Discovery Counseling Austin

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United States
Austin, TX
Discovery Counseling Austin

Mental health information and encouragement for recovery from eating and body image issues.

Counseling and coaching helps each of us practice self-discovery which leads to self-acceptance and compassion for ourselves. When we accept "what is" we are able to make the changes we want for our lives. The benefits of Counseling or Coaching include:
-Personal Insight
-Self-Exploration
-Problem Solving
-Recovery Support
-Spiritual Development
-Emotional Skills & Growth
-Relationship Awareness & Skills
-Work-life balance
-Communication skills
-Flexibility and freedom from perfectionism & people pleasing
-Assertiveness
-Lifestyle changes
-Motivation
-Values-driven action
-Mindfulness

People come to counseling and coaching for many reasons but some of the issues that my clients have addressed with me include:
-Eating Disorders, emotional eating and disordered eating
-Mindful Eating & Intuitive Eating
-Weight management
-Over-exercise, exercise addiction, and exercise aversion
-Anxiety related eating concerns, e.g. OCD, rigid eating, rule-based eating, fear of food
-Relationship difficulties
-Career choices, transitions and struggles
-Life transitions, loss or grief
-Parenting - especially related to food behaviors and the family food system
-Spiritual exploration and/or spiritual struggles

01/09/2026

Mental health in 2026 isn’t about doing more, it’s about doing what actually helps.

Less avoidance. More intention. Therapy isn’t a last resort, it’s part of how we take care of ourselves.

Which 'In' are you bringing into 2026?

01/05/2026

Before the reframe, our thoughts often sound harsh and absolute.

After the reframe, there’s room for compassion and flexibility.
Small shifts in language can change how we relate to ourselves - especially on hard days.

You don’t have to believe the new thought right away. Just be willing to try it on.

12/29/2025

Meet Adrienne! ✨

Adrienne specializes in trauma, anxiety, depression, life transitions, grief, identity, and LGBTQIA+ support. They work with adults, teens, and kids to help them build resilience, heal from past wounds, and create more aligned relationships and habits.

Adrienne’s approach is warm, client-centered, and trauma-informed - blending mindfulness, CBT, and ACT to support growth and self-compassion. They believe in the power of authenticity, safety, and compassionate presence to guide meaningful change.

Want to get connected? Fill out the form on our website!

12/25/2025

Happy holidays from the Discovery Counseling Austin family to yours. ✨

We’re grateful for the trust you place in us and honored to be part of your journey toward healing, growth, and wellbeing.
Wishing you a season filled with rest, connection, and moments of peace - exactly as you need them.

12/19/2025

Ten years from now, you might miss this chapter more than you know.

The people around you. The small routines. Even the things that feel uncertain.

Give yourself a second to notice the good that’s already here. 🤍

12/15/2025

The holidays can be beautiful.. and overwhelming.

If you need to step back, slow down, or protect your peace this season - it’s okay.
You don’t have to say yes to everything, keep up with everyone, or push yourself past your limits to make this time meaningful.

Resting is not being difficult.
Saying no is not being ungrateful.
Pausing is allowed.
Your wellbeing matters just as much as the traditions, expectations, and to-dos.

Give yourself permission to move through this season gently.

12/12/2025

Seasonal Affective Disorder (SAD) can quietly creep in as the days get shorter.

If you’ve been feeling more tired, low, unmotivated, or disconnected lately.. you’re not imagining it. SAD is a real, seasonal shift in mood that affects many people each year.

You might notice changes in sleep, energy, appetite, or interest in things you normally enjoy. None of this means you’re “failing” - it means your brain and body are responding to less light, colder weather, and disrupted rhythms.

You deserve support, warmth, and care this season. You don’t have to push through it alone.

11/24/2025

A gentle reminder that your softness is a strength, your feelings are valid, and your sensitivity is a superpower, not something to shrink.

11/21/2025

When you’re a therapist but also… a human. 🫣

11/14/2025

A helpful reminder for anxious minds: our brains are wired to overestimate danger and underestimate our ability to cope.

When anxiety paints a catastrophic picture, pause and check the facts. More often than not, the reality is far gentler than the story fear tells.

11/10/2025

If you’ve been affected by the government shutdown or recent SNAP benefit disruptions, you’re not alone. We’ve gathered a list of local and national resources offering food assistance, financial support, and community aid.

Everyone deserves stability and support - especially in times like these.

11/07/2025

Healing rarely looks like a straight line. It’s the quiet choices, the tiny pauses, and the gentle self-compassion that add up. 🌱

Save this as a reminder that you’re doing better than you think.

Address

2520 Longview Street, Suite 307
Austin, TX
78705

Telephone

+15126079360

Website

http://www.discoverycounselingaustin.com/

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