InMotion Sport & Spine

04/02/2026

What are your hips telling you?

Whether you’re managing pain and stiffness, noticing a limited or uneven range of motion, or feeling good, we’re here to guide you through your next steps.

Save this post so you can come back to it when you’re ready to work on your mobility and let us know what you want us to cover next?

03/31/2026

Before the degrees, the certifications, and the clinic…
there was just this kid.

Just trying to play ball, run fast, jump high, hit the ball over the fence,
and not get hurt (failed at that part a few times 😅)

A few injuries, some frustrating setbacks, and a lot of lessons later…

He grew up to become the person who now helps you:
• Get out of pain when nothing else has worked
• Move better and help you understand your body
• Stay in the sports and activities you love

Not because I had it all figured out early—
But because I didn’t.

I’ve been an injured athlete. I know the frustration of missing games.

The one who just wanted to get back out there.

That’s what led me to this career.

That’s why what we do here matters.

Pain sucks.
But your recovery doesn’t have to.

— Dr. Steven | InMotion Sport & Spine

03/31/2026

03/11/2026

It always makes us happy to know we’ve helped someone move better, feel stronger, and get back to the activities they love.

Swipe through to read a few of the kind words our patients have shared about their care.

If you’ve worked with us and had a positive experience, we’d be incredibly grateful if you shared a review of your own. Your words might be the ones that help someone else to finally get the help they need. Follow the link in our bio if you want to help spread the word.

03/10/2026

From chronic back pain and failed surgery to the strength you see today.

Michael didn’t know if he would ever be able to return to the gym again, but here he is moving with confidence.

What started with corrective exercise and manual therapy has progressed into a full strength training program —rebuilding strength, mobility, and trust in his body week by week.

Has a back injury been keeping you from working out? Send us a message and let us see how we can get you back in the gym too.

03/05/2026

A quick warm up goes a long way! Add these moves to your pre-court routine to move better, change direction faster, and avoid preventable injuries.

1. Standing Posterior Hip Capsule Stretch - Stagger your stance and shift your weight back until you feel a stretch in your hip and glute. Switch your stance so the opposite foot is forward and repeat.

2. Standing Groin Rocker - Step out into a wide stance and gently rock your hips side-to-side, shifting your weight over one bent knee at a time.

3. Hip Airplane - Balance on one leg and hinge forward at the hips. Slowly rotate your hips open and closed while keeping your torso stacked above your hips. Use a wall or post for balance support.

4. Step-Back Lunge with Reach - Step back into a lunge, hinge through your hip, and reach your opposite arm across your lead leg. Switch sides and repeat.

5. Skater Hop - Hop side-to-side landing on one leg at a time. Focus on landing with your weight on the inner half of your foot.

Upper body coming soon. Which sport should we cover next?

02/26/2026

Here are the treatments and tools we use to help you meet your goals at InMotion Sport & Spine.

Whether you’re chasing better performance or navigating chronic pain, Dr. Steven begins each exam by listening, asking targeted questions, and observing how your body moves.

From there, you’ll receive a tailored approach combining the right techniques to address your specific needs. Your treatment may include:

🔹 Manual Therapy
🔹Dry Needling
🔹Adjustments
🔹Performance Assessments
🔹Performance Training

Swipe through for details or send us your questions to learn more.

Whatever your goal — improving recovery, boosting performance, or finally resolving persistent pain — we’ll help you find the right solution!

02/20/2026

Healing happens one step at a time, and you don’t have to wait for the perfect moment to get started.

Start small, stay consistent, and we’ll help with the rest.

You’ve got this!

02/10/2026

Back pain in older adults is not usually due to a serious medical problem⁠
⁠
relievepain backpain

02/03/2026

Is systemic inflammation related to low back pain? A new study advances our understanding…⁠
⁠
inflammation lowbackpain backpain

01/30/2026

Our new Austin office has given us room for new tools!

force plates measure things like force production, acceleration, balance, and more—details that matter for performance and give us the data to help you level up.

More coming soon. Drop some heat🔥in the comments if you want to give the new plates a go!

12/08/2025

Hot off the press: Social factors can be important contributors to pain-related disability in spine pain⁠
⁠