FOUR POINTS FAMILY CHIROPRACTIC

02/17/2026

Check out this blog by fourpointschiropractic.com

When margins are measured in milliseconds and millimeters, top-tier athletes don’t leave recovery to chance.

02/16/2026

Maximize protein after a fast by eating it first and last thing, adding little boosts during your day, and prioritizing it every meal!

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Www.fourpointschiropractic.com

02/16/2026

Unlock your body's potential here at Four Points Family Chiropractic. When your spine is misaligned, everything else can seem like an uphill battle. Chiropractic care focuses on restoring proper alignment, helping you move, feel, and live better. If pain or discomfort is holding you back, please don't hesitate to consult us. The only thing you have to lose is the pain you're feeling. Call today! 512 3459355

02/15/2026

Chiropractic care continues to be trusted at the highest level of sport to help athletes stay mobile, resilient, and competition-ready. 💪 Ready to have chiropractic on your health care team? Swipe left to discover how our unique approach to health can help you. wwww.fourpointschiropractic.com
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www.fourpointschiropractic.com

02/15/2026

Happy President's Day Weekend!

Just a reminder that we will be open and seeing patients as normal on President's Day Monday February 16th.
Enjoy time with family and friends, get outside, get active, stay well.

02/14/2026

Happy Valentine’s Day from the team at Four Points Family Chiropractic! ❤️ We wish you a day filled with love for family and self-care. Remember, loving your body is the first step to feeling your best every day! 💪✨

02/14/2026

Happy ValenSPINE Day!
Wishing all our patients & friends a Happy ValenSPINE's Day.
Roses are Red
Violets are Blue
Your Spine Loves Adjustments
I Bet Your Family and Friends Will Too! 🙂
Reminders:
- We are open on President's Day (Monday Feb. 16th) as normal
Enjoy the beautiful weather. Get outside, exercise, eat well, decrease your stress, surround yourself with people you love and obviously get adjusted...
In Health,
Four Points Family Chiropractic Team

02/13/2026

This Valentine’s Day, prioritize self-love! ❤️ Visit Four Points Family Chiropractic to schedule a consultation at 512 3459355 and discover how to better care for your body and feel your best every day! 😊✨ Share the love and take a step towards wellness today!

02/13/2026

Check out this blog by fourpointschiropractic.com

Persistent head pain can significantly diminish your quality of life and hinder your ability to focus on daily responsibilities. Many people suffer from various types of headaches that range from dull aches to debilitating throbs that last for hours.

02/12/2026

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🔥 Metabolic Flexibility: The Superpower You Didn’t Know You Needed

Can your body easily switch between burning sugar and burning fat for fuel?

That ability is called metabolic flexibility — and it’s one of the biggest benefits of strategic fasting.

When we eat constantly (especially refined carbs), our bodies get “stuck” running on glucose. But when we create intentional breaks between meals, we teach the body to:

✔️ Burn stored fat more efficiently
✔️ Improve insulin sensitivity
✔️ Reduce energy crashes
✔️ Support mitochondrial health
✔️ Trigger cellular cleanup (autophagy)

Think of it like hybrid engine training 🚗
You don’t want to rely on just one fuel source.

Over time, metabolic flexibility supports:
• Stable energy
• Better body composition
• Reduced inflammation
• Long-term metabolic health

✨ The goal isn’t starvation — it’s strategic timing.

Start simple:
Try a consistent 12–14 hour overnight fast. Let your body practice switching fuel sources while you sleep.

Your metabolism should be adaptable — not fragile.


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Www.fourpointschiropractic.com

02/11/2026

Fasting

02/11/2026

Love boosts your body's resilience and helps combat illnesses 💪❤️. Share that love with family and friends! For optimal health, consider scheduling a chiropractic check-up at Four Points Family Chiropractic to keep your body in top shape. ✨🩺