Pilates-Yoga with LanVy

03/01/2026

I am grateful to teach at the Couple Swept Away in Negril, Jamaica this week! We had too much fun and met many beautiful people to share the love and care for spiritual journey🙏💞 — at Couples Swept Away -- Negril, Jamaica.

02/04/2026

The abductor hallucis (AH) supports the medial arch of the foot and is connected to the tibialis posterior, flexor hallucis longus, and flexor digitorum longus. These in turn are part of the posterior leg kinetic chain ending with the glute max. Thus dysfunction of the AH can affect the glute max. NKT often finds the AH overworking and the adductor hallucis underworking as well as the AH overworking and the glute max underworking. This article describes the relationship between the AH and glute max and how strengthening both can improve gait and foot mechanics.
Now, you know why I always make you do footwork:)

12/13/2025

Another Christmas without you🎄

12/02/2025

Pets, just like us 🐾❤️ They need ❤️. They love us more than we love them. They wait for us all to spend time with them. We had family and friends. They had only us. I love my Toto all the way to the moon and back:)

10/21/2025

08/23/2025

What a wonderful day in Paradise! I truly cherish my job and the amazing students I get to work with. You all inspire me and are the reason I have the dream job I always wanted. Thank you for your unwavering belief in me. If anyone would like to join me on our next trip, I’d love to have you come along!

07/26/2025

.com. You can correct your pelvis! Just understand her better:)

07/24/2025

07/12/2025

Bring your kids to join me at the summer camp weekend at Concordia University. It is free for 3 days, and includes free meals. It is a beautiful campus near Lake Travis.

06/08/2025

At the ages of 54! No filter No plastic surgery! You must:
Eat healthy, love exercise