01/07/2026
There’s a term I’ve been reflecting on today: vulnerability hangover.
It’s what can happen after we share honestly, thoughtfully, and without armor. The conversation may be meaningful, but the nervous system needs time to integrate being seen.
I recently recorded a podcast where we discussed grief, parenting, loss, and purpose. As a therapist, I talk often about vulnerability, but this experience reminded me how embodied the work truly is.
Vulnerability hangover isn’t regret.
It’s exposure meeting reflection.
The episode will be released on January 27, with clips shared in the weeks leading up. I’ll share the link once it’s live.
If you’ve ever questioned yourself after telling the truth out loud, this is your reminder: you didn’t do it wrong. You did it honestly.
👉 Read more on my recent blog post: link in bio.
Live victoriously 🤍
