Travis County Texas A&M AgriLife Extension Family & Community Health

04/08/2026

04/02/2026

Email from Healthy Texas Discover Delicious Recipes and Support Local Texas Farmers Today! RECIPES, EVENTS & MORE Texas blackberries are in season and available now. This refreshing blackberry drink i

04/01/2026

Texas blackberries are known for their deep purple-black color, juicy texture, and bold sweet-tart flavor. Grown across the state, from wild varieties along country roads to cultivated berries on local farms, they thrive in Texas’ warm climate. Their natural sweetness is balanced with a bright tang, making them perfect for cobblers, jams, syrups, and fresh snacking. Peak season typically runs from late spring into early summer, when the berries are plump, glossy, and bursting with flavor.

Dewberries, on the other hand, are a close relative of blackberries but grow on low, trailing vines that spread along the ground instead of upright canes. They tend to ripen a bit earlier in the spring and are often slightly smaller, softer, and sometimes sweeter than traditional blackberries. In Texas, dewberries are commonly found growing wild in fields and along fences, making them a nostalgic seasonal favorite for many locals.
Try Texas Blackberries in our newest recipe, Blackberry Mocktail: https://dinnertonight.tamu.edu/recipe/blackberry-mocktail/

03/20/2026

03/18/2026

Fuel your day with a meal that is as nutritious as it is flavorful! This Shakshuka serves four and is packed with plant-based fiber from a medium zucchini and a 15oz can of no-sodium chickpeas. By using low-fat feta and protein-rich eggs, you’re creating a balanced, heart-healthy dish that doesn't skimp on taste. Recipe link below!

Get the recipe here: https://dinnertonight.tamu.edu/recipe/shakshuka/

03/11/2026

White Beans = Fiber Boost Superpower
Creamy, mild, and wildly versatile—white beans are an easy way to sneak more fiber into everyday meals!
There are several varieties of white beans (cannellini, Great Northern, butterbeans, etc.). Each variety has some unique qualities, but they all share a pretty mild flavor profile that makes them an easy way to add fiber, protein, and bulk into your meals without overpowering the other flavors in a dish.
New to white beans? Try them like this:
• Blend into soups & sauces for extra creaminess (no cream needed!)
• Mash into dips, spreads, or hummus-style snacks
• Toss into salads, pastas, or grain bowls for staying power
• Add to smoothies or baked goods for a stealth nutrition upgrade
Why use them? More fiber = better digestion, fuller meals, and happy hearts.
Pro tip: Rinse, blend, and season well—white beans love garlic, lemon, herbs, and olive oil.
Try white beans in our newest recipe: https://dinnertonight.tamu.edu/recipe/warm-bean-and-arugula-salad/

03/06/2026

02/25/2026

This family-friendly, delicious Philly Cheesesteak Casserole is a quick way to use up leftover ground beef. It packs a nutritious punch with protein, vegetables, and great flavor!
You can use this recipe to feed the whole family or portion out for meal prep lunches.
Get the recipe here: https://dinnertonight.tamu.edu/recipe/philly-cheesesteak-casserole/

02/20/2026

There are many beef products that are considered lean – like 93% lean ground beef. However, it is sometimes more economical to purchase higher fat ground beef products. By using this simple process to rinse the meat, you can reduce the amount of fat by up to 50%. Meaning that after rinsing an 80% fat ground beef product, you can create a leaner product to use in your recipes and save a few dollars at the grocery store!
Try these tips out in our newest recipes:
https://dinnertonight.tamu.edu/recipe/burger-bowls/
https://dinnertonight.tamu.edu/recipe/philly-cheesesteak-casserole/

02/05/2026

This French Onion Roast cooks low and slow in your slow cooker for an impressive roast! Perfect for a cold day or a busy week.
Get the recipe here: https://dinnertonight.tamu.edu/recipe/french-onion-roast/

01/21/2026

Lean Ground Beef provides many essential nutrients, vitamins and can be incorporated into many different meals and recipes.

Try using ground beef in our newest recipes:
https://dinnertonight.tamu.edu/recipe/burger-bowls/
https://dinnertonight.tamu.edu/recipe/philly-cheesesteak-casserole/

01/14/2026

If you caught our tip yesterday about swapping or adding lentils to your favorite dish, here is another great recipe to try! Spicy Stuffed Bell Peppers: https://dinnertonight.tamu.edu/recipe/spicy-stuffed-bell-peppers/

01/12/2026

12/08/2025

It’s that time of year—endless parties, potlucks, and “bring a dish” events! 🥳
Need a fresh appetizer idea? Dinner Tonight has you covered! Visit our list of recipes: https://dinnertonight.tamu.edu/holiday-parties/

12/05/2025

Holiday Morning Made Easy: Time-Saving Kitchen Hacks

A little prep can go a long way toward a peaceful holiday morning. Chop vegetables, pre-measure ingredients, and cook fillings or sides ahead of time so final assembly is quick and mess-free. Label containers and organize your fridge for easy access. With a few smart shortcuts, you’ll spend less time cooking and more time celebrating.
Source: 10 Meal Prep Strategies to Get Dinner Ready in 10 Minutes or Less | U.S. News

Try out these tips with our Overnight Breakfast Enchilada Recipe: https://dinnertonight.tamu.edu/recipe/overnight-breakfast-enchiladas/