FOUR POINTS FAMILY CHIROPRACTIC

12/19/2025

Traveling by plane this holiday season? Protect that low back!

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Www.fourpointschiropractic.com

12/17/2025

Should you stretch between chiropractic appointments?

12/17/2025

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🌿 Fiber Check-In

Most adults need ~25–38 grams of fiber per day, yet many fall short. Fiber isn’t just about digestion—it supports gut health, blood sugar balance, heart health, and even inflammation control.

Easy ways to boost fiber (starting today):
🥗 Add veggies or beans to one meal
🍓 Choose whole fruit instead of juice
🌾 Swap refined grains for whole grains

Small daily upgrades add up to big health wins. Your gut (and heart) will thank you. 💚

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Www.fourpointschiropractic.com

12/17/2025

Car accidents often lead to injuries that can linger for weeks or even months. Whiplash is one of the most common, causing neck pain, stiffness, and headaches from the sudden force of impact. Back pain is another frequent issue, as the spine absorbs much of the shock during a collision. Many people also experience headaches and soft tissue injuries, leading to muscle soreness and inflammation. Learn more about whiplash in the linked article below from Verywellhealth.

A whiplash injury can affect the neck, back, nerves, and central nervous system. Learn how to support healing after an accident.

12/15/2025

Ever tweaked your neck, thrown out your back, or felt that nagging shoulder pain after a fall or hard workout? Chiropractors do more than realign spines. We can help you recover from personal injuries of all kinds. Think of us as your full-body tune-up team. We relive pain and restore movement to get you back to doing what you love. Let's get you moving and smiling again. Call today. 512 3459355

12/15/2025

***REMINDER TOY DRIVE ENDS THIS SATURDAY Dec. 20th***
Help Travis County Brown Santa Toy Drive
Four Points Family Chiropractic in sponsorship with Travis County Brown Santa is running a toy drive from Mon. Dec. 1st - Sat. Dec. 20th.
To make this a success they are donating services or products for your toy donations.
• A new patient who donates toys (valued at $67) or donates $67, will receive their first visit (exam, consultation, and any necessary x-rays) at no charge (reg. $348). So refer your family & friends while helping others! Mention the promo code “TOY DRIVE” when scheduling.
• Existing patients, who donates toys (valued at $67) or donates $67, will receive 50% off a 1 hr massage (excludes massage club patients).
BROWN SANTA is a community service program of the Travis County Sheriff's Office, and the many sponsors and volunteers who make it happen each year.
The program provides assistance to families in Travis County who live outside the geographical city limits of Austin. Brown Santa started in 1981 with a few deputies helping about 25 families in the unincorporated areas of Travis County. The goal for the 2025 season is to help 2000 families to include approximately 15,000 children that will have presents to open on Christmas morning.
The donation bin is in the lobby at
Four Points Family Chiropractic
Help us celebrate the joy of Christmas by donating!

12/14/2025

***REMINDER TOY DRIVE ENDS THIS SATURDAY Dec. 20th***
Help Travis County Brown Santa Toy Drive
Four Points Family Chiropractic in sponsorship with Travis County Brown Santa is running a toy drive from Mon. Dec. 1st-Sat Dec. 20th.
To make this a success they are donating services or products for your toy donations.

• A new patient who donates toys (valued at $67) or donates $67, will receive their first visit (exam, consultation, and any necessary x-rays) at no charge (reg. $348). So refer your family & friends while helping others! Mention the promo code “TOY DRIVE” when scheduling.

• Existing patients, who donates toys (valued at $67) or donates $67, will receive half off a 1 hr massage (excludes massage club patients).

BROWN SANTA is a community service program of the Travis County Sheriff’s Office, and the many sponsors and volunteers who make it happen each year.
The program provides assistance to families in Travis County who live outside the geographical city limits of Austin. Brown Santa started in 1981 with a few deputies helping about 25 families in the unincorporated areas of Travis County. The goal for the 2025 season is to help 2000 families to include approximately 15,000 children that will have presents to open on Christmas morning.
The donation bin is in the lobby at
Four Points Family Chiropractic
Help us celebrate the joy of Christmas by donating!

12/12/2025

🎅 Snowball fights and sledding are fun, but they can take a toll on your back and neck! ❄️ If aches and pains sneak up on you, Four Points Family Chiropractic is here to help. Call 512 3459355 to book a quick consultation and get back to enjoying the season! ⛄✨

12/12/2025

A gut-fermented fiber =SCFA’s!! Protect that with

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Www.fourpointschiropractic.com

12/11/2025

Check out this blog by fourpointschiropractic.com

Learn the common causes and symptoms of joint pain and explore effective chiropractic treatment options at Four Points Family Chiropractic in Austin, TX.

12/11/2025

: The Power of Short-Chain Fatty Acids (SCFAs)

Short-chain fatty acids—like butyrate, acetate, and propionate—are tiny compounds with big influence on your gut and whole-body health. They’re produced when the healthy bacteria in your colon ferment dietary fiber (especially soluble and fermentable fibers).

SCFAs are created when your gut microbes break down foods such as:
• Fruits & vegetables
• Legumes
• Oats
• Chia/flax
• Root vegetables (sweet potatoes, carrots, beets)

SCFAs act as fuel for colon cells, helping strengthen the gut lining and reducing inflammation. They also:
• Help good bacteria thrive
• Improve pH balance within the colon
• Reduce growth of harmful bacteria
• Support immune system regulation
• Improve motility and reduce bloating over time

A healthy SCFA profile = a stronger, more resilient microbiome.

Action Step

Add one extra serving of fiber today—berries, beans, chia pudding, or roasted veggies. Your gut microbes will turn that fiber into SCFAs your body loves.

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Www.fourpointschiropractic.com

12/10/2025

Please consider donating....