Blue Skies Therapy

01/13/2024

Schedule a Discover Call for more deets!

https://blueskiestherapy.as.me/discoverycoaching

12/17/2023

Teenage daughter filmed me making an anti-inflammatory treat for Daddy. 🥚🐟

11/26/2023

Starting a new adventure tomorrow in my health coaching career working at Vivante Health where we provide comprehensive support for folks living with chronic gut issues.

We're Vivante Health, offering digital all-in-one digestive care solutions delivered by your employer or health plan.

11/21/2023

I’ve noticed more energy and better sleep in 3 weeks.

11/20/2023

Schedule a Discovery Call today!

https://blueskiestherapy.as.me/discoverycoaching

What a great gift to give to someone special for the holidays. Or, treat yourself to live your best life.

It's time to get out of your own way.

Next pod starts in January... Start the New Year out right!

10/17/2023

Pivoted my niche... Lil' video 'bout it. ;)

10/05/2023

Co-led my first webinar to @250 folks!

Talk was on Overwhelm. And, boy... Was I had working through my own feelings of overwhelm in the process.

It was a pleasure to present at Wellavi with Scott Egbert and Miriam Ocasio, BCC... Until next time!

09/25/2023

I am so excited to serve with my fellow coaches Miriam Ocasio and Scott Egbert on the upcoming Wellavi Master Class on "Conquering Overwhelm: Strategies for Finding Inner Balance" on Wednesday, Oct. 4!

Feelings of overwhelm can be sneaky, tricky, and debilitating. Whether you’re feeling overwhelmed at work, at home, or both, it can lead you down a path of declining performance, mental health and even physical health.

As some of y'all know, I have had my own gut issues living with Crohn's. I can attest how our physical body can signal when we are stressed, overwhelmed and anxious and how to listen to our bodies, so that we live a life with more ease and flow.

Join us as we look at some of the most important (and overlooked) signs of overwhelm and why it’s critical to address them. We will teach you the most effective tools to help you conquer your overwhelm – before it leads to burnout, or worse.

Did I mention the Master Class is free, AND you'll receive a $10 e-card from Starbucks to enjoy a beverage of your choice?

In our conquering overwhelm webinar, we will share ways to regain control and achieve inner balance in your work and personal life...

09/14/2023

Breathe for 5... 💕

09/08/2023

Last chance: Join our September 6-week Pod for Midlife Mamas suffering from Empty Nest Syndrome wanting peace and purpose in their lives.

5 spots left. Starts next week!

Schedule a Discovery Call today...

https://blueskiestherapy.as.me/discoverycoaching

09/07/2023

One of my favorite stretches for my forever-tight hami... Enjoy! ;)

09/06/2023

Learn a lil' about my Sept pod coming up! 5 open spots for Midlife Mamas suffering from Empty Nest Syndrome looking for peace and purpose. Coaching & Yoga! Schedule a Discovery Call today! https://blueskiestherapy.as.me/discoverycoaching