MyoWellness Functional Therapy

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Austin, MN
MyoWellness Functional Therapy

Dedicated to optimizing oral function for better health and well-being.

11/27/2025

This season, we’re especially thankful for healthy habits, strong airways, and every small win our patients make — from improved sleep to easier breathing and brighter days.

Myofunctional therapy isn’t just about exercises…
It’s about helping families wake up refreshed, feel more energized, and enjoy moments like these with a little more ease.

Thank you for trusting us with your health, your goals, and your journey.
We’re grateful for every smile, every step forward, and every breath made better. 💛

Wishing you and your loved ones a restful, joyful, and laughter-filled Thanksgiving!

🍂 Here’s to good food, good company, and good breathing. 🍂

11/24/2025

Better daytime energy and clearer thinking — not just fewer breathing pauses at night.

Research shows that myofunctional therapy can make adults with sleep apnea feel less sleepy during the day, improving their Epworth Sleepiness Scale scores by about 4–5 points.

What does that mean for you? More energy, fewer mid-day nod-offs, and a better overall quality of life.

And remember: your daytime sleepiness is a big clue that your nighttime breathing might still need attention.

11/20/2025

Kids count too — especially when it comes to sleep.

Research on 241 children with mild obstructive sleep apnea found that myofunctional therapy can lower AHI by ~43% (from ~4.32 to ~2.48 events/hour). (PubMed)

Why does this matter for parents?

Because airway muscle tone, nasal breathing, and proper tongue posture play a huge role in pediatric sleep, behavior, and daytime energy. Stronger, better-coordinated airway muscles can support healthier breathing patterns, even at night.

Myofunctional therapy isn’t a standalone cure, but it can be a powerful piece of a comprehensive plan, alongside options like evaluating tonsils/adenoids, orthodontic expansion, or other airway-focused care.

Healthy sleep starts with a healthy airway — and kids deserve both. 💙😴

11/18/2025

Good news for snorers: Myofunctional therapy doesn’t just help with apnea — it can reduce snoring too. 🎯

One systematic review even found about a 51% drop in snoring intensity among adults doing MT.

If you or your partner struggle with loud snoring or disrupted sleep, it might be worth asking whether myofunctional therapy could be part of your care plan.

11/14/2025

Why does airway muscle tone matter in sleep apnea? 🌀

When the tongue, soft palate, and pharyngeal muscles relax during sleep, they can collapse into the airway — leading to snoring and apneas.

Myofunctional therapy helps strengthen and retrain these muscles for improved airway stability.

In one meta-analysis, it even improved minimum oxygen saturation (nadir SpO₂) in adults by ~2–4% (e.g., from ~83.9% → ~86.6%). (OUP Academic)

Stronger muscles + better posture = a less collapsible airway. 💪

11/10/2025

Myofunctional therapy isn’t just about oral exercises — it’s airway training that can transform sleep.

In adults with obstructive sleep apnea, myofunctional therapy has been shown to reduce the Apnea-Hypopnea Index (AHI) by ≈ 50% in some studies (e.g., from ~24.5 to ~12 events/hour). (OUP Academic)

Over the next month, we’ll explore how it works and simple ways to enhance your results.

11/06/2025

Your breath shapes your smile! 🌬️

Mouth breathing might seem harmless, but it can quietly affect your dental health over time. Breathing through your mouth can dry out your saliva; your mouth’s natural defense against bacteria. Which can lead to more cavities, bad breath, and irritated gums.

Over time, it can even impact how well you sleep and how your body heals. The good news? With a few simple habit changes, like nasal breathing practice and proper tongue posture, you can protect your smile and support your overall health.

Awareness is the first step toward change, your smile (and body) will thank you. 💫

11/04/2025

🦷 We're here for every part of your oral health — including how you breathe.

If you’ve been dealing with bad breath, frequent cavities, or dry mouth...
Let’s talk about your breathing habits.

We’re here to help you breathe easier and smile brighter.

📆 Schedule your next visit today!

10/31/2025

🎃 Happy Halloween!

Candy is fun — but cavities aren’t!

Whether you’re a **ghost, goblin, or
ghoul**, remember to:
🪥 Brush before bed
💧 Drink lots of water
👃 And of course — breathe through your nose 😄

Have a fun and healthy Halloween!

10/29/2025

Still waking up with a dry mouth or feeling stuffy at night? 😴

Nasal strips can help open your airways so you breathe easier through your nose — not your mouth!

✨ Benefits include:

• Easier, deeper breathing

• Less snoring

• Better sleep quality

• No more dry mouth or sore throat

Small strip, big difference! 👃💤

10/23/2025

🔁 The Mouth Breathing Cycle

It’s all connected:

😮 Mouth breathing → 💧 Less saliva → 🦠 More bacteria → 🦷 More plaque → 😖 More cavities

Breaking the cycle starts with breathing awareness and preventive care.

Let’s work together to keep your smile healthy from the inside out.

10/21/2025

✅ How to Switch from Mouth to Nose Breathing

Changing your breathing habits can feel strange at first, but it’s worth it for your health.

Try these tips:

- Clear nasal passages with saline spray
- Use a humidifier at night
- Practice daily breathing exercises

Ask a myofunctional therapist for guidance.

Better breathing = better oral AND overall health.

Address

800 1st Avenue SW
Austin, MN
55912

Website

https://rachelweatherly3.wixsite.com/myowellness-function

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