MyoWellness Functional Therapy

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Austin, MN
MyoWellness Functional Therapy

Dedicated to optimizing oral function for better health and well-being.

01/22/2026

🚨 Snoring isn’t just an adult issue.

If your child snores regularly, it may be a sign their airway is working too hard during sleep.

Possible signs of airway-related sleep issues:

• Snoring more than 3 nights per week
• Restless sleep or night sweating
• Bedwetting beyond typical age
• Behavioral concerns or hyperactivity

Quality sleep supports growth, learning, and emotional regulation. When breathing is disrupted, the body doesn’t fully rest.

💤 Myofunctional therapy can play a supportive role in addressing oral muscle function related to sleep and airway health.

01/15/2026

Many parents are told their child will “grow out of” mouth breathing—but that’s not always true.

👃 Healthy breathing happens through the nose.

When children consistently breathe through their mouth, it may signal an airway restriction or functional imbalance.

Red flags to watch for:

• Open-mouth posture at rest
• Dry lips or frequent thirst
• Snoring or noisy breathing
• Daytime fatigue or poor focus

Early identification can make a big difference in growth, sleep quality, and facial development.

✨ Myofunctional therapy supports healthy breathing patterns and airway development.

01/08/2026

Before & After ✨

This patient completed the Myo Master Program over approximately 6 months, including a tongue-tie release midway through treatment and continued myofunctional therapy.

Patient-reported improvements included:

• Less facial tension
• Fewer headaches
• Reduced nighttime clenching
• Improved facial function
• Greater comfort and facial balance

The before-and-after photos reflect improved oral posture and facial harmony following therapy and release.

12/10/2025

🌬️❄️ Cold weather = more congestion. Congestion = more mouth breathing.

But did you know long-term mouth breathing can affect:

✔️ facial growth
✔️ crowded teeth
✔️ sleep quality
✔️ focus & behavior

This December, help your child stay clear and breathing well with:

• daily nasal rinses/decongestants
• humidifier at night
• gentle nasal breathing exercises

12/04/2025

A child’s smile is one of the season’s sweetest gifts—and it grows healthier with good habits! 🎁✨
This winter, watch for things like mouth breathing, snoring, or an open-mouth resting posture. These small signs can guide us toward better growth, sleep, and focus.

Cozy holiday tip: During a movie or bedtime stories, remind little ones—
“Lips closed, tongue up, nose breathing.”

Ready for a brighter, healthier smile in the new year?
Comment “HOLIDAY SMILE” for a free consultation!

12/02/2025

Is Myofunctional Therapy Right for You?

Myofunctional therapy tends to help most with mild–moderate sleep apnea or when the tongue or soft tissues are the main cause of airway collapse. It works even better when paired with good nasal breathing, healthy weight habits, and solid sleep routines. Make sure you’re working with a therapist who understands sleep apnea and airway mechanics. MT is a helpful addition to treatment, but it’s not usually a full cure on its own—especially for more severe cases.

If you’re unsure whether it could help you, a quick screening can give you a clearer picture of your airway and muscle function.

11/27/2025

This season, we’re especially thankful for healthy habits, strong airways, and every small win our patients make — from improved sleep to easier breathing and brighter days.

Myofunctional therapy isn’t just about exercises…
It’s about helping families wake up refreshed, feel more energized, and enjoy moments like these with a little more ease.

Thank you for trusting us with your health, your goals, and your journey.
We’re grateful for every smile, every step forward, and every breath made better. 💛

Wishing you and your loved ones a restful, joyful, and laughter-filled Thanksgiving!

🍂 Here’s to good food, good company, and good breathing. 🍂

11/24/2025

Better daytime energy and clearer thinking — not just fewer breathing pauses at night.

Research shows that myofunctional therapy can make adults with sleep apnea feel less sleepy during the day, improving their Epworth Sleepiness Scale scores by about 4–5 points.

What does that mean for you? More energy, fewer mid-day nod-offs, and a better overall quality of life.

And remember: your daytime sleepiness is a big clue that your nighttime breathing might still need attention.

11/20/2025

Kids count too — especially when it comes to sleep.

Research on 241 children with mild obstructive sleep apnea found that myofunctional therapy can lower AHI by ~43% (from ~4.32 to ~2.48 events/hour). (PubMed)

Why does this matter for parents?

Because airway muscle tone, nasal breathing, and proper tongue posture play a huge role in pediatric sleep, behavior, and daytime energy. Stronger, better-coordinated airway muscles can support healthier breathing patterns, even at night.

Myofunctional therapy isn’t a standalone cure, but it can be a powerful piece of a comprehensive plan, alongside options like evaluating tonsils/adenoids, orthodontic expansion, or other airway-focused care.

Healthy sleep starts with a healthy airway — and kids deserve both. 💙😴

11/18/2025

Good news for snorers: Myofunctional therapy doesn’t just help with apnea — it can reduce snoring too. 🎯

One systematic review even found about a 51% drop in snoring intensity among adults doing MT.

If you or your partner struggle with loud snoring or disrupted sleep, it might be worth asking whether myofunctional therapy could be part of your care plan.

11/14/2025

Why does airway muscle tone matter in sleep apnea? 🌀

When the tongue, soft palate, and pharyngeal muscles relax during sleep, they can collapse into the airway — leading to snoring and apneas.

Myofunctional therapy helps strengthen and retrain these muscles for improved airway stability.

In one meta-analysis, it even improved minimum oxygen saturation (nadir SpO₂) in adults by ~2–4% (e.g., from ~83.9% → ~86.6%). (OUP Academic)

Stronger muscles + better posture = a less collapsible airway. 💪

11/10/2025

Myofunctional therapy isn’t just about oral exercises — it’s airway training that can transform sleep.

In adults with obstructive sleep apnea, myofunctional therapy has been shown to reduce the Apnea-Hypopnea Index (AHI) by ≈ 50% in some studies (e.g., from ~24.5 to ~12 events/hour). (OUP Academic)

Over the next month, we’ll explore how it works and simple ways to enhance your results.

Address

800 1st Avenue SW
Austin, MN
55912

Website

https://rachelweatherly3.wixsite.com/myowellness-function

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