Your Healing Diet by Deirdre Earls, RD

Your Healing Diet by Deirdre Earls, RD Use food as medicine to improve many chronic diseases.

Your Healing Diet Newsletter September 2022 -
09/06/2022

Your Healing Diet Newsletter September 2022 -

Dearest Thank you for ten mind blowing years!Initially intended as a rental you immediately became my Big Medicine, my ...
08/23/2022

Dearest

Thank you for ten mind blowing years!

Initially intended as a rental you immediately became my Big Medicine, my Magic Carpet. Then, day after day upon lands which aren’t for sale at any price, you escorted me from gypsy to feral. You’re mobile chic, high comfort and divine booster, anytime, anywhere. Hi Ho Silver, Away!

From poet Sir Richard Burton:

Of the gladdest moments in human life, methinks, is the departure upon a distant journey into unknown lands. Shaking off with one mighty effort the fetters of habit, the leaden weight of routine, the cloak of many cares, and the slavery of home, one feels once more happy. The blood flows with the fast circulation of childhood. Afresh dawns the morn of life.

If Albrecht Durer, Stephen Hawking and Charles Darwin could blend into one body of work, it would look a lot like Irene ...
07/23/2022

If Albrecht Durer, Stephen Hawking and Charles Darwin could blend into one body of work, it would look a lot like Irene Hardwicke Olivieri’s gems. Mama Mia, you are way out of this world, Irene. Perhaps even better than your paintings are your writings which reflect your endless, voracious curiosity about the mysteries of life, nature, the cosmos. Lucky me, I walked in to the last day of her show at Evoke Contemporary and she was there. Instead of hyping herself she is a most enthusiastic, walking talking encyclopedia of the mysteries of our planet. Modest, she wouldn’t even let me photo her with her works. Brava!

Dear Creede Repertory Theater, You are fabulous. Every summer for years I have trekked to Creede for your shows and been...
07/20/2022

Dear Creede Repertory Theater,

You are fabulous. Every summer for years I have trekked to Creede for your shows and been thrilled to tell everyone about how terrific you are.

About a month ago I attended three of your shows. They were the first large indoor events I have attended in 2.5 years. You required masks but the real reason I felt safe(r) is because I have none of the risk factors for poor Covid outcomes. So I went. And relished every moment. But I wondered because I sat arm to arm indoors for hours with hundreds of others hooting and howling with laughter.

Two days after departing Creede I developed fever and body aches, nausea, fatigue. Slept for two days and hydrated, by the third day I was hiking a few miles at 10k feet but planning departure for intense sunshine, dry air and lower elevation to more fully recover. It wasn’t fun but it wasn’t a nightmare. Again yours are the only large indoor events I have attended in over 2 years, and I live a distanced, outdoor life; so tag, you’re it.

Got the email yesterday that your shows are cancelled until the end of the month because of a Covid outbreak amongst your crew. Of course I was not surprised at all but I hope you are all ok, and I wish like hell you’d put your remaining shows outdoors, like last year, so all can perform and enjoy without worry or getting sick. Might you please consider that?

I called yesterday to ask if you were going to put remaining shows outdoors because I want to return to see LeVour in his three shows. The answer was no, indoor shows will resume and masks will still be required.

Please reconsider the beauty and splendor of your outdoors with safety and no worries for your backdrop. Masks won’t get me back to Creede. Maybe I am not alone in that regard.

Respectfully yours, D.

06/17/2022

A German living in Hawaii and New Hampshirian meet and befriend on the Continental Divide trail, and are gracious enough to share a few minutes of their time as they collect supplies then bolt out the door, back on the trail, heading to Canada…

For any who might like to check out my newsletter…for good reason it has been 2.5 years since I uttered a peep. The evid...
06/14/2022

For any who might like to check out my newsletter…for good reason it has been 2.5 years since I uttered a peep. The evidence is clear. I didn’t sign up for this. 20 years ago I changed my habits to avoid indefinite rounds of chemotherapy after realizing I had been trained to keep myself sick. At least the American Academy of Nutrition and Dietietics has corrected and now many registered dietitians are taught the fundamentals of using food as medicine, or poison. If you would like to sign up for my newsletter please use this link to view then subscribe. https://mailchi.mp/3770f2bca0e7/deirdre-earls-rd-june-2022-your-healing-diet-newsletter

Deirdre Earls, RD, June 2022 Your Healing Diet Newsletter -
06/14/2022

Deirdre Earls, RD, June 2022 Your Healing Diet Newsletter -

Another reminder that what is put into print is too often made up and/or overtly manipulated to serve the author’s prefe...
06/09/2022

Another reminder that what is put into print is too often made up and/or overtly manipulated to serve the author’s preferences;

As published at https://www.greenmatters.com/p/food-triggers-psoriasis

“As per Everyday Health, registered dietitian Deirdre Earls has followed a vegan diet for years...”

