Shanique Thompkins

03/17/2022

🍀 You might not find a pot of gold under the rainbow, but taking care of yourself can still make you feel pretty lucky! Our health is our wealth!

02/22/2022

Create a bedtime routine that helps you de-stress, relax and calm down.

02/18/2022

If you have the time and are adventurous, try this interesting drink made of rice and cinnamon.

A delicious and easy recipe to make horchata at home! It's a rice and cinnamon drink that's just about the best-tasting creamy drink ever!

02/14/2022

Love should never be restricted to one day, but should be practiced every day, towards oneself and others. Happy Valentine's Day! 💖

02/12/2022

There are a lot of things that happen in life and it may be unnecessary to try to measure yourself against the standards of idealized relationships associated with Valentine's Day.

Find information and personal stories to help with difficult feelings around Valentine's day, including loneliness and low self-esteem.

02/08/2022

There are 4.6 grams of fiber in half of an average-sized avocado - more than any other fruit! 🥑 It also contains more potassium than a banana.

02/07/2022

You must take care of yourself on a personal level. Physical activity is a must. Get moving when you can to maintain a healthy mind and body.

01/26/2022

While these ideas may seem simple, depending on your lifestyle and how busy you are, it can be hard to find the time to do these things.

01/21/2022

Stress-relieving ideas for when you're feeling overwhelmed.

Engaging in a hobby reduces stress and activates genes that increase immunity and decrease inflammation.

01/18/2022

In addition to providing vitamins E, copper, magnesium, and healthy unsaturated fats, almonds are rich in protein. Almonds may also help prevent cardiovascular disease, according to research.

01/17/2022

We don't want this. Our health and wellbeing are important. Do not neglect yourself.

01/13/2022

Mental wellness is so important. Take care of your mind. Don’t let negative thoughts weaken you. Have a great day!