RunLab

10/17/2025

We had an amazing time at the Movement & Mingle 5K hosted by the PT and OT Therapy Department at Ascension Seton!

While the Ascension network held a virtual 5K nationwide, our team helped bring the energy in person — with movement, laughs, prizes, and a great dose of team spirit!

It’s always a blast sharing the joy of running and fitness with fellow healthcare professionals and companies dedicated to health and wellness. 💪🎉

09/17/2025

We’re incredibly proud and grateful to share that RunLab has reached 250+ five-star reviews! 🙌

As a small, locally owned physical therapy clinic, word of mouth and patient feedback mean everything to us. Every review helps new patients find us, trust us, and take that first step toward their goals - whether it's recovery, injury prevention, or performance development.

This milestone isn’t just about numbers: it’s a reflection of the care, time, and dedication we pour into each patient’s journey. Your stories, support, and kind words remind us WHY we do what we do.

🙏 If we’ve helped you in your journey, we’d be honored if you took a minute to leave a review. Your voice helps others discover the quality care they deserve, and it truly makes a difference to us as a small business.

💬 Leave a review and help us continue growing our community, one success story at a time.

North Austin: https://g.page/r/CclCfg2lxxzzEBM/review
South Austin: https://g.page/r/CaQXjQ9V3AggEBM/review

09/10/2025

✨ RSVP NOW ✨ SURVIVOR FANS + AUSTIN LOCALS! We're cheering on Dr. D at the ultimate Survivor Premiere Party, and you’re invited! 🎉

📍 The Pershing Hall – Austin, TX
📅 Wednesday, 9/24
🕠 5:30PM - Doors Open
🎤 6:00PM - Live Performance by Trashy Annie
📺 7:00PM - Watch Party for Survivor 49 Season Premiere – with Cast Member (and RunLab founder) ANNIE DAVIS!

This is your chance to party, cheer on our very own Dr. D, and watch Survivor LIVE with fellow fans, friends, and your RunLab fam 💥This is a FREE event!

👫 Bring your people – significant others, besties, and more - the more, the merrier… just make sure EVERYONE RSVPs so we can plan accordingly 🙌

🔗 RSVP NOW → https://posh.vip/e/survivor-premiere-party-with-cast-member-annie-davis

✅ Spots are filling fast — don’t wait!

09/05/2025

There’s nothing quite like the energy of a cross country meet! 🏃‍♂️🔥 We had an awesome morning at the Austin ISD Cross Country Invitational at Walter E. Long Metropolitan Park. A big RunLab shoutout to all the runners who gave it their all today! 💪

We love supporting athletes of all ages. Whether it’s injury prevention or performance training, we’re here to help you stay strong and healthy and meet your goals!

09/05/2025

If your foot lands too far in front of your hips or center of mass, you're overstriding — and that’s a fast track to injury. 🦵❌

This common movement pattern creates a braking force with every step, reducing your momentum, overloading your joints, and increasing your risk of shin splints, runner’s knee, and stress fractures. 😣

In today's video, Dr. Emily Skipper shares three exercises that can help you run with your feet under your hips, not in front. This minimizes shock, boosts efficiency, and keeps you running strong and injury-free. 💥👟

Not sure if you're overstriding or how to fix it? That's where we come in! Come see us today for a Movement Analysis and Gait Training!

09/02/2025

🎥 Before the Island… Our fearless leader, Dr. Davis, isn’t just the CEO of RunLab . . . she’s a musician AND a castaway on the newest season of Survivor! 🏝️

In this preseason interview, she shares what it takes to lead in business, music, and now — the jungle. 💪🔥 Just like in our clinic, she’s bringing strength, strategy, and heart to everything she does.

💬 Watch the interview and cheer her on in Survivor season 49!

🛎️ GETRHAP.com 🛎️ Mike Bloom () is here to chat to the cast of Survivor 49! Join us to learn a bit about the 18 new castaways to be tested ...

09/02/2025

NEW AVAILABILITY: ✨ SATURDAYS ✨at RunLab! Now scheduling for Saturday mornings, starting September 13, with Dr. Ben Hardin at our north Austin location. Call us ☎️ to book at 512-266-1000, or existing patients can book online directly at runlab.janeapp.com. 💻

08/27/2025

Plyometric exercises like hopping, bounding, and jumping play an important role in improving running biomechanics. Learn more with our team of movement experts! Schedule your first visit today: runlabaustin.com/request

08/26/2025

It's not every day that the Boss Lady is featured in PEOPLE MAGAZINE! We can't wait to watch Dr. D - also known as Annie - on Survivor Season 49. 🤩

Read it here: https://people.com/survivor-season-49-everything-to-know-11795485

08/20/2025

BIG, WILD NEWS! Our very own RunLab founder, Dr. D, will be competing on Survivor Season 49!!! She couldn't be ANY cooler. 😎💪

08/15/2025

Did you know that studies have shown that challenging the areas of our brain responsible for balance can actually have benefits on the brain as a whole, improving our cognitive function? It doesn't take juggling on a bosu ball to create the challenge necessary for growth (thank goodness). If you're ready to improve your balance to increase your performance or to prevent injuries, we can help you find the balance challenges you need! Contact us at runlabaustin.com. (Also, isn't Dr. Bierschenk AWESOME?! 🤹‍♂️)