Not just no, but he— no. I have never been vegan nor vegetarian in my life. Plant based, yes (for 20 years next month!), and 20 years of science and outcomes have only convinced me more by the day that for those who seek to optimize their health and longevity while minimizing or even eliminating dependence upon “healthcare”, plant based, Whole Foods are the dietary ticket. But neither vegan and not vegetarian is required. Lasting health requires sustainability; most vegans and vegetarians quit. I eat whatever I want whenever I feel like it, but every day I practice fundamentals and allow flexibility. For example today’s divine green chile cheddar cheese hamburger from Chile Line Depot includes beef from cattle grown on the proprietor’s ranch. They make their own buns. And the wedges are cut from whole potatoes while you wait. This place is a ritual stop to and from anyplace north of New Mexico, and I’m posting this as proof that no way am I vegan nor will I ever be a vegan. Cheers!

The most remote monastery in the Western Hemisphere, skirting the wild and scenic Chama River, is utterly transcendent, ...
05/20/2022

The most remote monastery in the Western Hemisphere, skirting the wild and scenic Chama River, is utterly transcendent, beyond photographs. Thanks to these monks whose lives revolve around prayer and work, I can finally appreciate why Gregorian chants were sung for thousands of years. Like any legit pilgrimage the road there is treacherous and long, then the inspiration defies logic. Those interested may wish to stay at the guesthouse for their silent retreats amongst the painted cliffs, infinite starry skies, farm animals, and merry scholars who radiate pure joy. https://christdesert.org/about/

Compared to Chaco Canyon and its outliers including Aztec and Salmon Ruins, and Mesa Verde, too, Gila Cliff Dwellings we...
03/29/2022

Compared to Chaco Canyon and its outliers including Aztec and Salmon Ruins, and Mesa Verde, too, Gila Cliff Dwellings were exceedingly well concealed. In a steep, narrow canyon offering shade almost all day, one could not spot these cliff dwellings until almost upon them. More than ever I wondered what on earth made them willing to haul every drop of water and food up those cacti covered canyon walls wearing nothing but handwoven yucca sandals. Soot on the roof of the cave indicates human presence for over 10,000 years, but the Mogollon built rock homes there about a thousand years ago, only to keep moving a few decades later. Why? I suspect there is a lot that the rangers and volunteers at our national parks don’t or can’t say, for a variety of reasons. The only reason that would prompt me to make anywhere near the effort the Mogollon made would be fear for my life. Of course slavery and bo***ge in America began hundreds or thousands of years before Jamestown in 1619, but nowhere have I ever seen so much effort to hide. The ancient Mogollon share the same language family as the Aztecs, the Uto Aztecan language family , and nearby Aztecs of that time in what is now Mexico routinely celebrated human sacrifice and cannibalism. Maybe? https://mexicodailypost.com/2021/09/25/the-imperial-cannibalism-of-the-aztecs-an-uncomfortable-truth-for-critics-of-the-conquest/

Compared to Chaco Canyon and its outliers at Aztec and Salmon Ruins, and Mesa Verde, too, Gila Cliff Dwellings were exce...
03/29/2022

Compared to Chaco Canyon and its outliers at Aztec and Salmon Ruins, and Mesa Verde, too, Gila Cliff Dwellings were exceedingly well concealed. In a steep, narrow canyon offering shade almost all day, one could not spot them until almost upon them. More than ever I wondered what on earth made them willing to haul every drop of water and food up those cacti covered canyon walls wearing nothing but handwoven yucca sandals. Soot on the roof of the cave indicates human presence for over 10,000 years, but the Mogollon built rock homes there about a thousand years ago, only to keep moving a few decades later. Why? I suspect there is a lot that the rangers and volunteers at our national parks don’t or can’t say, for a variety of reasons. The only reason that would prompt me to make anywhere near the effort the Mogollon made would be fear for my life. Of course slavery and bo***ge in America began hundreds or thousands of years before Jamestown in 1619, but nowhere have I ever seen so much effort to hide. The ancient Mogollon share the same language family as the Aztecs, the Uto Aztecan language family , and nearby Aztecs of that time in what is now Mexico routinely celebrated human sacrifice and cannibalism. Maybe? https://mexicodailypost.com/2021/09/25/the-imperial-cannibalism-of-the-aztecs-an-uncomfortable-truth-for-critics-of-the-conquest/

Hearty congratulations to Tanya Gange and her traveling circus. In a world of fake props to artificially enhance, this m...
03/14/2022

Hearty congratulations to Tanya Gange and her traveling circus. In a world of fake props to artificially enhance, this merry band of three are acrobats, Cirque du Soleil style contortionists, musicians, singers, comedians, chefs, dancers, and set makers who play every role from the back of a two horse trailer. Joy, levity and soup are the gifts they bring. Bravissimo!

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