FOUR POINTS FAMILY CHIROPRACTIC

FOUR POINTS FAMILY CHIROPRACTIC As the Center of the Health and Wellness movement in Austin, TX, we are fully committed to teaching "A Better Way...To Better Health!

Located in Northwest Austin in the Four Points area, the leading health professionals at Four Points Family Chiropractic are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Ross Coccimiglio, Dr. Tom Neblett & Dr. Mary Elder are committed to bringing you " A Better Way...To Better Health" by teaching and practicing the true principles of chiropractic wellness care. Patients from seeking care from Steiner Ranch, River Place, Volente, Grandview Hills, Westminster Glen, Jester Estates, Canyon Creek, Lakeway, and Lake Travis at Four Points Family Chiropractic with Dr. Ross Coccimiglio, Dr. Tom Neblett & Dr. Mary Elder are assured of receiving only the finest quality care through the use of "gold standard evidence based" care utilizing the Gonstead System. Dr. Ross Coccimiglio, Dr. Tom Neblett & Dr. Mary Elder and the staff have a genuine concern for your well-being! If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Ross Coccimiglio, Dr. Tom Neblett, & Dr. Mary Elder to your wellness needs and interests. Dr. Ross Coccimiglio, Dr. Tom Neblett, & Dr. Mary Elder
Four Points Family Chiropractors

Four Points Family Chiropractic | 512-345-9355 (WELL)

01/17/2026

Struggling with pain and stiffness? The chiropractic/physical therapy combination approach may offer the ideal solution.

Struggling with persistent back pain? We're here to help you move pain-free! 💪 Our expert chiropractic adjustments at Fo...
01/17/2026

Struggling with persistent back pain? We're here to help you move pain-free! 💪 Our expert chiropractic adjustments at Four Points Family Chiropractic realign your spine and reduce discomfort. Don't let pain hold you back and take the first step towards relief today. Call us now to schedule your appointment! 📞 512 3459355

Feeling like your world’s turned upside down? 🌍 🙃 At Four Points Family Chiropractic, we’ll get your body back in top s...
01/16/2026

Feeling like your world’s turned upside down? 🌍 🙃 At Four Points Family Chiropractic, we’ll get your body back in top shape so you can conquer the day (or save the world)! 💪 ✨ Call us now to schedule your appointment! 512 3459355 📞

01/16/2026

Cedar got you in a chokehold? Try these tips:
Use local honey
Stay hydrated
Change clothes and rinse ASAP when getting home
Neti pot!

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Www.fourpointschiropractic.com

| Your Liver + Gut = Your Stress-Handling Powerhouse 🌿Every day your body faces an environmental stress load—things li...
01/15/2026

| Your Liver + Gut = Your Stress-Handling Powerhouse 🌿

Every day your body faces an environmental stress load—things like air pollution, food additives, pesticides, medications, alcohol, chronic stress, and even excess screen time. Two systems do most of the heavy lifting to help you adapt and stay well: your liver and your gut.

Your liver is your primary detox and processing organ. It filters blood, breaks down chemicals and hormones, supports blood sugar balance, and packages toxins so they can be safely eliminated.
Your gut is your frontline barrier. A healthy gut microbiome helps neutralize toxins, regulate immune responses, and prevent unwanted substances from entering circulation.

When these systems are overwhelmed, that stress load doesn’t disappear—it gets stored, recycled, or shows up as fatigue, inflammation, hormone imbalance, brain fog, skin issues, or digestive symptoms.

The good news? These systems are highly adaptable when supported.

Simple ways to support your liver + gut:
• 🥦 Eat fiber-rich, colorful foods (cruciferous veggies, leafy greens, berries) to bind toxins and support healthy elimination
• 💧 Hydrate well—water is essential for detox pathways
• 🥬 Include bitter foods (arugula, dandelion greens, lemon) to stimulate bile flow
• 🦠 Support your microbiome with fermented foods and prebiotic fiber
• 💤 Prioritize sleep—your liver does much of its repair work overnight
• 🌬️ Reduce overall stress load with movement, breathwork, and time outdoors

Health isn’t about avoiding stress—it’s about having the capacity to adapt. A resilient liver and gut give your body the bandwidth it needs to meet modern environmental demands and stay well.

