01/22/2026
Hitting the slopes this season? Keep in mind these tips to prevent injuries on the slopes:
As a 15-year US Olympic Men’s Ski Team physician and orthopedist, every year during the winter months I treat many ski & snowboard injuries. As traveling doctor for the team, I accompanied the athletes throughout the US, Canada and Europe on the World Cup tour and was responsible for the triage, stabilization, and treatment of these world-class skiers. One of the most frequent questions I get this time of year from my patients who ski is, “How can I avoid hurting myself on the ski slopes?” So, what do I tell recreational skiers about staying healthy while on the slopes?
First and foremost, adjust to the altitude in your first few days. While there are medications that will improve your blood oxygen, they require a prescription and can have side affects. Perhaps the easiest to take along are low-dose aspirin, ginko biloba or Humann Superbeets chews and are safe (unless allergic) and easy to ingest.
Low-level exercise and lots of water (especially during the first night) are also key, as is abstinence from alcohol during the first 24 hours at altitude. Modern skis, boots, and bindings are universally safe now, unlike in decades past. Multi-release bindings help you come out of your skis safely in a fall and with less stress on your knees, the most commonly injured joint in a skier. Make sure they are set correctly. Speaking of knees, in most solid, intermediate skiers, unlike beginners (learning to stop) and racers (ACL injury from shear forces), serious knee injuries are actually quite rare.
The best way to protect yourself from ski injury is:
· get in good “ski-shape”
· ski within your limits
· stay relaxed but focused
· watch out for that last, fatigued run of the afternoon
· if you fall, fall forward and throw your hands in front of you
· if an injury happens, we are available for same- & next-day appointments and have for years worked closely with ski resort physicians to coordinate care.
And always, always, wear a helmet!
Kelly Cunningham, MD
Austin OrthoBiologics
Board-certified orthopedic surgeon offering expert consultation and treatment
-Sports injuries of the knee, shoulder, and hip, including arthroscopic surgery
-Regenerative, non-surgical options for early arthritis
-Innovative biologic therapies including cell-based (“stem cell”) and PRP treatments
austinorthobio.com
(512)-410-0767