space.
If something is calling to you, DM me with any questions, I’m here to help you choose the right offering.

🌿 Black Friday Special — Live Online 225-Hour Yoga Teacher Training for just $777Are you feeling called to step into the...
11/27/2025

🌿 Black Friday Special — Live Online 225-Hour Yoga Teacher Training for just $777

Are you feeling called to step into the role of a yoga teacher or deepen your practice in a way that touches every part of your life?

✨ From the comfort of your home, join a small, intimate online cohort (only 15 spots!) where we gather live, not pre recorded. Real people. Real energy. Real transformation.

🧘‍♀️ This is not just about asana. With our trauma informed, lineage rooted curriculum, you will explore yoga as a living practice, weaving together philosophy, energetics, breathwork, physiology, Ayurveda, and the deeper tools that support a truly aligned life.

💫 Register by December 1st to lock in the $777 Black Friday tuition. Prefer monthly payments? Begin your journey for as little as $111 with a payment plan.

⏳ With only 15 spots available, this is a rare chance to train in community, in real time, and with direct support from your teacher.

Apply now and begin a journey that will ripple through your life, through your teaching, and through the lives you touch.

Rooted in ancient tradition and backed by lineage, this 200-hour Feminine Form Yoga Teacher Training invites you to move beyond postures and into the pulse of the practice itself.

Cat’s out of the bag!We’ve opened up our powerful 225hr Yoga Teacher Training for its first ever online run!💫Yoga Allian...
11/21/2025

Cat’s out of the bag!
We’ve opened up our powerful 225hr Yoga Teacher Training for its first ever online run!
💫Yoga Alliance Accredited
💫Live Online
💫 A deep dive into thw foundations of yoga on and off the mat

And we want it to be an easy yes so as part of our Black Friday offers, when you apply and register before 11/30 you can join with a payment plan for as little $111 deposit or pay in full for just $777 💛

Black Friday Plans?  Be sure to make Becca's Friday Night Reset part of them!  Shakti Vibes is a high energy fusion of y...
11/18/2025

Black Friday Plans? Be sure to make Becca's Friday Night Reset part of them! Shakti Vibes is a high energy fusion of yoga and HIIT with a dash of b***y shaking. An amazing way to destress or reenergize! Am I right? drop a comment if you'llbe there or if you love shakti vibez.

Saturday morning 10am vinyasa paired with just about anything makes for a great day.  Join us and find out💛
11/15/2025

Saturday morning 10am vinyasa paired with just about anything makes for a great day. Join us and find out💛

09/03/2025

Follow Daisy Fest -- you never know, we may have an event in YOUR area! It's our 6th year of hosting the Daisy Fest Outdoor Festival in Albert Lea, Minnesota, and this festival is not possible with our generous sponsors! BIG daisy thanks to Daisy Blue Naturals, Sangha Yoga Studio, Big Stone Therapies - Albert Lea, Alerus Financial, KOWZ 100.9 FM, Albert Lea Convention and Visitors Bureau, Holly Miller Design & Schipps Pro Power Wash & TankerKleen! Find our more at the event page as well as the web page here: https://daisybluenaturals.com/daisyfest/

08/29/2025

Pop Up Sound Bath This Sunday 6pm (Outdoors if weather allows.) Limited spots. DM us for sign up info💛

Daisy Fest is just over a week away!  Be sure to visit Sangha and Earth & Era for so many beautiful offerings and wares.
08/27/2025

Daisy Fest is just over a week away! Be sure to visit Sangha and Earth & Era for so many beautiful offerings and wares.

Some seasons ask us to rise.Others whisper for us to soften, to unravel a little, to follow the quiet thread inward.🔥 Th...
08/14/2025

Some seasons ask us to rise.
Others whisper for us to soften, to unravel a little, to follow the quiet thread inward.

🔥 The Thread & the Flame Retreat | Nov 6–9, 2025 | Mankato, MN

This retreat was born from that whisper.
From the recognition that transformation can be both in the fire and in the slow unwinding of a story, the steady warmth of being witnessed, the soft alchemy of becoming.

🌀 The Thread & the Flame is a weekend retreat for those ready to reclaim the inner spark—and to rest deeply in the spaces where their true self is already waiting.

Together, we’ll gather in sacred circle, journal through memory and myth, move and breathe with intention, honor our ancestors, and create space for what’s next to rise.

It’s cozy.
It’s mystical.
It’s powerful in all the right ways.

And it’s limited in size so that every woman feels held, seen, and deeply supported.

✨Warm meals and beautiful rituals to nourish body and spirit
✨ You’ll be held. You’ll be seen. You’ll be supported.

If your heart just said yes, you’re already halfway there.

📍Mankato, MN
📆 November 6–9, 2025
🧭 Just 3 spots remain

Tag your soul sisters. Share with a kindred spirit. Or quietly follow the thread that brought you here. 🔥

Message us for details.

There comes a season when you know—something is shifting.Not just around you,but deep within.You find yourself tracing t...
07/17/2025

There comes a season when you know—
something is shifting.
Not just around you,
but deep within.

You find yourself tracing the edges of old stories,
wondering what still fits.
What’s yours to carry.
What it’s time to lay down.

And maybe, just maybe,
you feel the quiet tug toward something
Not smaller maybe softer.
More true. More whole.

The Thread & The Flame is for that season.
For the quiet reckoning.
For the tender choosing.
For the flame that warms instead of burns.

We’ll gather by the lake in November.
Not to remember.
To reweave.
To root in what’s real.

Nov 6–9
Mankato, MN

Address

105 East Oakland Avenue #101
Austin, MN
55912

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