Action step:
This week, add one extra serving of vegetables daily and drink a full glass of water first thing in the morning to support gentle detox and digestion.

Your body is always working for you—give it the support it needs. 💚

Have trouble even tying your shoes or getting up from your chair? Try regaining your flexibility at Four Points Family C...
01/14/2026

Have trouble even tying your shoes or getting up from your chair? Try regaining your flexibility at Four Points Family Chiropractic with the help of our experienced team. Chiropractic care can improve flexibility by realigning the spine and joints, which helps reduce tension and promotes better movement. Let us know how we can help. Call for an appointment. 512 3459355

Is your body feeling out of alignment? Feel the benefits of a chiropractic adjustment at Four Points Family Chiropractic...
01/12/2026

Is your body feeling out of alignment? Feel the benefits of a chiropractic adjustment at Four Points Family Chiropractic. Using gentle techniques we can help you relieve pain or tension, enhance mobility, and feel better overall. Whether you're dealing with back pain, headaches, or discomfort from daily stress, our chiropractic team is here to help. Call us today to set up your time slot! 512 3459355

DO YOU NEED TO DETOX AFTER THE HOLIDAYS… OR NEED A KICK START TO WEIGHT LOSS FOR 2026? WHOLE BODY 21 DAY PURIFICATIONReg...
01/11/2026

DO YOU NEED TO DETOX AFTER THE HOLIDAYS… OR NEED A KICK START TO WEIGHT LOSS FOR 2026? WHOLE BODY 21 DAY PURIFICATION
Reg. $275....New Year Special Now $229. ENDS Jan.31st*****wwww.fourpointschiropractic.com
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www.fourpointschiropractic.com

Laughing through the adjustment! 😊 💆‍♂️ At Four Points Family Chiropractic, we combine expert chiropractic care wit...
01/09/2026

Laughing through the adjustment! 😊 💆‍♂️ At Four Points Family Chiropractic, we combine expert chiropractic care with a friendly touch to get you moving pain-free. Ready to feel the relief? Book your visit today! 512 3459355

01/09/2026

Prep for success on the cleanse! 30 minutes on a Sunday can make a real difference when you’re peckish on a Thursday evening (trust us, we know!)

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Www.fourpointschiropractic.com

🌱 Whole Foods > Processed FoodsWhole foods are foods that are as close to their natural state as possible—think fruits...
01/08/2026

🌱 Whole Foods > Processed Foods

Whole foods are foods that are as close to their natural state as possible—think fruits, veggies, quality proteins, healthy fats, and whole grains. These foods provide fiber, vitamins, minerals, and phytonutrients that help regulate blood sugar, support gut health, reduce inflammation, and keep your energy steady.

Highly processed foods, on the other hand, are often stripped of nutrients and loaded with added sugars, refined oils, and preservatives that can drive inflammation, disrupt digestion, and leave you feeling tired and hungry again soon after eating.

3 easy ways to eat more whole foods:
1️⃣ Shop the perimeter of the grocery store—this is where produce, proteins, and real foods live
2️⃣ Build meals around protein + plants (then add carbs/fats, not the other way around)
3️⃣ Upgrade one meal at a time—swap packaged snacks for fruit, yogurt, nuts, or leftovers

Small, consistent choices add up. Progress > perfection. 💚

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Www.fourpointschiropractic.com

01/07/2026

Tired of feeling run down all the time? Struggling with extra weight? Ready to start the new year as a healthier version of you? Tune in and learn how the Standard Process Purification Cleanse can radically improve your life!!

Address

10815 Ranch Road 2222
Austin, TX
78730

Opening Hours

Monday 7am - 12pm
3pm - 6pm
Tuesday 7am - 12pm
1pm - 2pm
Wednesday 7am - 12pm
3pm - 6pm
Thursday 7am - 12pm
3pm - 6pm
Friday 7am - 12pm
Saturday 8am - 1pm

Telephone

+15123459355

Website

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