Travis County Texas A&M AgriLife Extension Family & Community Health

03/11/2026

White Beans = Fiber Boost Superpower
Creamy, mild, and wildly versatile—white beans are an easy way to sneak more fiber into everyday meals!
There are several varieties of white beans (cannellini, Great Northern, butterbeans, etc.). Each variety has some unique qualities, but they all share a pretty mild flavor profile that makes them an easy way to add fiber, protein, and bulk into your meals without overpowering the other flavors in a dish.
New to white beans? Try them like this:
• Blend into soups & sauces for extra creaminess (no cream needed!)
• Mash into dips, spreads, or hummus-style snacks
• Toss into salads, pastas, or grain bowls for staying power
• Add to smoothies or baked goods for a stealth nutrition upgrade
Why use them? More fiber = better digestion, fuller meals, and happy hearts.
Pro tip: Rinse, blend, and season well—white beans love garlic, lemon, herbs, and olive oil.
Try white beans in our newest recipe: https://dinnertonight.tamu.edu/recipe/warm-bean-and-arugula-salad/

03/06/2026

02/25/2026

This family-friendly, delicious Philly Cheesesteak Casserole is a quick way to use up leftover ground beef. It packs a nutritious punch with protein, vegetables, and great flavor!
You can use this recipe to feed the whole family or portion out for meal prep lunches.
Get the recipe here: https://dinnertonight.tamu.edu/recipe/philly-cheesesteak-casserole/

02/20/2026

There are many beef products that are considered lean – like 93% lean ground beef. However, it is sometimes more economical to purchase higher fat ground beef products. By using this simple process to rinse the meat, you can reduce the amount of fat by up to 50%. Meaning that after rinsing an 80% fat ground beef product, you can create a leaner product to use in your recipes and save a few dollars at the grocery store!
Try these tips out in our newest recipes:
https://dinnertonight.tamu.edu/recipe/burger-bowls/
https://dinnertonight.tamu.edu/recipe/philly-cheesesteak-casserole/

02/05/2026

This French Onion Roast cooks low and slow in your slow cooker for an impressive roast! Perfect for a cold day or a busy week.
Get the recipe here: https://dinnertonight.tamu.edu/recipe/french-onion-roast/

01/21/2026

Lean Ground Beef provides many essential nutrients, vitamins and can be incorporated into many different meals and recipes.

Try using ground beef in our newest recipes:
https://dinnertonight.tamu.edu/recipe/burger-bowls/
https://dinnertonight.tamu.edu/recipe/philly-cheesesteak-casserole/

01/14/2026

If you caught our tip yesterday about swapping or adding lentils to your favorite dish, here is another great recipe to try! Spicy Stuffed Bell Peppers: https://dinnertonight.tamu.edu/recipe/spicy-stuffed-bell-peppers/

01/12/2026

12/08/2025

It’s that time of year—endless parties, potlucks, and “bring a dish” events! 🥳
Need a fresh appetizer idea? Dinner Tonight has you covered! Visit our list of recipes: https://dinnertonight.tamu.edu/holiday-parties/

12/05/2025

Holiday Morning Made Easy: Time-Saving Kitchen Hacks

A little prep can go a long way toward a peaceful holiday morning. Chop vegetables, pre-measure ingredients, and cook fillings or sides ahead of time so final assembly is quick and mess-free. Label containers and organize your fridge for easy access. With a few smart shortcuts, you’ll spend less time cooking and more time celebrating.
Source: 10 Meal Prep Strategies to Get Dinner Ready in 10 Minutes or Less | U.S. News

Try out these tips with our Overnight Breakfast Enchilada Recipe: https://dinnertonight.tamu.edu/recipe/overnight-breakfast-enchiladas/

11/13/2025

This Baked Ziti recipe makes a big meal, perfect to portion it out and stick in the freezer for later! Get the recipe here: https://dinnertonight.tamu.edu/recipe/baked-ziti/

11/06/2025

Did you know many plant-based foods are a fantastic source of protein?
According to the Academy of Nutrition and Dietetics, one ½ cup serving of cooked beans provides the same amount of protein as 1 ounce of cooked fish, chicken, beef, or pork (about 7 grams).

Additional benefits of choosing to incorporate plant-forward meals with plant proteins as the focus into your meal planning repertoire include:
✅ Higher fiber content: Including plant foods makes it easier to increase the fiber in your meals, making it easier to meet your daily fiber goals.
✅ Lower saturated fat: Replacing some of your meat with more plant foods is a great way to lower the saturated fat in a dish.
✅ Higher nutrient density: Incorporating a variety of plant foods in your diet is a great way to introduce more vitamins and minerals. The more colorful your plate, the more variety of nutrients!
✅ Lower Cost: Plant-forward meals tend to cost less, since meat is usually one of the most expensive items on a grocery list. This is especially true if you purchase whole food items (like dried or canned beans, lentils, or tofu) instead of commercial meat replacements.

The Dietary Guidelines for Americans recommends eating 1-3 cups of legumes and pulses (such as beans, lentils, and peas) each week. How will you serve up some beans this week? Try our newest recipe, Skillet Veggie Enchiladas: https://dinnertonight.tamu.edu/recipe/skillet-vegetable-enchiladas/

Sources: Eatright.org

11/05/2025

This delicious skillet dish includes all the flavors you love from traditional enchiladas, with a plant-forward twist and less prep!
Featuring black beans as the main protein source and pairing it with a rainbow of vegetables (zucchini, red bell pepper, mushrooms, sweet potatoes, and spinach) makes this all-in-one meal a nutrition powerhouse. The addition of the corn tortillas helps to create a more complete protein in this meal, while the easy to make sauce and blend of cheeses make these “enchiladas” both comforting and tasty!

Get the recipe here: https://dinnertonight.tamu.edu/recipe/skillet-vegetable-enchiladas/