Jennifer Heggem, Psychotherapist

Jennifer Heggem, Psychotherapist Jennifer Heggem is a Licensed Professional Counselor in Austin, TX, specializing in working with individuals experiencing personal and relational issues.

As your personal counselor, I seek to create a warm, supportive, and safe environment where you will feel comfortable to be yourself and begin the counseling process. My focus is to work with individuals, couples, and families experiencing relational and emotional problems. I hold a B.S. degree in Psychology from Northwestern College and Master's degree in Counseling Psychology from Bethel University, both located in St. Paul, Minnesota. I have also been trained as Crisis Counselor and as a provider for the New Ways for Families program (http://www.newways4families.com). My aim is to help individuals work through their struggles primarily utilizing Cognitive, Attachment, Family Systems and Intimacy/Relational theories.

03/24/2026

You deserve someone who’s genuinely excited to talk to you.

Someone who doesn’t make it feel like a chore or something they have to get around to. They want to hear about your day, the random thoughts in your head, the things that matter to you. They make time for you because they want to, not because you had to ask.

A lot of people end up settling for less than that. Half effort, mixed signals, people who are unsure, inconsistent, or just not all in. And it’s easy to make excuses for it, to hope it’ll turn into something more. But real connection doesn’t leave you confused or constantly questioning where you stand.

The right person isn’t going to be perfect, but they’ll be clear. You won’t have to guess how they feel or chase their attention. It’ll feel mutual and most importantly real.

And honestly, it’s better to be alone than to feel alone next to someone. That kind of loneliness hits different. At least when you’re by yourself, you still have your peace.

You don’t have to lower your standards or accept less just to have someone. The kind of love you want isn’t too much. It’s just not meant to come from the wrong people.

~ Cody Bret

03/24/2026
03/24/2026
03/24/2026

The idea that “the best thing for your nervous system is another human, and the worst thing is also another human,” often attributed to neuroscientist Lisa Feldman Barrett, reflects how deeply social our brains are. Humans rely on co-regulation, meaning our nervous systems are constantly influenced by the people around us. Supportive relationships—through touch, tone of voice, eye contact, and empathy—help calm stress responses, regulate emotions, and create a sense of safety. In this way, healthy human connection becomes one of the most powerful tools for emotional stability and overall well-being.

At the same time, relationships can also be a major source of stress and harm. Negative interactions such as conflict, rejection, neglect, or emotional abuse can dysregulate the nervous system, leading to anxiety, fear, and even long-term psychological trauma. As Lisa Feldman Barrett’s work suggests, our brains are shaped by social experience, meaning harmful relationships can leave lasting effects on how we feel and respond to the world. This makes human connection a double-edged sword—capable of both healing and hurting us at a deep biological level.

03/24/2026

When you mess up, repair fast

03/24/2026
03/18/2026
03/15/2026

It takes 5 positives moments to undo 1 negative one

03/07/2026
02/28/2026

Address

Austin, TX
78746

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 8am - 5pm

Telephone

+15125378852

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