12/29/2025
π₯ The Achilles tendon is powerful β but also vulnerable.
A rupture can sideline you for months, especially if youβre active or on your feet all day.
At Austin Foot and Ankle Specialists, we share expert tips to avoid Achilles tendon injuries β from proper warmups to recognizing early warning signs.
Learn how to protect your Achilles and stay moving strong:
π https://www.austinfootandankle.com/blog/how-to-avoid-an-achilles-tendon-rupture-austin-texas-austin-foot-and-ankle-specialists.cfm